Guided practice was the theme for Chris Greenleaf and Mary Williams as they joined Ben and Jeremy at the Sports Medicine Update. Being a preceptor is a growing experience, and the best way I know to grow is to ask experts how they do it.The post Guided Practice appeared first on The Sports Medicine Broadcast.

In this episode of Strength Stories with Ryan Jore, Ryan welcomes Sue Milch and Cindy Newmiller, two longtime members of Granite’s legendary women’s weightlifting group. With 5 and 8 years of consistent training under their belts, Sue and Cindy share how the gym has become more than just a place to get stronger — it’s a lifeline of accountability, friendship, and personal growth.From navigating divorce to overcoming gym intimidation, these women prove it’s never too late to

Learn the difference between meat intolerance and meat allergy, why it matters, and how it fits into the ethical eating debate today.

Listen on: Reading time: 8 minutes What I Discuss with Gary Brecka: Gary's invigorating morning, which includes breathwork in theThe post The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network’s Experts!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

今回は、内ももに効かせるトレーニング。太ももの間にスキマを作るためのメニューです。内転筋にしっかり効かせていきましょう。＼タップして動画を再生／内ももを引き締めるトレーニング（3分）1.ヒールタッチレッグカール正しいやり方1.うつ伏せの状態で足をまっすぐにする2.足首を曲げた状態でかかと同士を合わせる3.かかと同士に力を入れて、足をお尻まで曲げる 実施回数20回トレーニングのポイント・足を伸ばすとき、地面につかないようにする・あごは地面につけてOK・足を開きすぎると膝が曲がりにくくなり、筋肉に刺激が入りにくくなるので注意・かかと同士は常に合わせておく・かかと同士を合わせるのが難しい方は、足を揃えて膝を曲げてもOK鍛えられる部位・内転筋・ハムストリングス　etc。2.レッグオープン正しいやり方1. 仰向けになり、膝を伸ばして天井に足を上げる2. 両足を左右均等に広げていく3

Explore the true cost differences between grass-fed and grain-fed meat, including ethics, environment, and what your money buys beyond just price.

Join the 2 Pilates Chicks as we discuss when you are wanting your client to connect to something but no matter what you say or how you say it they aren’t getting it. Is the cue wrong? What if it worked for someone else but, now isn’t? How do you know if a cue will work or most importantly “speak” to that individual client?

Dr. Laurie Bruce Clinical Psychologist and Mindfulness Coach: www.drlauriebruce.com Podcast: From Both Sides of the Couch For Scheduling Appointments: Dr. Bruce's Therapy Portal Now, mindfulness sounds simple — maybe even too simple. How could just being more present, more aware, actually change your health? But science would beg to differ. Mindfulness has been shown to lower stress hormones, reduce emotional eating, improve sleep, and even enhance our immune function. It’s like giving the...

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

普段あまり運動をしない方でもやりやすい、全身のトレーニング。負荷を抑えたシンプルな動きの種目が中心です。まずは一度体験してみてください。8分間でバランス良く鍛えることができます。「膝つきプランク」の際は厚手のタオルなどを敷いて、膝を痛めないようにするのがおすすめです。

トレーナー監修のもと、上半身と下半身をバランスよく鍛えられるメニューを厳選しました。たった8分で筋肉にしっかり刺激が入る構成になっているので、運動不足の解消にも！＼タップして動画を再生／壁腕立て伏せ1. 壁に向かって50cm程度離れて立つ2. 手は肩くらいに開いて肩の高さにして、壁につける3. 体をまっすぐに保ちながら肘を曲げて、上半身を壁に近づける4.

Discover how cooking classes influence attitudes toward meat, ethical eating, and plant-based diets through hands-on learning and thoughtful discussion.

立ったままできる腹筋トレーニング「立ち腹筋」は、スペースを取らずいつでも始められる手軽さが魅力です。しかし、ただ漠然と動くだけでは腹筋に効きにくく、姿勢や呼吸を意識しないと効果が半減します。立ち腹筋をしっかり効かせるための「姿勢」「呼吸法」「意識のコツ」を、解説します。監修は、自身も高い美意識を持ち身体を鍛えている医学博士・美容外科専門医、SOグレイスクリニック院長・近藤

Today, I’m honored to share a conversation with Sharon Eubank, the Global Humanitarian Director for The Church of Jesus Christ of Latter-day Saints and now, the author of a beautiful new book called Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World. For nearly three decades, Sharon has led humanitarian efforts in more than 190 countries, helping millions through projects that span from emergency relief to long-term community development. In her new book, she

Většina lidí v Česku i Evropě přijímá minimálně o třetinu méně vlákniny, než jsou běžná doporučení (25 g u žen, 30–38 g u mužů). V této epizodě vysvětluje výživový specialista Jakub Přibyl, proč je vláknina zásadní pro zdraví střev, mikrobiom i celkovou vitalitu, a proč není dobré spoléhat jen na průmyslově zpracované „high fiber“ potraviny nebo doplňky stravy. Dozvíte se, jak postupně navyšovat příjem vlákniny, jaká je role luštěnin, zeleniny, ovoce, hub nebo fermentovaných potravin a proč je

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat about -Comedians Playing The Riyadh Comedy Festival-New Music of the Week (Zero 9:36/President)-Throwback Music of the Week (Fightstar)Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 15% off.Instagram: @bioptimizersFacebook: @BIOptimizersX: @BIOptimizersTik Tok: @BIOptimizersGo to

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.