10 Minuten Ruhe für gestresste Podcast-Junkies. Folge 6325 vom 11.06.2026

观息5分钟=熟睡一小时制作出品：重塑心灵心理训练中心

Kids are back in school. We’re spending more time indoors. Somebody at work starts coughing, a grandchild comes home with a runny nose, and pretty soon it seems like everybody in the family has something.But here’s a question I find fascinating.Why can two people be exposed to exactly the same virus, and one gets sick while the other one doesn’t?Obviously, there are lots of variables involved. But I think we spend so much time talking about the germ that we sometimes forget about the host.In other

Send Zorba a message! Zorba discusses the discrepancy between state and federal officials regarding measles deaths reported in Pennsylvania. Why is the current federal administration questioning and underreporting measles fatalities? Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

腕立て伏せの姿勢で足を動かす「ハイプランクウォーク」と、ストレッチの組み合わせ。体幹部に効かせていきます。シンプルな動作のため、普段運動をしていなくても取り組みやすい内容です。一定の期間続けることで、お腹の引き締めを狙うことができます。＼タップして動画を再生／ハイプランクウォーク60秒＆腹筋のストレッチ1．ハイプランクウォークハイプランクウォークのやり方1.肩幅程度に腕を開いて、腕立て伏せの姿勢になる2.片足ずつ引きつけて、もとに戻す実施時間30秒×2セット効果を出すためのポイント・膝は地面につかないようにして、目線は軽く前に向ける・一定のリズムをキープできると効果的・背中が反ると、腰を痛めやすいので注意鍛えられる部位・体幹部　etc。2．腹筋のストレッチ腹筋ストレッチのやり方1.うつ伏せの状態から両腕を伸ばして上半身をそらして、腹筋を伸ばす2.上体をひねって左右の脇腹も伸ばす深呼吸のやり方1.床に座った状態で息を吸いながら両手を上げる2.両手を下ろしながら、息をゆっくり吐く3.一連の動作をくり返す実施時間2種目で50秒ストレッチ＆深呼吸のポイント・ずっと伸ばし続けるのではなく、途中で短い休憩を

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Two Women, Different Worlds, One Conclusion Why Make Your Fertility Journey Harder? One of them has a PhD in health psychology from Harvard. She started her research in 1987. She has run federally-funded randomized controlled trials, published in leading journals, and presented at scientific meetings around the world. She has been dismissed, ostracized, and told […]The post EP396: This Could Increase Fertility Success by 30% But Your Doc Isn’t Talking About It: A Conversation with Dr

「足上げ腹筋を続けたら、腹筋は割れる？」「下っ腹のぽっこりも変わる？」仰向けで脚を上げ下げする足上げ腹筋は、腹直筋を中心に鍛えられる定番トレーニングです。下腹部を意識しやすい一方で、足上げ腹筋だけをしていれば、誰でも腹筋が割れて見えるわけではありません。専門家監修記事より、足上げ腹筋で腹筋が割れるのか、下っ腹に効く理由、腹筋が割れない原因をまとめて解説します。足上げ腹筋で腹筋は割れる？足上げ腹筋で腹直筋を鍛えることはできます。ただし、腹筋を割れて見せるには、筋肉を鍛えるだけでなく、その上にある体脂肪を減らすことも必要です。腹筋の「割れ目」は、腹直筋にある腱画（けんかく）と呼ばれる線によるもの。筋肉が発達していても、皮下脂肪が多いと割れ目は見えにくくなります。つまり足上げ腹筋は、腹筋を割るための土台づくりには役立ちますが、これだけでお腹の脂肪を落とせるわけではありません。足上げ腹筋が下っ腹に効く理由足上げ腹筋では、脚を持ち上げながら腰や骨盤を安定させるために、お腹まわりや股関節まわりの筋肉が働きます。筋肉主な働き腹直筋お腹の前面にある筋肉。下腹部を意識しやすい腸腰筋脚を持ち上げるときに働く腹横筋な

JOJ ɲɔgɔndanw bɛ ka surunya. Wa farikoloɲanajɛkɛla muso caman de makɔnɔnen don a kɛnɛ kan. Nin waatiw de la, farikoloɲanajɛkɛlamusow bɛ furaw ta walasa k'u ka kalolabɔli lajɔ fɔlɔ. Kɛnɛya sariya b'o yamaruya, nga n'a ma kɛ kɛnɛya tigilamɔgɔw fɛ, a kɔlɔlɔtan tɛ. Sarata CAMARA ni farikoloɲanajɛkɛlaw ni musow furakɛbaga Gynécologue be masaala o de kan bi.

2012 ist Jörg an ME/CFS erkrankt, die meiste Zeit verbrachte er über Monate hinweg im Dunkeln. Schritt für Schritt kämpfte er sich wieder zurück ins Leben, bevor eine Corona-Infektion 2024 einen Rückfall zur Folge hatte. Auch davon erholte er sich vollständig - beim Wiener Halbmarathon 2026 lief er eine unglaubliche Zeit und sagt heute: Ich bin fitter als vorher. Darüber haben wir u.a. gesprochen: Dr. Simon Katzenkralle Nikotinpflaster IHHT Therapie Du magst meine Arbeit und möchtest mir einen

Elliott (He/Him), Sophie (She/They), Ruth (X), Ro (They/Them), and Ludo (Any/All) talk all things celebrations in the wake of a number of birthdays and tranniversaries in the Tranzmission team!What is a tranniversary? Does everyone celebrate? How do they like to celebrate? They also chat about the big celebrations of Brisbane Pride and the Melt Festival! 🔗 If you'd like to listen back to the unedited episode - with the music - head to our On Demand website. And don't forget to follow our socials

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さかそ！100年ライフ！第667回更新しました！ 第667回 「対策しているつもり」が一番危ない！現場をパニッ […]

Read transcriptLIVE from ILADS: Tick Boot Camp sits down with David W. Kazarian, RPh, pharmacist and founder of Infuserve America, for a focused conversation recorded in person at the ILADS Annual Scientific Conference. In this short-form conference interview, Kazarian explores how compounding pharmacy can give practitioners additional options for Lyme disease and tick-borne illness patients dealing with medication sensitivities, reactions to fillers and excipients, alpha-gal syndrome, absorption

We are all being watched in ways we never imagined, including vehicle tracking, facial recognition technology and data mining. What does all this digital surveillance mean for the right to privacy? And as a backlash over this monitoring grows, what can you do to protect yourself? Horizons moderator William Brangham explores the ethics of surveillance Byron Tau and Calli Schroeder. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

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When Your Stress Style Hijacks Your WhyYou can know exactly what matters to you—and still find yourself mysteriously not doing it. In this episode of The Healthy Sensitive, we explore what happens after you find your Why. Sometimes the problem isn't a lack of motivation or discipline. Moving toward something meaningful can also make us vulnerable, which can activate old adaptive strategies designed to keep us safe. We start with a quick review of the five pathways to finding your Why: Healing —