Gut health is increasingly recognized as a cornerstone of overall well-being, affecting everything from digestion to mood. The gut houses trillions of bacteria, viruses, and fungi, collectively known as the gut microbiota, which play a crucial role in breaking down food, absorbing nutrients, and defending against pathogens. Maintaining a healthy gut not only supports digestion but also boosts immune function and even mental health, highlighting the importance of nurturing this complex ecosystem.To

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So many women fear food after surgery — especially fats. But during breast reduction recovery, animal fats can be a healing ally, not a threat. In this episode, I share what worked for me: how nourishing, whole foods (not restriction) helped me reduce inflammation, support hormones, and feel safe in my body again. This isn’t about numbers — it’s about nourishment. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide:

Gut health is increasingly recognized as a cornerstone of overall well-being. Your gut, home to trillions of bacteria and other microorganisms, plays a vital role not only in digestion but also in immune function, mental health, and even chronic disease prevention. Improving gut health can have profound impacts on these areas of your life, and there are numerous strategies you can implement to foster a healthier gut.To promote gut health, consider incorporating more fermented foods into your diet

After breast reduction, strength isn’t just about what you can do — it’s about what you can receive. In this episode, Shelley opens up about how learning to accept support was one of the hardest and most healing parts of her recovery.If you’ve ever felt guilt asking for help or pressure to handle it all alone, this reflection will help you reframe receiving as a powerful act of strength and trust.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources

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Struggling with caffeine anxiety? In this episode, we break down how caffeine triggers anxiety, the dose that tips you over the edge, why some people are more sensitive, and how timing makes all the difference. Plus, a practical guide to how much caffeine is hiding in your coffee, tea, energy drinks, chocolate, and pre-workout powder. Learn how to enjoy caffeine—without fueling the jitters.

Gut health has emerged as a vital focus within the realm of wellness and nutrition, emphasizing the significant role of the gastrointestinal system in overall health. The gut is more than just a food processing center; it harbors trillions of microorganisms collectively known as the gut microbiota. A balanced gut microbiome is crucial for digesting food, protecting against pathogens, and regulating the immune system, which may affect both physical and mental health.Maintaining gut health can be

After breast reduction, it can feel complicated to see beauty in the mirror — especially when you’re still healing, grieving, or transitioning. In this heartfelt episode, Shelley shares a quiet moment of surprise: recognizing her reflection, feeling beautiful, and letting it be true — even in the middle of sorrow.This is your permission slip to stop waiting for a perfect moment. You are allowed to feel good in your body, right now.✨ Join the private Facebook group: Off the Rack Breast Reduction

Melbourne’s West-based bakery, Amour Desserts, is celebrating the Mid-Autumn Festival with the launch of its handmade mooncake selections, available for local pickup, Melbourne delivery, and Australia-wide mooncake postage. This year, the bakery is expanding access to traditional and modern mooncake flavours, making it easier for families and friends across Australia to connect over this time-honoured treat.The 2025 mooncake collection includes a variety of flavours ranging from classic

Gut health is increasingly recognized as a cornerstone of overall well-being, influencing everything from digestion and immunity to mental health. The gut microbiome, comprising trillions of bacteria, viruses, and fungi, plays a crucial role in these processes. Balancing these microorganisms is essential for maintaining good gut health. Here are some effective strategies to promote a healthy gut:1. **Diverse Diet**: Eating a wide variety of foods provides the different types of nutrients your gut

After breast reduction surgery, the healing doesn’t stop at your incisions — it touches your identity too. In this honest and soul-deep episode, Shelley reflects on how body changes can bring unexpected questions about who we are, how we see ourselves, and what we’ve outgrown.If you’ve ever felt unsteady in your post-op identity or unsure of how to feel about the “new you,” this is your gentle reminder that shifts are allowed — and sacred.✨ Join the private Facebook group: Off the Rack Breast

After breast reduction or any kind of trauma, reconnecting with your body isn’t just about healing scars — it’s about restoring trust, safety, and sensation. In this vulnerable episode, Shelley explores the quiet, often unspoken part of recovery: the challenge of physical touch, even with your own hands.If you’ve ever felt disconnected from your post-surgery body or unsure how to reestablish comfort and presence, this gentle reflection is for you.✨ Join the private Facebook group: Off the Rack

After 30 days of using beef tallow (TallowRx) on my face, neck, and chest, I’m hooked. My skin feels hydrated, smooth, and glowing. Pro tip? You only need a pea-sized amount—I used way too much at first! A little goes a long way toward clean, toxin-free beauty. Can beef tallow really replace your expensive skincare routine? After 30 days using TallowRx beef tallow balm on my face, neck, and chest—morning and night—I’m sharing the truth about how it worked for me. Spoiler: I love it and

Gut health is increasingly recognized as a cornerstone of overall well-being. The gut, often referred to as the "second brain," is home to trillions of bacteria and microorganisms that play a crucial role in digestion, nutrient absorption, and even mental health. A balanced gut microbiome is essential for optimal immune function, metabolism, and mental clarity, highlighting the importance of gut health in our daily lives.One of the best ways to support gut health is through diet. Incorporating a

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In the early days of breast reduction recovery, your body is doing deep, unseen work — rebuilding, repairing, restoring. This episode explores what it looks like to nourish that process, instead of restricting it. Shelley shares how she used nutrient-dense, keto-aligned meals to support inflammation reduction and healing — not to chase weight loss.It’s a gentle, grounded invitation to eat with clarity, care, and reverence for the work your body is doing.✨ Join the private Facebook group: Off the

Monique and Lizo built empires on the concept of self love, then quietly pursued weight loss. Today's tips will make you question everything they said about body positivity and fat acceptance cringe. I treat patients struggling with obesity and insulin resistance daily. 0:00 Intro 0:33 Real Patient Story 1:34 Monique 2:15 Lizzo 2:55 Body Positivity 3:37 Outro 📄 FREE Diet Guide: 👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides 📚 Buy Dr. Takem's Book: Intentional Weight L...

Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube:  https://www.youtube.com/watch?v=-Vw1PIWT_aE

Send us a text Lebanese mezze is all about variety — from dips and veggies to fried favorites and endless pita. But how many calories are really hiding in those small plates? In this episode, we’ll look at the calorie counts of popular dishes, clear up some common misconceptions, talk about bread, and highlight lighter mezze options you can enjoy without worry Support the show