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What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging?     On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease.     You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2192 - 2198 - The Long Calm - Parts 1 - 6 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front

🧠 Dopey Episode 555: Rich Roll Returns!This week on Dopey!This week starts off with me at home, losing my mind. Linda’s at Nora’s swim meet, Susan’s sick, I’m cooking dinner and reading Marcus Aurelius texts from Dr. Giles like I’m suddenly in Gladiator. I talk about meeting Jeff Ross at Katz’s (he thought I’d be short and fat), read a bunch of Spotify comments, eat ice cream, complain about my dental implants, and shout out everyone who still leaves reviews for my dad.There’s a voicemail from Tom

🏝 Read MUSINGS FROM A SMALL ISLAND ... FREE on Kindle! (Reviews appreciated!) https://www.amazon.com/Musings-Small-Island-Everything-under-ebook/dp/B0CBQMT2M1 🏝 Get the PAPERBACK ... https://www.crowrising.com/musings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit solluckman.substack.com/subscribe

Olga de Thotem (Hablando de Espiritualidad) y yo, Marta (Bohom Feng Shui – Verde Menta), volvemos a unir nuestras voces en Doble Frecuencia: Conversaciones sin Filtro.Esta vez, nos adentramos en una de las noches más intensas del año: Halloween.Una fecha que pocos saben que nace del antiguo Samhain, una celebración celta en la que el velo entre el mundo visible y el invisible se hace más fino.Hoy hablamos de lo que realmente ocurre cuando se abren esos portales.De lo que se mueve en las casas, en

Will Truheight vitamins really make your kids grow?Where can I learn more about complementary medicine and nutrition?The balls of my feet are sore along with my toes. Is this a vitamin deficiency?

I recently had an ApoB test and am surprised that it isn't lower than it is.  Can you explain?I have an ascending thoracic aortic aneurysm.  How can I keep it from enlarging?Why are you against whole-body scans? Aren't they helpful?Can I take magnesium L-threonate while also taking magnesium glycinate?

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

Transform your mornings from a struggle to a strength. This session sets the stage for a great day ahead by programming your mind for energy, focus, and a positive outlook upon waking. Say goodbye to the snooze button and hello to a revitalized start.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally. Chapters in this episode: 00:53 Understanding PMS Symptoms During Ovulation09:36 Root Causes of PMS Sympt...

In tonight's sleep hypnosis with Jessica, we’re stepping inside the main branch of the New York Public Library on Fifth Avenue — an oasis of calm in the middle of Manhattan. Once a place she found too quiet, Jessica now sees the library as a sanctuary for the mind, where the noise of the world fades and stillness takes over. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is.Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business School and the

Relax with this calm bedtime reading designed to help you drift into restful sleep and ease insomnia. In this gentle episode, discover the fascinating history of soup — from ancient broths to modern comfort bowls — while your mind unwinds. Benjamin’s soothing narration blends education and relaxation, offering a peaceful space for learning without whispering or hypnosis. It’s the perfect way to calm your thoughts, ease anxiety, and settle into a deep, refreshing night’s rest. Press play, close your

Curiosity meets clarity as we welcome Karen Harrison—senior licensed Reiki Master Teacher with the International Center for Reiki Training—to unpack what ethical, effective Reiki looks like in real life. Karen traces her journey from early study in the 1990s to training in Japan with lineage holders, and she shares how Reiki became both her spiritual anchor and a practical toolkit she uses every day. We dig into the myths: Why distance Reiki is often dismissed, why Reiki is not a religion, a...

Transform your mornings from a struggle to a strength. This session sets the stage for a great day ahead by programming your mind for energy, focus, and a positive outlook upon waking. Say goodbye to the snooze button and hello to a revitalized start. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in

In this episode of the Healthy & Awake Podcast, Mike Vera talks with immunotoxicologist Dori Smith, who reversed seven autoimmune diseases after being disabled for over a decade. They dive into the root causes of chronic inflammation, the science behind detoxification, and how functional medicine can help the body heal naturally. Dori shares how understanding genetics, nutrition, toxins, and faith transformed her life—and why conventional medicine still overlooks these key insights. If you’ve

Send us a text In this episode of The NeuroCollective Podcast, Dr. Michael & May Bagnell, IHP continue the powerful Rooted in Balance Series, diving into the first two pillars of the D.E.-STRESS Protocol — Diet & Digestion and Exercise & Movement. If you missed Part 1, make sure to go back — it sets the stage for everything we unpack today. 🔍 What You’ll Learn in This Episode Why diet and digestion are the foundation of healingHow gut health influences your brai...