The Black Lion Blueprint is evolving. When I first launched, this podcast was built for fighters — training smarter, getting stronger, staying resilient through fight camps and beyond. But here’s the truth: the same principles that help fighters perform don’t belong only to them. They belong to every athlete and active adult who wants to train without pain, get stronger, and perform at their best. In this episode, I share the story behind the pivot — why I’m expanding the focus beyond combat ...

Ever have a day when you don't feel like exercising or eating healthy? Here is a simple, powerful strategy on how to overcome the obstacle and not lose your momentum.

Navaratri is more than just nine nights of devotion—it is nine nights of transformation. For me, this Navaratri has been a test of my mind, body, and spirit. Today marks Day 5 of my fasting journey, and I want to share not only what I went through but also why fasting is such a powerful practice for parents like us who are juggling family, work, and personal health.My Navaratri Fasting StoryIt’s my ritual to fast for all nine days of Navaratri. It wasn’t about just giving up food—it was about

Pilates isn’t just another workout — it’s a full-body transformation method. In today’s episode, we dive into the incredible benefits of Pilates, from sculpting lean muscles and improving flexibility to boosting energy and reducing stress. Tune in to find out how this mindful movement practice can help you move better, feel stronger, and live with more balance.

🪔 The Real Struggle of Indian ParentsNamaskara parents 🙏,If you’re reading this, chances are you’ve looked in the mirror and wondered: “When did this belly fat creep in?”You’re not alone. Every week, I meet hardworking moms and dads who are trying to balance office deadlines, traffic jams, endless school runs, and family responsibilities. By the end of the day, there’s no time or energy left for fitness.And slowly, without realizing it, belly fat becomes a permanent guest in our lives.But here’s

Explore the essentials of teeth whitening in Mitcham, focusing on how to manage sensitivity while protecting enamel. Learn practical ways to minimize discomfort, choose safe whitening methods, and maintain long-lasting brightness. This guide offers clear advice for patients seeking effective results without compromising oral health or daily comfort. Smile with confidence! teeth whitening in Mitcham—Get started here!

Are cravings, low energy, or stubborn belly fat impacting your life? This episode reveals signs that indicate a need to reduce sugar intake for better health. It addresses mood swings and weight management issues while highlighting a weight loss program in Singapore that can help manage sugar habits. Tune in to start your journey towards improved health and energy! Read the full article in this link. Consider checking the 18 Surprising Foods and Drinks Loaded with Hidden Sugar

This is the first ever podcast debut, just under a minute and half long. super happy with this episode as it's my declaration to producing authentic and genuine content based on my own experiences, in fitness, parenthood and stacking my 1% improvement everyday. hope you join along

In this episode, Dr. Roxanna discusses a common worry for teenagers: losing hair at 17. She covers: - Why it’s often normal to lose hair at a young age. - The main reasons for hair loss, including genetics and lifestyle choices. - Tips for young people to help reduce hair loss and keep their hair healthy. With her extensive experience and many successful hair transplants in Tehran Iran stories, Dr. Roxanna gives useful advice for teens and their parents. 👉 Listen to this episode to lear...

In this episode of Smashi Sports, we dive into the hotly debated UEFA vote on Israel’s suspension, the exciting signing of Alexander Merkel by Legentus FC, and Al-Ahly’s big game against Pyramids FC in the Confederations Cup final. Don't miss out on all the action!

Send us a text Most women don’t fail because they’re doing the wrong things — they fail because they don’t do them long enough. In this episode, Michelle dives into why excitement and willpower fade after the first two weeks, why that’s completely normal, and how to keep going long enough to actually get results. What You’ll Learn in This Episode: Why the first two weeks feel exciting (and why that excitement doesn’t last).The real reason most people don’t see results.How to reframe your time...

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Noah Lyles Biography Flash a weekly Biography.Noah Lyles has once again electrified the track and field world, winning gold in the men’s 200 meters at the 2025 World Athletics Championships with a blistering time of 19.52 seconds, according to Sportskeeda. This victory adds another chapter to his storied rivalry with Letsile Tebogo, who finished just out of medal contention in fourth place. However, the real story making waves involves Lyles’s candid post-race comments, directed at Tebogo, urging

Noah Lyles Biography Flash a weekly Biography.The past few days have been nothing short of historic for Noah Lyles as he continues to cement his status as one of track and field’s biggest stars. At the 2025 World Championships in Tokyo, Lyles anchored the United States to a 4x100m relay gold, delivering a breathtaking final leg to hold off Canada’s Andre DeGrasse and break the tape in 37.29 seconds—the fastest time in the world this year according to FloTrack. The victory comes just days after Lyles

Meal planning isn’t about being Pinterest-perfect—it’s about cutting down the decision fatigue that leaves moms exhausted by dinnertime. In this special limited-time pop-up podcast, I’ll show you how to create a simple, realistic meal plan that supports your fat loss goals and works for your real life (yes, even with kids in the mix). No rigid rules, no hours in the kitchen—just a framework you can actually stick with.👉 Register free at effectivefitnessforwomen.com/register. Available Sept 22–28

Gorilla with a Bow is your ultimate home workout companion, combining the power of resistance bands with the design of a bow. Home workouts sound simple, but in reality, most people struggle to stay consistent. Between busy schedules, lack of space, and limited equipment, it’s easy to lose motivation. In this episode of Home Workouts Made Simple, we explore the real reasons why people give up on training at home and how you can overcome those challenges without ever stepping into a crowded gym.At

On the weekend of the West Midlands autumn champs, our coaches Luke and Mark talk through 5 common mistakes people make when competing for the first time, these are related to strength sports and fitness competitions!

Welcome to the very first episode of "S&C Intern Chit Chat"! My name is Coach James Burk, and I am the Head Strength and Conditioning Coach at Hardin-Simmons University in Abilene, Texas. Myself and my staff, primarily interns, goal is to bridge the gap between what is taught in the classroom and what you actually experience in the field.Think of this podcast as your backstage pass to the world of strength and conditioning. We're going to talk about the practical, real-world experience you need

Welcome to the Thrive and Move Podcast. I'm Stephanie Muia, founder of Live to Thrive Pilates in Lloydminster. Today we're exploring online Pilates classes, why they matter, and how they can transform your body and mind from home. In our busy lives, self-care often gets pushed aside, so we bring expert instruction straight to you. Join live or use our on-demand library. Fitness that works with your schedule. Clients love the flow, full body workouts and variety, plus the personal attention

Emma Kenny presents a gripping and emotionally charged exploration into one of the most harrowing cases of familial betrayal in recent memory — the brutal and senseless murder of Susan Hernandez, a devoted grandmother whose life was cut short by the very person she once cradled in her arms: her grandson, Anthony Sena.This deeply disturbing and tragic case begins with the sudden and unexplained disappearance of Susan, a woman widely known and loved in her community for her warmth, resilience, and