Dr. Ted Watkins

Yes, a recovery routine matters in midlife—and it should support your hormones, not work against them. Whether you’re curious about cold plunges or love a good sauna sweat, let’s break down the real benefits behind each and help you decide what’s best for your wellness goals. Understanding Hormetic Stress: Why Extreme Temperatures Help Before diving […] The post Ice Bath vs. Sauna: Which One Supports Your Hormones Best? appeared first on Strength & Grace Fitness.

Interview with trauma social worker Tafara Timmons

Listen on: Reading time: 7 minutes What I Discuss with Dr. Phil Bass: How Ben acquired a whole Piedmontese cow,The post Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

Explore the impact of fast food on global meat consumption, ethical eating, and the rise of plant-based and clean meat alternatives.

Join the 2 Pilates Chicks on what it means to deep dive in the work of Pilates. Not only as a Pilates Teacher but also as a Pilates client.

"Let's Mention Prevention" with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8 ---------------------------------------------------------------------------------- Main Topic: What Do We Mean by Thresholds? Let’s start here: when you hear the word “threshold,” what comes to mind? Most of us think of pain thresholds first—how much physical discomfort we can handle before we tap out. Health Thresholds: The Connection to Motivation Thresholds don’t just apply to p...

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

Discover how meat production impacts climate change, ethical eating, and emerging alternatives like clean meat. Get informed and explore your food choices today.

Nga Kete's public health team bring you all the latest health, community, national, and international kōrero!

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4-7/10 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

Listen on: Reading time: 6 minutes What I Discuss with Dr. Thomas Seager: How his engineering background led him to The post The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we’re doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday

Explore how population growth drives global meat demand and the ethical, environmental, and innovative responses shaping our food future.

Interview with Joseph Strayhorn, MD

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week—one that didn’t go exactly to plan. I was in Cincinnati for the 4th of July, the week got a little chaotic, and I didn’t hit every run I wanted to. But we’re not chasing perfection—we’re building

Discover how meat shaped ancient diets and what it means for modern health and ethical eating discussions. Explore the pros and cons of eating meat today.

Interview with Maureen Burke, MD