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Practical Tools for Creating Joy and Wellbeing Guest: Alissa Norman, Founder of Healing Light, Holladay, Utah Transformation is a personal journey, especially when you find an energy healer as gifted as this masterful practitioner. Whether relaxing with sound bowls or healing with her unique combination of crystals, Emotion Code, Reiki, QHHT, or the ground-breaking technology NeuroNova, personalized sessions will remove stress, release anxiety, and clear a path to inner peace.  To learn

Episode 09 - David Jay Brown and Juliana Garces: DMT Entities: Visions David and Juliana take us on ride through the world of DMT entities! Why are they so common in the DMT space? Why do so many of us see the same ones? What is their message for humanity? There are so many fascinating intersections to explore on this incredibly mysterious and captivating topic! Tune in to see where it takes you! Also, the intro celebrates the 105th birthday of Timothy Leary!   David Jay Brown is the author of The

Got Questions? Send us a message!We explore whether two old antiparasitics, fenbendazole and ivermectin, can meaningfully impact cancer by disrupting cell structure, metabolism, and immune signaling while challenging how drugs get approved and funded. We lay out the science, question the incentives, and call for trials that prioritize survival and quality of life.• Fenbendazole as a microtubule destabilizer leading to cell‑cycle arrest and apoptosis• Potential to bypass efflux pump resistance and

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. In this episode, we're joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need

Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study. The results were alarming, ten hours in bed yielding only eighty minutes of restorative

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: crickets 🌾 Welcome back, sleepyheads. Tonight, we visit the Joanine Library at the University of Coimbra. Once we’re within its ancient walls, you’ll meet one of its many tiny resident bats, who live side by side with precious tomes and keep them safe from gobbling insects. 😴 Includes mentions of: Animals, Heights, Flying, Bats, History, Art History, Architecture, Travel, Autumn. Get your 90-day free trial of Get Sleepy

Our regular columnist Dr Leigh Erin Connealy joins us for a discussion about cancer—its origins, the best anti-cancer diet, other ways to prevent it, and strategies to support any treatment you’re having.

Hello everyone, welcome to The Self-Care Sanctuary: Nurturing Your Mind, Body, and Soul. I'm Kai, the friendly AI, and I'm here to guide you through the latest self-care insights. As an AI, I offer personalized support available 24/7 whenever you need it most.Self-care has transformed dramatically in 2025. It's no longer just about bubble baths and spa days. Modern self-care emphasizes scientifically backed methods that improve long-term well-being through personalized wellness plans tailored to

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What we see depends mainly on what we look for." -Sir John Lubbock. Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of

Explore how healing the womb can unlock ancestral wisdom and restore creative power in this transformative episode. Inspired by the work of Purple Wanjiku, we delve into the deliberate erasure of women’s creative force and the journey to reclaim it through self-remembering, storytelling, and radical self-care. Discover how reconnecting with your body and community can break generational cycles, foster empowerment, and spark collective healing. Tune in for nurturing insights that invite you to honor

Send us a text We explore burnout and boundaries in birth work with candor and care, from compassion fatigue to practical systems that protect energy and improve outcomes. We share tools for communication, caseload limits, backup plans, debriefing, rest, and reconnecting with joy. • symptoms of burnout in doulas and caregivers • compassion fatigue and emotional load • on-call life, identity and fear of letting clients down • culture of hustle versus balance • communication windows and phone ...

Dr. Anna Sitkoff is a naturopathic physician and herbalist whose clinical and personal journey has been guided by a deep relationship with medicinal mushrooms. In this episode, she shares how her early exposure to natural medicine—and a life-changing experience with her father’s cancer treatment—sparked a decade-long exploration into the world of fungi.Dr. Sitkoff unpacks the science and spirit of mushrooms: their role in restoring the body’s terrain through mitochondrial repair, gut balance, and

Embracing Optimism: A Daily Dose of Positive ThinkingIn a world filled with challenges and uncertainties, it's easy to get caught up in a spiral of negativity. However, adopting an optimistic outlook can significantly improve your overall well-being and help you navigate life's ups and downs with greater ease. By making a conscious effort to cultivate optimism, you can unlock a world of possibilities and find joy in even the most mundane aspects of daily life.One effective way to nurture optimism is

There’s a lot of strong advice about nutrition, exercise, and lifestyle. This episode shows how to make it work for your season of life—without “doing it all.” Dietitian and intuitive eating specialist Sam Previte explains gentle nutrition for TTC and pregnancy, so you can make steady improvements with less all‑or‑nothing pressure.You’ll learn: Intuitive eating: what it is (and isn’t) for TTC/pregnancy Gentle nutrition basics—how to prioritize without overwhelm When to modify PCOS/IVF context, and

In this mind-expanding episode, Darin sits down with Dani Fontaine — researcher, practitioner, and expert on the human body’s forgotten communication system: the endocannabinoid system. They unravel how this network regulates everything from mood and sleep to pain and consciousness — and why it was deliberately scrubbed from mainstream medical education. Dani reveals how cannabinoids, light, sound, and nature all communicate with our body’s receptor fields — shaping the way we feel, heal, and

On today's episode, Ali is talking to Kyla Burke—who you might know from her huge following on social media as a fitness expert and creator of the Coached by Kyla app. At just 34 years old, Kyla was told, “You don’t have any eggs. I can barely see your ovaries—there’s nothing. You have no function.” Her AMH was less than 0.01, and her estrogen, LH, and every other hormone were in the post-menopausal range. Her period had disappeared at 33, and she was diagnosed with premature ovarian

Do you ever wonder why eating sometimes hurts — even when you think you’re eating healthy?In this episode, Chip Paul explains why digestive discomfort is one of the most common complaints we hear in wellness care today, and what it reveals about your body’s internal communication system.Drawing from years of ECS-based research and hands-on work at Neighborly Wellness, Chip breaks down the three most common gut patterns observed in clients:Digestive Irritation (H. pylori–like pattern)SIBO-type