It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim Training (BEST) who breaks down how everyday Masters swimmers can build a powerful, "connected" stroke that protects their joints and drives maximum propulsion. Kim also shares the cues and drills she leans on as a masters swimmer herself, including stroke balance work, skulling ...

Richie Kohler on Deep Wreck Diving, U-Boat Mysteries, and the Meaning of Artifacts | Deadfoot Diver Podcast Curt interviews technical diving legend Richie Kohler about his 50+ year diving career, how mentors (including his father, Atlantic wreck divers, and John Chatterton) shaped his wreck-diving approach, and how early deep wreck diving lacked formal training yet focused on risk-averse methods and physiology. Kohler discusses transitioning from open circuit to rebreathers, close calls while

Greg Meehan returns to Unfiltered Waters for an in-depth conversation reflecting on his first year leading USA Swimming and the challenges that come with guiding one of the world's most successful national teams. Joined by Olympian Katie Hoff Anderson, Greg shares what it's been like settling into the role, navigating major life transitions, and finding clarity after a whirlwind first season. The conversation explores the future of American swimming, from long-term Olympic planning to develop...

Send us Fan Mail Today on SwimScape The Podcast, we’re joined by one of the most impressive young endurance swimmers in New Zealand — Quinn Boyle from Tauranga. Despite being early in his swimming journey compared with many marathon swimmers, Quinn has already built a résumé that most open water athletes would envy. He’s completed an Ice Mile, represented New Zealand at the Ice Swimming World Championships, conquered Cook Strait, and even taken on the brutal challenge of a 24-hour pool swim —...

Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports dietitian Eliza Kelly shares behind-the-scenes insights from a 55-kilometer open water swim, revealing how altitude, heat, and unexpected challenges demand real-time nutritional adjustments. Her experience coaching elite

After an incredible week covering the Commonwealth Games, the Propulsion Swimming Podcast is back to look ahead to the European Championships 2026 in Paris.We break down the Top Male and Female Swimmers to watch—including the lingering questions around Leon Marchand's injury, David Popovici's freestyle form, and the incredible post-pregnancy return of Sarah Sjostrom.We also highlight our Breakout Swimmers, including 16-year-old Amelie Smith looking to back up her sensational Comm Games. Finally, we

We’re celebrating four years of the Freestyle Media podcast with some exciting news! Woking’s Julie Howe joins the podcast team as a regular presenter. Find out what she’ll bring to the show and what listeners can look forward to. Helen is also joined by Nottingham Leander’s Alex Thurston to review the National Masters Open Water Championships at Rother Valley Country Park. Despite challenging high winds threatening the event, competitors enjoyed a fantastic day of racing. Alex shares his exp...

Open water swimming in Western Australia continues to grow, attracting everyone from first-time ocean swimmers to elite athletes competing on the world stage. In this episode, I speak with Ben Roberts, Manager of Events and Partnerships at Swimming WA, about the evolution of the Swimming WA Open Water Series, now entering its twentieth season. We discuss the factors driving participation growth, how the series caters for swimmers of all ages and abilities, and the role open water swimming can play

Join us as we compare the 2026 US National Championships and Commonwealth Games in detail.

Send us Fan Mail Todd DeSorbo has built one of the most dominant programs in college swimming history—but he says there was never a master plan. In this conversation we explore what it actually takes to sustain excellence year after year, why coaching elite athletes is more about what you do with the data than long term planning. Listen for how he thinks about recruiting, athlete development, emotional control, and building a culture that keeps producing world-class performances. Todd also sh...

"What if a 6‑year‑old could upload a quick clip of a 10‑meter freestyle, and an AI instantly replies, 'You passed!'—issuing a shiny, blockchain‑ready certificate that parents, coaches, and sponsors can see in real time? Welcome to Zlix, the free‑forever swim‑passport that's turning splash‑offs into badge‑holders." In episode #110 of Heavy Or Not, The OG Swim Guide, Valentin Milkov shares the story behind Zlix, an AI‑powered verification tool for beginner swimmers. Hear how it works. He also

The Tsugaru Strait, which separates the Sea of Japan from the Pacific Ocean, is one of the most challenging swims in the Oceans Seven. Some years, only the very fastest swimmers can beat the currents, while in other years, mere mortals can pass through. Few achieve success in this channel without a fight. In 1990, Steven Munatones became the second person to cross the strait and the first to cross in both directions. Thirty-six years later, he still holds both speed records and has helped

Tracey Baumann is the co-founder and head coach at SwimMastery, which uses evidence-based methods to teach the correct, connected body position in the water – helping us to swim smoother and faster, with more joy and less struggle.Tracey has 30 years of coaching experience, teaching beginners and ultramarathoners around the world. In this episode she shares advice on improving your technique, overcoming mental barriers, preventing swim injuries, breath management, and optimising your performance no

This week on the Night Swim Podcast, we're covering some of the biggest stories in competitive swimming. We discuss Adam Peaty's emotional interview after a difficult race, why Eva Okaro has withdrawn from the remainder of her summer competitions due to injury, and USA Swimming's decision to move its livestream coverage to YouTube. We also debate whether Caeleb Dressel is truly back, break down the "250K or a 47.7" dilemma, examine Cam's focus on the 100-meter event, and

It's August — long course is done, short course hasn't started, and every swim family is quietly wondering the same thing: will a break make my kid fall behind?In this episode of Swim Moms of NJ, Renee & Rochelle make the case that the off-season isn't off at all — it's when a whole year of training finally sinks in. They break down the off-season "menu": sleep, fuel, active recovery, a mental reset, and a smart ramp back into short-course season.This week's topics include:🛌 Why sleep is the #1

After a massive week of racing in Glasgow, we officially put a bow on the 2026 Commonwealth Games with our ultimate review podcast.It’s time for the Propulsion Swimming Awards! We are breaking down the best performances of the week, combining our expert picks with thousands of your votes from the public polls on Instagram.Tune in as we debate Best Male and Female Swimmers, crown our Best Para Swimmer, and highlight the most electric Celebrations and Breakout Stars of the meet. Plus, stick around

Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube! Keep the stories coming by supporting the show. Questions, comments, feedback, or if you'd like to be a guest, reach out to me. Stories from the Water is produced by http://254studio.com Music credit: Epic Inspiration&nbs...

Elite swimming analyst and commentator Kurt Mills Hanson joins the Social Kick podcast for episode 309 to drop unfiltered opinions on everything from the golden era of Australian broadcasting and the politics of World Aquatics to radical ideas for saving the sport. Join hosts Bryan Lundquist and Dr. John Mullen as Kurt shares behind-the-scenes stories of crafting hard-copy media guides before the internet, navigating massive industry backlash for his involvement with the Enhanced Games, and

Send us Fan Mail What can The Odyssey teach us about leadership when every available choice carries consequences? Chris is joined by Juliet Seuss for a different kind of episode: a conversation about Christopher Nolan’s The Odyssey and the questions it raises about responsibility, power, guilt, and shame. They examine whether Odysseus accepts responsibility for the people who follow him, how Penelope exercises power within an unjust system, and what Sinon’s story reveals about the shame socie...

The Blue Room's Sabra Lane interviews marathon swimmer Joanne Norman on becoming the first Australian woman to complete the Oceans Seven Challenge. What makes Joanne's story truly remarkable is that she was bitten by a Cookiecutter shark on her first attempt at the Molokaʻi channel. She recovered and successfully swam it a year after the attack. What makes her tick, why did she start marathon swimming - and Jo reveals she swims with her eyes closed - all of the time.Features:Joanne Norman,