Welcome to the Midlife Glow Up Podcast! This is your space to take a deep breath, shake off the overwhelm, and start showing up for you. I’m Joan Dandeneau, your Midlife Health and Wellness Coach - here to help you trade burnout for balance, confusion for clarity, and create the consistency that leads to real change. In this podcast, we’ll simplify fitness, nutrition, and healthy habits so you can feel strong, energized, and confident in this season of life. I’ll share practical strategies, r...

Noah Lyles Biography Flash a weekly Biography.Fresh off one of the most eventful seasons of his career, Noah Lyles has kept headlines swirling in the past week. He recently gave his fans plenty to talk about, from serious medal action to playful personal moments and plenty of commentary—both his own and from rivals—fueling his ever-growing public persona.Noah Lyles closed his 2025 track campaign on a high note, reflecting on an injury-ridden but triumphant season that saw him secure his fourth 200m

This Week in Fitness is a weekly news show hosted by Krissy Vann, delivering the latest headlines shaping the fitness business in under five minutes. Produced by All Things Fitness & Wellness, it keeps industry leaders informed on innovation, investment, and insight driving the global fitness economy. Krissy Vann crunches the latest fitness business headlines in under 5 minutes. Here is what is making news this week: • Hims & Hers Health launches a new specialty for perimenopause and ...

Confused by the hip thrust versus squat debate. In this solo deep dive Istani breaks down what EMG really tells us, what the 2023 MRI trial found, and how to program both lifts for maximal glute development without guesswork. You will learn why higher activation in a single session does not always equal more muscle over time, how stretch at long muscle lengths compares with peak contraction at lockout, and exactly how to set weekly volume, frequency, and progressions that work in the real world. Who

Фитнес-гороскоп на 20 октября

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional

Ever noticed that after sleeping for 10 hours on a Sunday, you still wake up tired?That’s not recovery — that’s rhythm confusion.Let’s fix that today.👋 IntroductionHey, I’m Coach Puneet, founder of Fit Parent Lifestyle™, helping busy Indian parents rebuild energy, confidence, and discipline through simple habits.And today, I want to talk about something that feels relaxing but silently kills your energy — weekend oversleeping.💣 Problem StatementAll week you wake up early — 6 AM, office rush,

Discover how filmmakers transform digital footage into authentic 35mm film, achieving timeless cinematic visuals with precision and artistry at Jake Seal Black Hangar Studios, setting new standards for modern and classic filmmaking alike.

Мы возвращаемся с новым сезоном! На этот раз будем обсуждать тему материнстваНедавно в жизни основательницы MELA Марии Сальниковой произошло важное событие — она впервые стала мамой. В этом сезоне она поговорит с психологами, экспертами и мамами о том, как совмещать активный образ жизни, полезные привычки и спорт с родительством, как подготовиться к нему — и психологически, и физически — а еще как сохранить гармоничные отношения с партнером, самой собой и своим телом. Партнерами этого сезона

“We fell in love to live life together… but somewhere between responsibilities, routines, and reels — we forgot to live with each other.”🎧 INTROHey there, this is Coach Puneet, and welcome back to the Fit Parent Lifestyle Podcast — where we redefine fitness beyond the gym.Because fitness isn’t just about the body… it’s about your energy, emotions, and relationships too.Today’s topic is one that most couples hesitate to admit —“We live in the same house, but we don’t really spend time together

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line.

Welcome back to Biz by the Water. Happy Friday! In today's episode, Max chats about the recent SNSW Canberra camp, as well as his recent trip to Melbourne.Follow us on Insta '@bizbythewater'

Il recupero dopo l’esercizio fisico è un processo complesso che coinvolge una molteplicità di meccanismi fisiologici: rigenerazione muscolare, ristoro energetico, modulazione infiammatoria e reidratazione. In questo contesto, l'integrazione nutrizionale rappresenta una strategia essenziale per ottimizzare la risposta dell’organismo e prevenire l’affaticamento cronico. Ma quanto conta il “quando”? Una recente revisione sistematica con meta-analisi, pubblicata su Frontiers in Nutrition, ha affrontato

When it comes to maximizing your gym performance, the right equipment makes all the difference. One essential accessory that every fitness enthusiast should consider is Weight Lifting Gloves. These gloves not only protect your hands from calluses and blisters but also enhance grip, allowing you to lift heavier and with better control. Investing in quality gloves can transform your workouts and prevent injuries. For a wide selection of durable and comfortable options, check out Xpeed’s collection of

The future of film production is transforming with innovation and precision. Jake Seal of Black Hangar Studios discusses how photogrammetry and UHD scanning are redefining on-set efficiency and creativity in modern filmmaking.

When you need professional rehabilitation services without having to leave your home, mobile physiotherapy is the answer. You can receive rehabilitation without traveling to a clinic, whether you want to recover from an injury or simply manage chronic pain. An experienced physiotherapist will provide you with a unique treatment plan that is personalized to your needs.