Welcome to AF Radio: Clarity. Consistency. Results.In this quick intro episode, I’m laying out what this podcast is all about. Why it exists, how it’ll fit alongside your coaching, and what you can expect each week.Here’s what you’ll get from AF Radio:Short, sharp episodes every Monday.Health, fitness, mindset, and lifestyle topics that cut through the noise.Straightforward takeaways you can put into action straight away.Sometimes it’ll be me solo, sometimes Lyd, sometimes even one of you

Die Niere im Blick? Dann bist du hier richtig. Ob auffällige Nierenwerte, Bluthochdruck, Diabetes, oder alleszusammen. Viele Menschen sind betroffen. Und viele Fragen bleiben oft offen. „Ganz schön Niere – Aha- Momente und klare Antworten“ ist der Podcast für alle, die mehr über Nierengesundheit wissen wollen: verständlich, praxisnah und immer auf Augenhöhe. Hier sprechen regelmäßig Expert:innen über Diagnostik, Prävention und Therapiemöglichkeiten von Nierenerkrankungen. Was passiert im Körper,

Gut health, a pivotal aspect of overall well-being, refers to the balance of microorganisms residing in the digestive tract. This intricate ecosystem, known as the gut microbiota, influences digestion, immune function, mood, and even mental health. Maintaining a healthy gut is crucial for optimal health, yet modern lifestyles often lead to imbalances. Fortunately, simple lifestyle adjustments can significantly enhance gut health.Firstly, diverse dietary choices promote a healthy gut. Consuming a

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Quando la luce cala e la malinconia si affaccia, non è un segno di debolezza. È la natura che ci invita al raccoglimento. Settembre è un passaggio: il sole si allontana, le foglie cambiano colore, e il nostro corpo chiede purificazione.Depurare l’intestino significa depurare anche i pensieri: prugne e more sono i frutti del tramonto che ci guidano nella trasformazione.#cambiamentopositivo #stiledivita

After breast reduction surgery, the healing isn’t just physical — it’s deeply internal. In this episode, Shelley shares the quiet but powerful shift that happened in her self-talk, from silence to natural kindness. You’ll hear how healing softened her thoughts, calmed her nervous system, and opened the door to seeing herself with gentleness and truth. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

You don't always have to say "no" to win at wellness. Forget the "all or nothing" diet drama... this episode is your permission slip to upgrade your life without losing your mind. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare pro...

Hier im Trailer stellen wir uns kurz vor. Matthias ist Produzent und Bernhard Gastgeber dieses neuen Formats. Im ersten Trailer erklären die beiden Dir, warum sie das hier machen.

Du Liebe 💖, wir warten oft auf die großen Durchbrüche – 10 Kilo weniger, ein neuer Trainingsplan, das perfekte Leben. Doch die Wahrheit ist: echter Fortschritt entsteht in den kleinen Dingen, die du jeden Tag tust. 🌱 In dieser Fit mit 40 Impuls-Podcast-Folge erfährst du: ✨ Warum kleine Schritte in den Wechseljahren einen riesigen Unterschied machen ✨ Wie du dir mit Mini-Gewohnheiten ein starkes Fundament für deine Gesundheit baust ✨ Und warum du jeden einzelnen kleinen Sieg feiern...

This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as: When life is at its messiest, not just when everything is perfectDealing with social events, travel, and celebrations (birthday cake!)Eating more but not eating more caloriesMaking fat loss easier and more sustainableFollow me on Instagram @witsandweights to read more pithy, nerdy, out-of-the-blue, but ultimately helpfu...

Not your average health podcast! Dr. David Sugar introduces information and conversations on current conditions and systems that make it difficult to achieve better health. He takes an investigator’s approach to topics related to common practices in allopathic medicine, as well as issues related to the farming, pharmaceutical and insurance industries.

Il digiuno breve non è una gara.È un momento di depurazione, ascolto e trasformazione.💧 Acqua, frutta, tisane.🌱 Leggerezza prima e dopo.🦋 Un po’ come il bruco che diventa farfalla.#digiuno #benesserehttps://palcoscenicomondo.wordpress.com/2025/09/01/digiuno-benefici-precauzioni-e-preparazione/Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/l-alimentazione-by-elisabetta--3243771/support.Sono una persona curiosa, cerco sempre notizie interessanti sulla salute, il benessere,

The first shower after surgery might sound ordinary — but for Shelley, it was anything but. In this powerful reflection, she shares what it felt like to need help with everything and how that moment marked the beginning of reclaiming her body. If you’re in the thick of breast reduction recovery and feeling like you have to do it all yourself, this short episode will help you exhale. You’re not meant to do this alone — and that’s not a weakness. It’s wisdom. ✨ Join the private Facebook group: Off

Der Darmexperte spricht heute über die entscheidende Rolle unserer Ernährung für ein starkes Immunsystem und ganzheitliches Wohlbefinden. Der Darmexperte teilt wertvolles Wissen, das weit über klassische Ernährungstipps hinausgeht.

Robert Krug, Zucker, Blut & Brötchen

Gut health has become a focal point in discussions about overall well-being, with a growing body of research highlighting its significance. The gut, often referred to as the "second brain," houses trillions of bacteria and other microorganisms collectively known as the gut microbiome. This group plays a crucial role in digesting food, absorbing nutrients, and regulating immune function. Maintaining a balanced gut can improve energy levels, mood, and even skin health.One effective way to enhance gut

Sardinia, Italy

Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP FAITH & WEIGHTLOSS PODCAST FOR KINGDOM-PRENEURS** Hi, I'm Tiffany-Marie ! Pharmacist turned life and weight loss coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my

Gut health is an essential component of overall well-being, influencing everything from your immune system to mental health. The gut contains trillions of bacteria that help digest food, synthesize vitamins, and maintain the integrity of the gut lining. An imbalance in this microbiome can contribute to a range of health issues, including inflammatory diseases, obesity, and even mood disorders. Fortunately, there are several lifestyle changes you can adopt to promote a thriving gut environment.One of