Inizi la nuova stagione facendo le stesse cose che facevi alla fine della precedente? 😕Ogni situazione è differente, sia a inizio stagione che durante. Occorre avere sempre una fotografia dello stato attuale da cui poter partire per evitare infortuni o sovraccarichi e ottimizzare le performance. 💪 Inoltre gli allenamenti vengono affrontati con un approccio mentale differente da quello di una gara, e ciò non va sottovalutato per poter poi arrivare ai risultati che si desiderano.

Chit-Chat: Havin' some fun during the hurricane party, drinking some wine, learning a few things. Come vibe with us on this lovely mid but breedable day.Support the Show.Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining

ACR LINK HERE IF YOU WANNA CHAT TO THE EXPERTS https://acr.fit/strategy-call If you wanna coach together and add 50 new members. Just message me on Instagram saying "50" https://www.instagram.com/jimi_pomponio/ See omnystudio.com/listener for privacy information.

Are you struggling to see results despite your best efforts to lose weight? You might be falling victim to common habits that sabotage your weight loss goals. In this episode, we dive deep into the sneaky behaviors and routines that can hinder your progress. From mindless snacking and emotional eating to inconsistent workouts and poor sleep patterns, we uncover the pitfalls that can derail your journey. Join us as we share practical tips and strategies to overcome these obstacles and set yourself up

We started because we felt like there was a huge lack in the market for women like me.Non CompetitiveNot FitNot 20 anymoreLacked ConfidenceFelt left behind in the gymHad no time to figure it out on my ownNeeded help.

Se vuoi costruire la tua Homegym in questo episodio troverai qualche spunto per iniziare a costruirla. Se ti è piaciuto ascolta anche gli altri episodi del podcast.Ci puoi trovare su Instagram:@palestrissima@radiosonora_

Est-ce que manger du fromage fait grossir?

As our Mindset Forge journey comes to a heartfelt close, I share a candid retrospective on the unforgettable ride we've had. It's been a treasure trove of insights and vibrant conversations, spanning 110 episodes and four transformative years. Now, it's time to lace up for the next leg of this amazing marathon with his brand new podcast, Dad Bods and Dumbbells. Imagine a space where the camaraderie of fatherhood, the grit of fitness, and the spice of guy talk blend into an u...

An OWI charge has terminated former Michigan WB Denard Robinson’s employment at his Alma mater. This is a wake-up call to athletic directors that preparing college players for life after sports needs to become priority number one. Otherwise, an early midlife crisis can turn out just like this for jocks on campus.Become a supporter of this podcast: https://www.spreaker.com/podcast/daniel-riley-sports-talk-radio--4211915/support.

Combien il y a de calories dans le poulet?

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If you would ever like to work together. Just message me on Instagram saying "50 new members" https://www.instagram.com/jimi_pomponio/ See omnystudio.com/listener for privacy information.

Quadrobics, also known as "quadrupedal movement training" or "beast mode exercise," is an unconventional fitness approach that has gained a dedicated following in recent years. This unique form of bodyweight exercise involves mimicking the movements of four-legged animals, challenging the body in ways that traditional workouts often overlook.The concept of Quadrobics was pioneered by Hungarian coach Peter Lakatos in the early 2000s. Lakatos, a former gymnast and physical education teacher, began

Le donne, è il caso di dirlo, hanno sempre una marcia in più, peccato che spesso se ne dimentichino! È risaputo che l'attività fisica gioca un ruolo cruciale nel promuovere la salute e nel prevenire malattie, tra cui quelle cardiovascolari. Tuttavia, non tutti sono consapevoli che i benefici derivanti dall'attività fisica possono variare significativamente tra uomini e donne. Recenti studi hanno dimostrato che, sebbene le donne tendano a impegnarsi meno degli uomini in attività fisica regolare, i

Combat inflammation and achieve your dream weight with weight loss program Singapore, focusing on healthy weight loss for women by identifying what sabotages your efforts to lose weight fast. Get ready to lose weight for wedding and feel your best! This audio will guide you through powerful strategies to combat inflammation for good.Subscribe to us on Youtube

Send us a Text Message.Welcome to "Miles From Her View"! In today's episode, we're discussing the challenge of maintaining a fitness routine during the summer slump.1. Assessing Availability and Embracing Change: - Recognizing the inevitability of changes in your routine, especially during the summer months. - Instead of resisting or feeling guilty about these changes, embrace them as natural fluctuations in life.2. Setting Realistic and Flexible Goals: - A...

Oh you know its a good one when we have Carmela involved! We had so much fun asking questions of mystery in Episode 69 with our Mom, Carmela Mayo! She’s a hoot on any occasion, so its full of laughs and fun! We hope you have a moment of laughter and smiles listening to this one and tuning in for Ep69!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

This podcast will be about debunking weight loss myths: separating facts from fiction. I will be dispelling common misconceptions about diet, exercise, and healthy habits and provide evidence-based information to help you make informed choices and achieve sustainable weight loss goals. I will also be addressing myths about certain foods or diets being "magic bullets" for weight loss, clarifying misconceptions about exercise effectiveness, and highlighting the importance of overall lifestyle changes

Wenn du Kraftsport, Fitness und Gesundheit durch die Augen eines Unternehmers, Familienvaters und Weltmeisters erleben willst, der 365 Tage im Jahr mit minimalem Aufwand in Bestform ist und auch du selbst kerngesund in die vielleicht beste Form deines Lebens kommen willst, dann solltest du diesen Podcast abonnieren und keine Episode verpassen.

Comment rajouter du goût à un repas sans rajouter des calories?