In today’s episode of 7 Good Minutes, we explore "Mindfulness in Motion: The Practice of Walking Meditation." Discover the serene and transformative power of combining mindfulness with movement. Join us as we discuss techniques for incorporating walking meditation into your daily routine, helping you find peace, clarity, and balance. Learn how to be fully present with each step and embrace the calming effects of this mindful practice. Enjoy!Don't forget to subscribe, rate, and share it with a friend

Which foods contain zinc?Tune in to today’s episode of "Healthy Choice" as we delve into the crucial role of zinc in maintaining optimal health. Zinc, a vital mineral, is involved in over 300 enzymatic processes and is essential for numerous bodily functions including DNA synthesis, immune system performance, and tissue repair. Join your host as we explore how to incorporate zinc into your diet and why this mineral is indispensable for your well-being.Discover the top food sources for zinc, starting

Do you cringe when you read the words “trigger warning”? Did that question just trigger you? Not because you fear you’re about to be triggered, but maybe because some people feel they need or deserve the warnings? Trigger warnings can be useful when used appropriately, especially in mental health environments or before the broadcast of potentially disturbing images or descriptions. Trigger warnings can used indiscriminately have a chilling effect of free speech and a person’s willingness or

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Externalizing behavior is a powerful tool for helping individuals to manage their stress and anxiety. By understanding their own thoughts, feelings, and behaviors, people can gain greater insight into themselves and develop more helpful strategies for managing their emotions.

.In today's episode we talk about CryptoCurrency as a whole, plus where it's at now and what could be in store for the future.*Sources Linked Below*https://www.fool.com/investing/stock-market/market-sectors/financials/cryptocurrency-stocks/next-crypto-to-explode/#:~:text=Which%20crypto%20will%20boom%20in,SEC's%20approval%20of%20Bitcoin%20ETFs.https://www.coursera.org/articles/how-does-cryptocurrency-work#https://www.reuters.com/technology/crypto-market-still-bears-scars-ftxs-collapse-2023-10-...

"your old chapters no longer defined who you are."

In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "If you think you are too small to be effective, you have never been in bed with a mosquito." Join us as we explore how even the smallest actions can create significant impacts and inspire you to recognize your potential to make a difference. Tune in for an insightful discussion that will empower you to embrace your influence, no matter how small it may seem.-=-=-=-=-Subscribe to this YouTube

It doesn’t take magic to achieve a healthy smile, it takes work - by both you and your dentist. Bear Creek Dental Center is ready to do its part in Colorado Springs - call +1-719-633-2828 or click https://bearcreekdentalco.com/cleanings-prevention/ to book your cleaning appointment! Bear Creek Dental Center City: Colorado SpringsAddress: 1430 South 21st Street #200Website: https://www.bearcreekdentalco.com/Phone: +1-719-633-2828Email: Linda@bearcreekdentalco.com

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Join us for Feel-Good Friday as we explore "The Impact of Giving Back." Discover how acts of kindness and generosity can enrich your life, boost your happiness, and create a positive ripple effect in your community. Tune in to learn inspiring stories and practical ways to make a difference, and feel the joy that comes from giving back.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Were you taught to hide your feelings? The people who raised you may not have meant to send a message of “suck it up, Buttercup” to you, and yet in subtle ways many of us received that message early and often.“Big girls don’t cry”… “oh, grow up and quit whining” … “life’s not fair, so get over it!” Phrases like that teach children to hide how they really feel. Sure, it’s more convenient for the grown-ups to not have to deal with the problems of their children, and yet they saddle their

Don't leave it too late to fix your kid's smile! Early intervention is key. Contact Schacher Orthodontics (1-844-996-9678) today to find out more about their specialized two-phase growth modification treatment. Learn more at https://www.myorthodontist.ca/early-treatment/ Schacher Orthodontics - Simcoe City: SimcoeAddress: 1 Robinson StWebsite: http://myorthodontist.ca/Phone: +15194280330

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Dr. Scott Jensen, MD and MN Senator, discusses the valuable lesson he learned during COVID as a politician and doctor. You can find more V-Shorts and full length interviews on "Voices for Medical Freedom" podcast channel on Rumble, Spotify, and Apple.