If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in your pocket built on the Wits & Weights philosophy of personalized, sustainable body recomposition, built on sound principles of evidence...

Welcome back to CBG Radio! I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wi...

Vuoi rallentare l’invecchiamento e sentirti più vitale ogni giorno? 🌿La dieta anti-age non è una moda ma un approccio scientifico che agisce fin dentro il DNA, influenzando i telomeri, i veri indicatori della longevità.Qualche regola d’oro:✅ Frutta e verdura fresche, di stagione e biologiche✅ Ridurre le calorie senza rinunciare al gusto✅ Privilegiare proteine buone: legumi, pesce, semi oleosi✅ Una giornata di monodieta con frutta e verdura per “ripulire” l’organismoE non dimenticare il melograno: 3

In this Mindful Monday reflection, Shelley shares why becoming isn’t about a finish line — it’s about practice. She opens up about the quiet, unexpected moments in breast reduction recovery when alignment feels real and lasting. Through tender storytelling, she reminds listeners that healing isn’t about being “done” but about showing up for the truest version of yourself, day by day. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download

Experiments in agrivoltaics offer a respite to extreme heat, and provide land access for new farmers.

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

Gut health is increasingly recognized as a cornerstone of overall well-being, impacting everything from digestion to mental health. The gut microbiome, an intricate ecosystem of trillions of microorganisms residing in the digestive tract, plays a crucial role in maintaining health. Here's a look into actionable steps that can enhance your gut health.First, dietary choices are pivotal. Consuming a diverse range of fiber-rich foods encourages a healthy microbiome. Vegetables, fruits, legumes, and

Welcome to Body Like You!

Local news series examines new agriculture methods.

Klei drinken reinigt je lichaam, intermittent fasting helpt met afvallen en koffieklysma's zijn goed voor je darmen. Het wemelt tegenwoordig van de trends en hypes, die je zouden helpen om gezonder oud te worden. Maar hoe weet je wat klopt? Je kunt er eindeloos over lezen of alles zelf testen. Of je besteedt het allebei uit door deze podcast te luisteren. In Lang Zal Je Levenvoorziet dokter Alexander je van de theorie over gezondheidsclaims. Praktijkexpert Tom ondervindt alles aan den lijve

Gut health is an increasingly popular topic as more people recognize its crucial role in overall well-being. The gastrointestinal tract, home to trillions of bacteria, not only influences digestion but also affects immune function and even mood. Nurturing this microbiome is key to maintaining good health, and here are several strategies to enhance gut health:1. **Diversify Your Diet**: A varied diet rich in different plant foods can help cultivate a diverse microbiome. Aim to include fruits,

Svalbard Global Seed Vault: Protecting World Crop Diversity and Food Security in the Arctic PermafrostSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Gut health has emerged as a pivotal component of overall well-being, affecting everything from digestion to mental health. The gut is home to trillions of bacteria, fungi, and other microbes, collectively known as the gut microbiota. This complex ecosystem plays a critical role in breaking down food, absorbing nutrients, and maintaining a robust immune system. Here are some strategies to enhance your gut health.Firstly, the inclusion of fermented foods in your diet can significantly boost your gut

Beef organ supplements are marketed as “nature’s multivitamin” and “ancestral superfood.” But do capsules made from liver, heart, and kidney actually live up to the hype? In this episode, we break down what beef organ supplements are, the nutrients they contain, the risks you should know about, and whether they’re worth the premium price—or if you’re better off just eating the real thing.

Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help?In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first. ✨ What you’ll learn in this quick episode: Why protein first helps balance blood sugar How it reduces cravings and energy dips Easy, real-life examples you can try at your very next meal Your

Living with MS is challenging enough without turning mealtime into an overwhelming obstacle course of do’s and don’ts. Am I right? Hi, I’m Mona—a registered dietitian, MS Certified Specialist, and someone who’s been living with multiple sclerosis since 2008. I know firsthand how exhausting it feels to navigate this complex disease and the confusing world of nutrition advice that comes with it. Welcome to MSBites, a podcast created to bring clarity and context to the conversation about nutriti...