Eric and Traci discuss Generational and interenerational trauma and what we can learn from it and how we can grow from it.

This week's hilarious and charming guest, Kristine Kimmel, can be heard weekly on her How to Survive Podcast. Kristine shares how deep diving on crisis information has actually done good things for her mental health, that, and medication. Cristina is done with the squirrel perverts in LA, Ilana was almost kidnapped, because of course she was. What hasn't this lady been through?!Endorsements: Reading Classics, Listening to Michael Connelly Bosch series to fall asleep, Karaoke with friends, Doing the

Good Thinking: Positive Affirmations Episode 264: I Am Focusing, On What Is Most Important To Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-30-25 & 10-27-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "Daily Affirmations" E11-E20 "Self-Love & Self-Esteem Affirmations" E21-E30 "Confidence & Em...

Boyle doesn't want to talk about the house hunt anymore and we get a question about the US from butterballs.

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Who's Right is back by popular demand! Between our usual Hard Knox episodes, Amanda sits down with her husband, Chris to debate something serious or silly and ask you: “Who’s Right?” In this weeks pre-Halloween episode they debate the role of death in living a full life. How do we live fully when death feels both inevitable and avoidable? Why does facing mortality make life feel more vivid, even as science tempts us with the dream of living forever? Amanda and Chris wrestle with Zen philosophy,

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Why do people stay in relationships that hurt them? This mini-episode explains the powerful psychological concept of Trauma Bonding—a dynamic often mistaken for love, where cycles of abuse and affection create an intense, addictive attachment. We clearly define this pattern and compare it to other maladaptive relationship styles, including dependent and codependent attachment. Finally, we discuss what the goal should be: establishing a healthy, secure attachment and offer a brief look at what...

You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode dives into why understanding your patterns isn’t enough to change them and what’s really required to create lasting emotional shifts. I help one listener who’s been through years of therapy without relief and another who’s stuck chasing validation after a breakup. Tune in to learn why insight alone doesn’t rewire your brain, how to move from

Are your thoughts stealing your peace? Today on 15 Minutes in the Word, Joyce shares how to renew your mind and win the battle against worry, anger, and fear.

Episode Description:. Embrace self-forgiveness and release the burdens of guilt and shame with empowering affirmations designed specifically for women in this transformative podcast episode. Discover practical techniques to overcome negative thoughts, boost self-esteem, and cultivate inner peace. Key Takeaways:. Learn how to let go of guilt and shame, understand the power of positive affirmations, and reclaim your personal power through self-forgiveness and self-love. Target Audience:. Women seeking

Episode Description:. Learn practical tips to increase your Vitamin D intake for improved sleep quality in this insightful episode of Sleep Reset. Discover the importance of Vitamin D, its role in regulating sleep patterns, and simple lifestyle changes to boost your daily dose. Key Takeaways:. Understand the impact of Vitamin D on sleep, learn natural ways to increase Vitamin D levels, and adopt a routine for better sleep hygiene. Target Audience:. This episode is ideal for individuals seeking

Episode Description:. Discover the transformative power of morning journaling in this enlightening episode of The Habit Hack:. Small Changes, Big Results. Explore practical tips for creating a consistent and effective morning journaling practice that sets goals and intentions for the day ahead. Boost your productivity, clarify your thoughts, and cultivate gratitude to unlock a more fulfilling life. Key Takeaways:. - Understand the benefits of morning journaling in achieving personal growth and

Episode Description:. Discover practical techniques for cultivating a present-focused mindset, learning to let go of past regrets, and embracing the power of now in this enlightening episode of Success Playbook. Unlock the secrets to living a more fulfilling life by mastering the art of mindfulness. Key Takeaways:. - Understand the impact of dwelling on past mistakes - Learn how to cultivate a present-focused mindset for personal growth - Explore strategies for letting go of regrets and moving

Episode Description:. Discover practical strategies for achieving a harmonious work-life balance in todays fast-paced world. Learn how to prioritize self-care, set boundaries, and optimize productivity to enhance your overall wellbeing on this enlightening episode of Manifestation Hacks. Key Takeaways:. - Understand the importance of work-life balance for personal and professional success. - Implement effective time management techniques for increased productivity. - Prioritize self-care and

Episode Description:. Unlock the secrets of mindfulness to conquer anxiety and depression. Learn practical tips and techniques to find inner peace and improve mental health in todays chaotic world. Key Takeaways:. Discover the benefits of mindfulness, master stress management skills, and cultivate self-awareness to combat anxiety and depression. Target Audience:. Busy individuals seeking a better balance between work, personal life, and mental wellbeing. Anyone struggling with stress, anxiety, or

Episode Description:. Uncover practical strategies to break free from negative thought patterns and rewire your brain for focus in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Gain insights on how to combat destructive thinking, cultivate a positive mindset, and optimize your cognitive abilities. Key Takeaways:. - Understand the root causes of negative thought patterns - Learn effective techniques to challenge negative thoughts - Discover ways to replace negative

Episode Description:. Discover practical tips for prioritizing self-care and personal growth in todays fast-paced world. Learn strategies to boost self-awareness, manage stress, and cultivate a positive mindset in this enlightening episode of Healing Affirmations. Key Takeaways:. - Understand the importance of self-care and personal growth in maintaining mental health and overall wellbeing. - Explore various techniques to improve self-awareness, including journaling and mindfulness practices. - Gain

Episode Description:. Discover practical strategies for prioritizing mental health in todays fast-paced world on this enlightening episode of Stress Free. Learn how to carve out time for self-care, manage stress effectively, and cultivate a mindful lifestyle that promotes wellbeing. Key Takeaways:. Master the art of self-compassion, understand the link between mental health and productivity, and develop a personalized self-care routine that works for you. Target Audience:. Busy professionals,