To mark National Immunization Awareness Month, we explored the power of vaccines with Dr. Rebecca Choudhury in our August episode. In this month’s Key Note, Dr. Choudhury lays to rest concerns about vaccines’ safety, walking us through the rigorous approval process they undergo before they reach your doctor’s office or pharmacy. Her insights highlight why vaccines remain one of the most effective ways to protect not only our own health but also the health of our loved ones, co-workers and

Goal of this: PauseBreatheReconnect with yourselfThat's it

How to get strong, perform well and lose body fat?

Am I mansplaining to the "fat folks" on social media and stripping away their bodily autonomy? It all started with a Threads post about GLP-1s and lifting weights. Apparently, people hear the same facts in totally different ways (if they want to hear them at all). In this bonus episode, I share a comment on a viral post about lean mass loss in the GLP-1 weight loss research, a positive message on resistance training that wasn't taken that way, and why clearer language matters online. If...

Discover best practices for recombinant protein production, from selecting expression systems and optimizing conditions to improving yield, purity, and consistency. Gain practical insights for reliable protein production in research and biotechnology applications. Get more information: https://lyticsolutions.com/contract-protein-production.html

Weird super useful trick from Asian medicine - pears and honey protect the lungs in the fall and when we have strong feelings, particularly grief. They lap seem to keep kids from getting sick as the weather cools.

I didn’t share this part the other day

Amino Club Promo Code PEPTIDE55 gives smart shoppers an excellent opportunity to save on premium research peptides and wellness products while enjoying the quality and reliability that Amino Club is known for. If you're looking to maximize value on your next order, this exclusive promotional code can help you reduce costs and get more from every purchase.Amino Club has become a trusted destination for customers seeking high-quality research peptides, supplements, and wellness solutions. The company

The research only involved a small group of young, healthy men, so the results may not apply the same way to women, older adults, or people with existing health issues. It measured quick changes in blood proteins right after exercise but did not track whether those shifts actually improve long-term health or lower disease risk. The links to better metabolic outcomes came from matching proteins to data from a separate large group of people, and the two workouts differed in length and style as well as

I'm sorry to say there will not be a Season 2 of Pure Alchemy. Please note the show website, purealchemypodcast.com, will be available until September 23rd, so be sure to download any recipes before then. If you have questions, comments or want help cleaning up a recipe, reach out to me on the contact page.

Send Zorba a message! US Defense Secretary Pete Hegseth has announced that military personnel aged 30 and older will undergo testing for testosterone deficiency as part of annual health screenings. Zorba provides some history on testosterone levels, and explains why this policy is not necessary. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzo...

When tracking calories can save you time

Should I try intermittent fasting? And why it worked for me…

The Future of Inflammation ResolutionIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Harvard researcher Dr. Charles Serhan to discuss resolution medicine, a groundbreaking field focused on activating the body's natural inflammation-resolving mechanisms. Dr. Serhan explains how specialized pro-resolving mediators (SPMs), derived from omega-3 fatty acids like EPA and DHA, actively resolve inflammation rather than simply suppressing it. This show offers promising new strategies

Where most people go wrong in September when it comes to setting health and fitness goals

Discover Yumi Nutrition and our approach to making everyday wellness simple and enjoyable. From sleep and energy to gut health, beauty and immunity, explore tasty, convenient gummies designed for modern lifestyles. Vegan, non GMO, gluten free and palm oil free.

Is it entirely possible to have a healthy and complete pregnancy while following a plant-based diet? The answer from all major global scientific societies is an absolute yes! A well-planned vegetarian or vegan diet is safe and adequate for every stage of life, including pregnancy." The keyword, however, is planningThis episode includes AI-generated content.

In the ninth episode, we focus on the last three months of pregnancy. We analyze how to combat gastroesophageal reflux, which foods to choose to stock up on energy before the big day, and how to prepare the body for labor.This episode includes AI-generated content.

In the sixth episode, we tackle the topic of sugars during pregnancy. We explore what gestational diabetes is, how the oral glucose tolerance test is performed, and which dietary choices to make to keep blood sugar levels stable and avoid energy spikes and crashes.This episode includes AI-generated content.