Blandine L’Hirondel is stoked to compete with Team France at the Trail World Championships 80k in Thailand. #shorts #WMTRC #trailrunning

Adam Peterman talks about the course at the 2022 Trail World Championships 80k in Thailand. #shorts #trailrunning #WMTRC.

Good morning RWC! Before I read the poem out loud, I want to invite you to the writing group tomorrow on zoom. We will be meeting from 11- 11:30 am (EST). All are welcome, running is not a requirement. I hope you can make it. Dream The dream began in 1998 to run The Boston Marathon it was going to be great. I was eager in 2003, yet my body and mind didn't agree. Pain took over, consumed my days. I wanted to keep running— push through, shove it down I believed that was the way.

You’re invited to the writing group this Friday 10/21 on Zoom from 1-1:30 pm (EST). There are no requirements, just click the link to join us, and let’s write together. Can’t wait to see you. Start Again My eyes fixed on the pen My hand hesitant Body heavy in the chair. Write something, anything. I pause—images float to the surface of my mind I want to shove them back down—forget Pick up the pen and face yourself, cheers Natalie Goldberg. I clutch the pen. My hand begins from left to

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Good morning RWC! Join us tomorrow 10/14/22 for our writing group from 11-11:30 am (EST). All are welcome. We meet on zoom for 30 minutes to write together. The link is below. You and the Road Lace-up your sneakers No responsibility You and the road, free Runner Writer There once was a runner writer Who thought her poems made running brighter To rhyme was such fun Silly laughs each run Her pen, sneakers made life lighterHave an amazing Thursday! Thank you for reading or

Running is solitude Running is space Running is breathe, relax Keep my pace. Running is to fly Running is free Running is uphill and down A time to be me. Running is explore Running is release Running is meditative Settle in and be. Running is conversation Running is play Running is joy and love Fresh air, yay! RWC Writing Group meets tomorrow on zoom 10/7 from 1-1:30 pm (EST) This is a public episode. If you would like to discuss this with other subscribers or get access to

One of the best ways to improve your arm strength and mobility is by doing a recumbent bike workout. These bikes help seniors to work their arms and legs while sitting in a comfortable position. This can help improve their overall health and wellbeing.

Good morning RWC! A quick reminder that we will meet on Friday from 11-11:30 am (EST) for the writing group over zoom. All are welcome. I hope to see you there. Here is the link to join us. A tunnel of color on her right and left She hears the rustling of leaves the sound of her breath The autumn season she loves A great time to run Enjoying the miles before the season is done She knows winter will come Embracing the change The squeaky of the white ground Leaves for snow exchangeThank

Chinenye is #2 on Azusa’s all-time HJ list with a PB of 1.85m. She qualified for the NCAA Indoor and Outdoor Championship in 2019 as the Div II National Champ! She also qualified for the US OLYMPIC TRIALS in 2021!!

Welcome to Born to Be Barefoot where you’ll hear stories of athletic journeys, disruptive technologies, and adventure from every corner of the globe as we chat with cutting edge sports scientists, top performers, and out-of-the-box thinkers. Every week we interview athletes, healthcare professionals, and people who are living interesting lifestyles. Listen in to hear stories of those who have gone through intense training, overcome career threatening injuries, and undergone soul searching

WELCOME AUTUMN Red, orange yellow stride The chase is on— Autumn arrives. Swirling color leads the way Maple leaves running Wind sways Feet follow ahead to catch a Spark ignites Fall feeling the best Run in color Come to play Joy on the path Seize the day. Here is the link for tomorrow’s writing group on zoom. We hope you can join us from 1-1:30 pm (EST). All are welcome- no requirements. This is a public episode. If you would like to discuss this with other subscribers or get

WORDS On the road is when the words blow in Bouncing around with every stride The miles alive—her guide Run on sentences with every turn Phrases fill her head Do they matter? There's so much chatter A thought or two will do She dashes home Grabs a pen Sweat drips splatters the page Empty your mind Her hand races from side to side Words keep coming On the page In hopes, they do engage To spread love and encouragement is the goal She pushes through the hesitation

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Good morning run to write community. A quick reminder—the writing group meets tomorrow. We meet on zoom for 30 minutes to write together. Please join us—all are welcome. If you have any questions simply hit reply or leave a comment below. September 9, 1-1:30 pm (EST)Now to the poem out loud. This poem is from Running Into Poetry: An invitation to be present on your path. BELIEVE IN YOU Believe in yourself It's really that simple It doesn't need to be complicated though the whispers

Good morning RWC! Listen in or read the poem for today. MANY ROADS There are many roads to travel. Which one do you take? One with fewer turns Well-worn path No climbs or mistakes. Stay small Keep quiet Hide your light Doesn't seem that bad. Yet— A feeling was rising A nudge at your feet This road boring your thoughts on repeat. Curiosity grew Courage too Ruckus maker— You might Turn around Change direction Permission you give yourself— Make the climb You have what

Good morning! This Thursday I’m thankful for the crescent moon, the groundhog in our backyard teaching me, and the lessons from the book Braiding Sweetgrass by Robin Wall Kimmerer. Today’s poem will be read by Delaney Hughes. I’m so grateful she will be reading Free and she turns eight years old today. Happy Birthday, Delaney! Tell me what are you thankful for? FREE I feel secure, free Wide open spaces nothing can stop me. Gain ground on the roads I feel at home ready to fly A bird soaring

En esta cápsula te doy mi opinión sobre gastar más o menos dinero en material de trailrunning, si es tu afición.