Send me a text! I'd LOVE to hear your feedback on this episode! I share a heart-led view of menopause as a reckoning, moving beyond symptom-chasing to examine identity, relationships, beliefs and purpose. Data on divorce, alcohol, friendship shifts and workplace gaps frames a practical path toward quiet, clarity and aligned choices. • redefining menopause as a deeper life audit • divorce trends and midlife relational shifts • alcohol as coping and the cost to well-being • workplace and fina...

Are you working hard in your business but still feeling stuck, blocked, or like success is just out of reach? In this episode of The Worthy Woman, we explore how your energy and nervous system play a crucial role in manifesting the business results you desire.I share a fresh perspective on being the frequency for success, why it’s not just about strategy, effort, or hustle, and how your nervous system is actually the missing link to attracting abundance, opportunities, and growth in your

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https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.

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Si vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : ⁠⁠⁠⁠⁠⁠https://fr.tipeee.com/horizon-podcast⁠⁠⁠⁠⁠⁠ merci d'amour."LA MINUTE MINDBODY", c'est quelques minutes où, quand je me sens inspirée, je publie des mini épisodes de quelques minutes pour vous parler de sujets mindbody (lien corps-esprit) qui me viennent en tête..Aujourd’hui, je vous parle du système nerveux du bébé, de la façon dont il se

Feeling mentally overloaded or stuck in constant overthinking?      Sometimes the clutter holding us back isn't physical; it's mental.     On today's show, I'll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity.     You'll learn how simple practices like journaling, taking time to rest, and letting go of perfectionism can help rewire your mindset and move you forward with greater ease.     So tune in to today's Cabral Concept 3552 to learn how to

Beyond visible weight gain, hidden fat can build up in organs and muscles, quietly influencing long-term health A recent study published in the European Heart Journal found that where fat collects in your body is closely tied to how quickly your cardiovascular system ages The study showed that visceral fat, liver fat, and fat infiltrating muscles were strongly linked with premature cardiovascular aging Researchers also uncovered gender-specific patterns. Men tended to accumulate more visceral and

Osteoporosis affects 10 million Americans, and research shows resistance training effectively builds bone density by creating mechanical stress that signals bone-building cells to strengthen skeletal structure Weightlifting (80% to 85% of your 1 rep max) performed two to three times weekly produces the greatest bone density gains, while walking and swimming provide insufficient force for bone strengthening Essential exercises include squats, deadlifts, incline pushups, hip rotations, and chair

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2189 - 2191 - Moments - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and

In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in health and longevity. Dr. Nayan Patel delves into the power of glutathione, the body's master antioxidant. Discover how boosting glutathione levels can enhance your health, slow aging, and increase energy. Dr. Patel, discusses the development of a topical application for better absorption and shares compelling sto...

On today's episode with San Qing, we welcome incredible story and the founder of UpSight Vision, Tom Matte. Once the owner of a successful Atlanta ad agency and a devoted husband and father, Tom Matte’s life took a dramatic turn 13 years ago when cocaine addiction led to mental illness and psychosis. After a long journey back to health and sobriety, he experienced a fundamental and positive shift in how his brain functions, changes that are now drawing the interest of doctors, neurosci...

Helpful habits we can implement to reduce our risk of getting a cold and flu virus.

What if one simple shift could open your heart to real self-love and self-healing? Self-love sounds so simple, right? However, if you've ever tried it before, or if you've struggled in this area,  it might not always feel that way. So often, people work on self-love for years and still feel stuck. What most don't realize is that there are actually specific things that can end up backfiring and attracting more negativity instead of positivity (even when we have the best intentions). In today's quick

Is everyone around you planning dream retirements while you're wondering if you'll be working forever? If you're lying awake at night worried about finances, feeling like you're the only one who didn't figure out this money thing, you're not alone, and this episode is your wake-up call + your action plan rolled into one. I invited my friend, an accomplished investor and financial savvy expert, Bret Johnson to share the exact strategies he used to transform his financial future later in life. From

Episode #63 The TRUTH about Testosterone Injections (TRT)!   Many may not be aware, but Dylan has spent over 15 years of his life dedicated to studying and teaching about hormones, performance enhancing drugs and the TRUTH about the effects, health implications, benefits, risk vs. reward and everything in between!  There is a troubling amount of misconception, assumption, dangerous advice along with carless use that has caused a wide array of unnecessary injury to millions of people.  Many

#mindsetshift #personalgrowth #motivation #mindsetmatters #progressnotperfection #selfdevelopment So often we spend our lives and our journeys, myself included, staring at the summit without realizing how far we've come! And so often we actually compare where we are to everyone else's summit. Is this actually productive and healthy? In today's new video I dive into what it really means to climb your mountain of goals: how to set base camps, celebrate checkpoints, and notice how far you've already

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina’s journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress,

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC’s and Miami’s premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.