On Monday I asked if you could describe a time when you stepped outside your comfort zone. Today’s poem is inspired by this reflection.CRAZY COURAGE Who would you like to thank today? I hope you get a moment to call, text, email, or write a handwritten letter. Have a thankful Thursday! Subscribe to Run to Write and join the conversation. Head to my website to sign up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Welcome back to Project 20! Week 15 is done, and it’s been a rollercoaster. It started off with a tough speed session where I couldn’t hit my target pace, but by Friday, things turned around completely. I hit my fastest times ever at multiple distances during a track session, which felt amazing! I’m feeling tired, but the progress is there. This week, it's back to basic 8km runs before hitting the gas pedal again at parkrun on Saturday to check my progress. Five weeks to go! Let’s see h...

En el próximo episodio de 'Al Maratón con Serrano', el entrenador José Garay hablará de las competiciones previas al maratón. ¿Son imprescindibles para ponerse a prueba? ¿En qué punto del entrenamiento hay que situarlas? ¿Cómo debemos afrontarlas y, sobre todo, qué conclusiones debemos extraer de ellas? Todo el en el cuarto episodio de 'Al Maratón con Serrano' Learn more about your ad choices. Visit megaphone.fm/adchoices

I shared a story on Monday about my encounter with beavers on Saturday’s long run. I was eager to show my children and today's poem is inspired by our visit. Thank you for listening in and/or reading. Please feel free to share with someone who may benefit. Take good care,Julie Please connect with me at my website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 018 – Fast Times and Strava CrimesKia ora e te whānau! Where were you when you first heard about the big orange S? On this episode of the DCR AidStation podcast, Eugene and Matt dive deep into the good, the bad, and the (very) ugly that is Strava. Our heroes discuss what they love and love less about the social fitness platform and the positive and less positive impacts it has had on their

暑いのでchocoZAPでトレッドミル。往復はカブで。 chocoZAPのドリンクはメンテ中で飲めなかった。スポドリを持っていって正解。ドリンクがある店でもトレッドミルに乗るときには水を持っていくほうがいい。 Youtu … 続きを読む 1617_2024/09/17 chocoZAPでトレッドミル 5.7km

Welcome back to Project 20! Week 14 is done, and it’s been another great week! I’m definitely getting faster, and I’ve really come to understand that the more effort I put into these sessions, the more I get out of them. Speed sessions are going well, but hills... they’re the worst! Still, they’re helping build strength and endurance, so I’m leaning into them. Six weeks to go, and we’re two weeks away from another time trial. I’m thinking about testing my ability to hold a 3:55-3:58 pac...

Ready for a hauntingly good time? Join me, Coach Christine, your Fairy Runmother, as we dive into some spine-tingling fun to celebrate all the spooky vibes & frightening fast paces! In this special Friday the 13th episode, I’m giving you an exclusive sneak peek into the bewitching workouts that have our Extraordinary League members spellbound.Want more? Sign up now to have the Freaky Fast Frightening Friday the 13th Interval Run delivered straight to your inbox. This fang-tastic bonus run...

Music credit: John Carpenter, Halloween (1978) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit veganmarathoner.substack.com

男子排名 1.庄主(François D'haene)(69:08:32) 2.Marmissolle(73:10:18) 3.Martin(75:35:59_ 女子排名 1.Hartmath(79:10:40) 2.Sabrina(84:03:21) 3.Claire(85:02:47) 賽事持續前進中 LIVE線上追蹤 https://pse.is/6euc6z Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

恭喜庄主以(69:08:32)拿下TOR330冠軍 賽道紀錄 Franco(François D'haene)(66:39:16) 雖然庄主沒有打破賽道紀錄 但第一次跑 TOR330就跑進70小時 也是超厲害 還有其他選手持續前進中 LIVE線上追蹤 https://pse.is/6euc6z Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

En el próximo episodio de 'Al Maratón con Serrano', José Garay explicará cuántas semanas, kilómetros y sesiones necesitas para preparar un maratón de forma efectiva, optimizando el entrenamiento y evitando errores comunes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times! Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredible how quickly things can change from one tough run to feeling like you’re back on track.Seven weeks to go, and we’re on our way to that sub-2...

El corredor italiano Marco de Gasperi, Brand Manager de Scarpa nos explica en Chamonix, durante la semana de UTMB todo lo que aporta la nueva Scarpa Spin Ultra 2.Datos esenciales:-drop 4 (24/28)-mediasuela en critical foam-tacos 4mm.-suela Vibram-270gr.-PVP 189€-lanzamiento: febrero 2025Contacto:juan@ellaboratoriodejuan.com

Welcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consistently do it.Follow Along Between Episodes on Instagram and if you enjoyed this episode plea...

Welcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand. The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been a factor. After some reflection, we’ve decided to adjust the programming, adding an extra speed session to help push through. Eight weeks to...

Do you have a title idea for this poem? Please join the conversation on Run to Write and share yours in the comments. Reminder below: 🍂 Fall Run to Write Club 🍂 Move Your Feet, Free Your Words!📅 6-week journey begins September 18th 🏃‍♀️ Choose your pace: Run or walk ✍️ Embrace offline writing (we provide notebooks & pens!)This unique experience combines:* Outdoor movement * Quiet collective writing session in person* Supportive community2 spots left. 📝 Register now.Questions? Ready to sign up

午前中は相変わらずの暑さだったが、午後から曇りがちになり、風が吹き出して気温が少し下がった。おかげで久しぶりに10km走れた。 Youtube ：Runcas180 twitter：@runcas180 instagra … 続きを読む 1598_2024/08/28 台風効果？　10.5km

Welcome back to Project 20! Week 11 is complete, and I’m feeling some of that cumulative fatigue again. With strength, speed, and long runs close together, it's catching up to me, but I'm pushing through. This week, we’re entering a bit of a down week, focusing on basic 8km runs each day and one strength session, leading up to a fast run on Saturday to check my progress. Looking forward to recharging and seeing where I stand! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #F...

Etapa 3 de Kilian Jornet y su proyecto 'Alpine Connections'.Los ascensos siguen en la región de Oberland (las Tierras Altas).Hoy ha coronado 6 picos de más de 4000 metros, si bien, para acometer la última cumbre de 4194mts. ha tenido que modificar el recorrido a causa de la lluvia y las delicadas condiciones del glaciar.Tras la cumbre y una siesta de 15 minutos, se montaba en bici para acerarse al sector de la siguiente etapa.Datos de la etapa 3:-143 kms. recorridos (99 de ellos escalando y 44 en