Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show

Send us a text In this part, we’re diving into the biggest struggles people face when trying to stick to a diet, from emotional eating and cravings to social situations and eating out, and how to handle them without guilt or restriction. Support the show

Send us a text In this part, we’re talking about how I help clients stay consistent without pressure using tools that keep them organized, plans that fit their lifestyle, and mindset shifts that make the journey sustainable. Support the show

I took a pause to reset and came back with one clear, simple message: do something that makes your heart sing.This episode reminds you that good growth takes time, and happiness is not selfish . nourishing your body and soul. Let your joy be louder than your fear. #emotionalwellness #lifetransitions #choosejoy

Gut health has become a cornerstone of overall well-being, influencing everything from digestion to mental health. Your gut, home to trillions of bacteria and microorganisms collectively known as the microbiome, plays a critical role in breaking down food, absorbing nutrients, and defending against harmful pathogens. An imbalanced gut microbiome can lead to issues like bloating, constipation, and more serious chronic conditions such as inflammatory bowel disease and even mental health disorders like

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses her experience with IVF and the intersection of infertility and complementary/alternative medicine, including a deep dive into the science on laser acupuncture for fertility. She also shares some personal news.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's

Gut health has emerged as a crucial element of overall well-being, influencing everything from digestion to mental health. The gut, often referred to as the "second brain," houses trillions of bacteria that play a pivotal role in nutrient absorption, immune function, and even mood regulation. Maintaining a healthy gut microbiome is essential for optimal health.One of the simplest ways to support gut health is through diet. Incorporating a diverse range of plant-based foods can significantly benefit

In The Episode, I, will be introducing who I am and why I chose to create this podcast and a little bit of what I am going to be talking about in future episodes

Svalbard Global Seed Vault: Safeguarding Worlds Crops Against Climate Change and Global Disasters in 2025Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Algae oil is marketed as the sustainable, heart-healthy fat of the future — but is it really better than olive or canola oil? In this episode, we break down what algae cooking oil is, how it compares nutritionally, and whether its sustainability claims hold up under scrutiny. Spoiler: it’s smart science, not sorcery.

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think. You’ll learn how a tiny habit like a post-meal walk can: Lower blood sugar and keep energy steady Reduce cravings later in the day Boost metabolism, digestion, and circulation No gym, no fancy equipment, no long blocks of time—just a simple walk

Gut health is increasingly recognized as a critical component of overall well-being. The gut, or gastrointestinal tract, is home to trillions of microbes that play essential roles in digestion, immunity, and even mental health. A balanced gut microbiome is vital for efficient nutrient absorption, protection against pathogens, and regulating the body's inflammatory responses. Here are several ways to improve your gut health:1. **Diversify Your Diet**: A varied diet supports a diverse microbiome

This Feel Good Friday reflection invites you to shift the focus from what you’ve accomplished to who you’ve become. Healing after breast reduction isn’t just about checklists or milestones — it’s about the quiet, unseen ways you soften, choose yourself, and grow. In this short, grounding Spark, Shelley reminds you that you don’t have to earn pride or wait for a milestone to feel accomplished. Becoming the woman who feels safe and proud in her own skin is worth celebrating today. ✨ Join the private

In recent years, gut health has emerged as a significant component of overall well-being. The gut, often referred to as the "second brain," houses trillions of bacteria that play crucial roles in digestion, immunity, and even mental health. A balanced gut microbiome is linked with a lower risk of chronic diseases like obesity, diabetes, and inflammatory bowel disease. Taking steps to improve gut health can thus have wide-reaching benefits.Diet is a primary factor influencing gut health

The top five most popular functional foods

There comes a quiet moment after breast reduction surgery when recovery shifts into something new: living. In this episode, I share the tender transition from focusing on healing to embracing life fully. It’s about noticing when you’re no longer waiting to “be better” — because you already are — and learning to trust that shift with confidence, joy, and grace.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling

Ever found yourself wandering aimlessly around the gym, uncertain what to do next? You're not alone. That feeling of gym confusion is exactly what I address in this candid conversation about the transformative power of program design. Program design sits at that sweet spot between freestyle workouts and full personal training. It's perfect for self-motivated individuals who don't necessarily need constant supervision but would benefit tremendously from having a structured roadmap. As a fitne...

Confidence after breast reduction doesn’t always arrive in a loud, dramatic way. Sometimes, it shows up quietly — in the way you carry yourself, in small moments of recognition, and in how you learn to live inside your new body. This episode explores what it means to find a deeper, steadier confidence after surgery, one that grows from the inside out. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

🌼 Welcome to The Christian Mum Club! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and I’m so glad you’re here. This trailer will give you a taste of what’s to come: a safe, encouraging space where Christian mums can link together like a daisy chain, supporting one another through faith, parenting, health, and self-care. In The Christian Mum Club, you’ll find: ✨ Honest conversations about the joys and challenges of motherhood ✨ Practical tips for prayer, Bible study, and faith in

Gut health has emerged as a pivotal aspect of overall well-being, influencing not only digestion but also the immune system and mental health. The gut, often referred to as the "second brain," is home to trillions of microorganisms, known as the gut microbiota, which play a crucial role in various bodily functions. Maintaining a healthy balance of these microorganisms is vital for optimal health.One effective way to support gut health is by incorporating probiotics into your diet. Probiotics are