Good morning! Today is Thursday and that means a poem out loud. Delaney is with me to read—SUPERPOWER! Enjoy! SUPERPOWER We mother runners Cherish our time on the road Power in our legs The miles are fuel A charge, freedom in our minds Fire in our hearts Energy we need Motherhood we can handle Purple toenails too Let go of the guilt Run, a moms superpower Keep pushing courage We are enough moms Remind yourself this each day Be yourself, believe We will do hard things Running

Ailsa Macdonald finishing second at the 2022 Western States 100 and her finish-line interview.

En el sextigentésimo segundo episodio, os sirvo una pequeña venganza por aquel podcast que grabé con la voz tomada.Para cualquier sugerencia, comentario, etc… podéis poneros en contacto por los medios habituales: Email: davidisasi@mac.comTwitter: @macsatineEmail: godespow@gmail.comTwitter: @GodespowEmail: carlos@sahuquillo.esTwitter: @csahuquiEmail: davidrodriguezgallego@gmail.comTwitter: @_bilitoEmail: laura.reto21k@gmail.comTwitter: @reto21kWeb: https://emilcar.fm/corriendoanyTwitter:

Hello, and welcome to Outlandish, a new podcast for trail runners and other outlandish folk.My name is Ed Scott, and I’m a trail runner and person living in London. There are a lot of awesome trail running and adventure podcasts out there which I love to listen to, but I decided to put this podcast together because I felt like there was a bit of a gap in the market. You see, as much as I love mountainous landscapes and remote, wild places, the reality is that, as a Londoner, most of my running takes

Born in 2017, SD Prep Track was created to maintain the San Diego running community united, informed, and engaged in this beloved sport during and after high school. With the help of platforms such as Instagram, YouTube, and now Spotify, SD Prep Track has grown from an idea, to San Diego's most visited page for high school running. We look forward to continue serving you for the years to come.

A NEW PATH Hilly climbs surround you Challenges you need to face The only way is up— Gulp Do I have what it takes? Can I handle this detour? It came out of the blue Do I embrace this new path Or dig my heels in and stew You can do this I hear a voice Yes you have what it takes Accept the road you’re on One small step I know you can take Keep pushing courage Grab my hand Keep your eyes and heart open In your weakness— He has a plan.Onward my friends! This is a public

नमस्कार दोस्तों, इस कड़ी में मैंने बताया कि कैसे दौड़ने से पहले कॉफी पीने से मुझे मदद मिली है।

Hello and welcome to the Community Trail Running Newsletter!Sorry for the mass of emails the last couple of days, everything should be back to normal after this. Things are going to look slightly different around here with a new logo and name, but everything else is business as usual. “Community Trail Running” is more straight-forward than “Ultrapostie thoughts in my head”. Simple as that. I’d like to grow the community here and a simple name that gets straight to the point is a more direct path

Hello and welcome to the Community Trail Running Podcast! An extension of the trail running community and always 15 minutes or less. We’ll feature useful and entertaining guests and the show will be inclusive, adventurous, and fun. Subscribe today, join the community and let’s grow this together.Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by Skilsel from PixabayIf you enjoy the podcast, I would really appreciate it if you could like, share,

Today’s Poem of the Day is from: Running Into Poetry—An invitation to be present on your path. Here’s what I need help with—reviews. If you have purchased the book please leave a review HERE to help other readers find it. Thank you so much for supporting my work. Poem of the Day: FOX I lookup Just in time A red bushy tail Darts in front of my eyes A fox! Sprints onto the road I follow her footprints in the snow Chase or being chased- I don’t know I pick up the pace To

When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. In this new series from Pushkin Industries, get to know the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world. Hosted by Malcolm Gladwell. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up

Бег снижает уровень стресса, поднимает настроение и самооценку. Чтобы он стал опорой в формировании здорового тела — нужно бегать с умом. Об этом и будет третий сезон подкаста. Мы поговорим о беге в целом. Влиянии режима питания, отдыха, регулярности тренировок, допинга, алкоголя и даже секса на наш организм и качество бега. Ведущие — Алла Соколова и Сергей Лютых. Алла — руководитель и организатор беговых мероприятий, основательница бегового интернет-портала NewRunners и автор подкаста. А Сергей —

Miles For Change is a podcast series highlighting the stories behind why average men and women push their bodies to the limit by training for and running a marathon to raise funds for charity.During this first season, listeners will get an in-depth look into non-profits with running teams raising money while training to complete the Chicago Marathon on October 9, 2022. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

En el quingentésimo octogésimo segundo episodio podemos escuchar al alter ego de Bilito. Para cualquier sugerencia, comentario, etc… podéis poneros en contacto por los medios habituales: Email: davidisasi@mac.comTwitter: @macsatineEmail: godespow@gmail.comTwitter: @GodespowEmail: carlos@sahuquillo.esTwitter: @csahuquiEmail: davidrodriguezgallego@gmail.comTwitter: @_bilitoEmail: laura.reto21k@gmail.comTwitter: @reto21kWeb: https://emilcar.fm/corriendoanyTwitter: @corriendoanyInstagram:

Good morning! We have a guest reader today-Delaney Hughes. She will be sharing one of the poems from Running Into Poetry which is now available in paperback. You can head here to get your copy or send me an email and I will ship you one. Have an awesome day- Bounce on! Now here’s Delaney. Poem of the Day: BE THE STREAM Rolling over rocksFinds a way around the bendPushing through the leavesGentle yet mightyKeeps flowing, continues onBe the stream, bounce on! —Be the stream