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Share your thoughts In this episode of Pay The Farmer Not The Pharmacy, Meera and Ashok dive deep into the gluten craze sweeping kitchens and conversations everywhere. Is gluten truly the villain many claim it to be, or just misunderstood? Together, they: Explain what gluten really is and its crucial role in making our favorite breads, rotis, and more deliciously chewy.Break down the big difference between Celiac disease and gluten intolerance—why one's an autoimmune disorder with serious con...

Podcast Description:Welcome to Chasing Eden: Natural Health God’s Way—a podcast dedicated to rediscovering wellness as it was in the beginning. Rooted in Biblical principles and inspired by the harmony of Eden, this show equips you to take back your health naturally—spiritually, physically, and emotionally. We believe that true healing begins on the inside, and lasting vitality flows from living in alignment with God’s original design for the body and soul.Each week, we explore natural remedies,

Gut health is an increasingly popular topic as research continues to reveal its crucial role in overall well-being. The gut, populated by trillions of microorganisms, forms a complex ecosystem known as the microbiome. This dynamic community not only aids in digestion but also influences immune function, mental health, and even the risk of chronic diseases.One of the most significant ways to bolster gut health is through diet. Consuming a diverse range of fiber-rich foods can nurture beneficial gut

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Gut health has become an increasingly popular topic as research continues to unveil its crucial role in overall well-being. The term "gut health" refers to the balance of microorganisms living in the digestive tract, which play a vital part in digestion, immune function, and even mental health. Maintaining a healthy gut is essential for optimal physiological functioning.One of the most effective ways to enhance gut health is through diet. Incorporating a diverse range of fiber-rich foods can

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Gut health has emerged as a significant focal point in overall well-being, influencing not just digestion but also mental and immune health. A thriving gut ecosystem is maintained by a diverse community of trillions of bacteria and other microorganisms, collectively known as the microbiome. Here are five strategies to enhance your gut health:1. **Embrace a Plant-Rich Diet**: Consuming a variety of fruits, vegetables, legumes, and whole grains provides the body with essential fiber that supports a

Quality Rest & Recovery Watch this episode on YouTube here! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal

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God is good. Today. Tomorrow. Now and always. Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with...

In this Feel Good Friday episode of Daily Spark, Shelley Beyer shares one of the most tender truths she learned during her own healing: needing help doesn’t make you a burden. It makes you human.Whether you're early in recovery or still preparing for breast reduction surgery, this episode offers emotional permission to receive care without shame. Shelley gently reframes our need for support as sacred — not selfish — and reminds us that letting others in is part of true healing. ✨ Join the

Maintaining a healthy gut is more important than ever, with growing research highlighting its crucial role in overall well-being. The gut, often referred to as the "second brain," houses trillions of microorganisms that not only aid digestion but also support immune function, mental health, and beyond.One of the most effective ways to boost gut health is by fostering a diverse microbiome. Consuming a wide range of foods can introduce different types of bacteria to your gut. Aim for a colorful diet

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After breast reduction surgery, there’s often a moment no one warns you about: you look in the mirror and don’t recognize yourself. Even if the surgery was your choice — and you’re happy with the results — your reflection can feel unfamiliar. In this Spark, Shelley Beyer names that emotional moment with compassion and clarity.She shares her own story of reconnecting with her body after surgery and offers a gentle reminder that your healing isn’t just physical. It’s emotional, too. This episode is

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Breast reduction recovery doesn’t always feel empowering right away. Sometimes, your body feels unfamiliar — even foreign. In this tender Spark, Shelley Beyer gives voice to the disconnection, numbness, or emotional shifts that can surface after surgery.You’ll hear a grounded reminder that healing isn’t just physical. It’s emotional, nervous-system-deep, and worthy of your care. If you’ve struggled to reconnect with your post-op body, this short episode will remind you: you’re not broken. You’re

Gut health has emerged as a pivotal factor in overall well-being, impacting everything from digestion to mental health. A well-balanced gut microbiome, which consists of trillions of bacteria, fungi, and other microorganisms, plays a key role in maintaining this health. These microorganisms aid in food digestion, nutrient absorption, and support immune function. Any imbalance, however, can contribute to a spectrum of health issues, including inflammation, obesity, and even anxiety and

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