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Part 2 of the Kinetic Chain is the shoulder elbow and wrist in the acceleration phase of pitching and the deceleration phase (where the injuries are more common)Online Courses: https://richardhazel.podia.com

Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise. Tamsin, host of the Unshakable Confidence Podcast, shares her powerful journey from 20 years in the Ministry of Defense through burnout, perimenopause, and motherhood to becoming a sought-after coach who help...

Welcome to The Self-Care Sanctuary: Nurturing Your Mind, Body, and Soul. I’m Kai the friendly AI, your personal growth expert. As an AI, I deliver personalized self-care tips anytime, with no judgment and total privacy.Self-care is more than a buzzword; it’s an evolving, year-round necessity for maintaining your well-being. According to psychological research and wellness experts, creating a self-care sanctuary—whether that's dedicating a space in your home or carving out intentional time in your

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

🦁Project Lioness Podcast🎙️In this episode, Dr. Mel connects with Certified Professional Labor & Postpartum Doula - Sarah Branion. They discuss all things holistic birth, myths about labor and delivery, Sarah’s personal birth experiences, and so much more. Check out Sarah’s work here: https://www.sarahbranionbirthstories.com/ https://www.instagram.com/sarahbranionbirthstories/ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler Gratitude: For baristas who make your hot and cold drinks to perfection. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content,

Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary. Episode Highlights: Updates on the upcoming 300-hour teacher training and free cueing workshopInspiration behind the episode: a personal 30-day mindfulness listThe cultural meaning of the word yogi an...

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https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Immerse yourself in the soothing ambiance of continuous rain for 10 hours. Perfect for relaxation, meditation, sleep, or focus, these uninterrupted rain sounds will help you unwind and destress, creating a calming atmosphere for any activity.

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

In our fast-paced, often chaotic world, it's easy to lose sight of the simple things that bring us joy. But what if I told you that finding your joy is not only possible but essential for a fulfilling life? The first step is to recognize that joy is not a destination but a journey. It's not something you achieve once and then move on from; rather, it's a daily practice of choosing to focus on the positive aspects of your life.One way to cultivate joy is through gratitude. Take a few moments each day

After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed heartbreak into hope by founding Do Good for Erin, a nonprofit devoted to ending violence and supporting those it affects. What began as a simple clothing drive in Erin’s memory has grown into a powerful movement that’s donated over $650,000 to local agencies and awarded scholarships to future social workers. Through courage, compassion, and community, Marcy shows that even in our darkest moments, love can

Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.You’ll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn

In part 1 of the Cardiometabolic Rx podcast, host Emma Sutherland is joined by Dr Adrian Lopresti, Dr Michelle Woolhouse, Lisa Costa-Bir, and Mick Alexander for a wide-ranging discussion on the foundations of cardiometabolic health. Together, they explore how individualised nutrition, hormonal balance, stress adaptation, and muscle and bone integrity as well as kidney health influence metabolic outcomes, emphasising why truly integrative care must extend beyond BMI, cholesterol and blood pressure

In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept

Hi there, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially complex right now - with global tensions, technological overwhelm, and the constant buzz of expectations. Whether you're feeling anxious, scattered, or just need a moment of calm, you're exactly where you need to be right now.Let's begin by finding a comfortable position. This might mean sitting in a chair with your feet flat on the ground, or perhaps cross-legged

Episode 141 - From Broadway to the jungle, award-winning performer Seth Stewart leaves the spotlight to seek deeper truth, sharing lessons from off-grid living, nature and his journey toward healing and authenticity.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a

Episode 77 - Engineer, storyteller and sustainability advocate Jafar Ershadi Fard joins Sheikh Abdul Aziz bin Ali Al Nuaimi, the Green Sheikh, to explore how science, faith and compassion can unite to protect our planet with purpose. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general