In this deeply honest episode, Heather sits down with her 20-year-old son, Logan, for a no-filters conversation about growing up, letting go, and what it really takes to find yourself in a noisy, pressure-filled world. From moving out on his own to navigating burnout, identity, and purpose, Logan shares what young adults are actually thinking and what parents often get wrong. Together, they unpack boundaries, burnout, psilocybin journeys, emotional awareness, and the messy, beautiful evolution from

In this episode, Deb Podlogar chats with Brooklyn Fahey of Dry Social about the journey to living alcohol-free. They discuss the importance of mocktails, Brooklyn's personal experiences with alcohol, and the pressures of drinking culture, especially in college. Brooklyn shares her story of cutting back on alcohol, the creation of her Instagram account Dry Social, and how she navigates social situations without drinking. The conversation emphasizes the evolving landscape of a...

Episode Title: Relaxing Rain Sounds: Soft Drizzle and WindDescription: Unwind with a gentle blend of soft rain and a light, calming breeze. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll hear a soothing drizzle tapping softly against leaves and windows, accompanied by a mild, steady wind that carries the freshness of a passing shower. Imagine yourself wrapped in a cozy blanket as the air cools and the world quiets, each raindrop and gust easing you into a peaceful

Episode Title: Rain Sounds for Sleeping: Cozy Bed StormDescription: Settle in under your favorite blanket and let a gentle bedroom storm lull you to sleep. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll hear steady rain tapping the window, soft rumbles of distant thunder, and a calm, comforting ambience that feels like home. Picture a dimly lit room, curtains swaying slightly, and the rhythmic patter of raindrops smoothing out the edges of your day. Each roll of

Episode Title: Relaxing Visuals for Sleep: Rainy City LightsDescription: Tonight’s episode of “Thunderstorm: Sleep and Relax in the Rain” drifts into a quiet city after dark, where soft rain paints the streets in shimmering reflections. Listen as gentle showers tap against windows, tires hiss over wet pavement, and distant hums of traffic fade into a soothing backdrop. Neon signs blur into puddles, streetlights glow like lanterns in the mist, and every raindrop adds a calm, steady rhythm for deep

Episode Title: ASMR Personal Attention Sleep: Gentle GuidanceDescription: Slip into a calm, cozy headspace with gentle, reassuring ASMR personal attention designed to help you drift off. In this episode of “Thunderstorm: Sleep and Relax in the Rain,” soft-spoken guidance, slow breaths, and delicate sound cues mingle with a soothing rain backdrop. Picture a quiet room lit low and warm, while a caring voice helps you release tension from your forehead, jaw, shoulders, and back—one area at a time—until

Settle into a cozy porch on a gentle, rain-swept night. This episode of "Thunderstorm: Sleep and Relax in the Rain" surrounds you with soft rainfall, distant rumbles, and the comforting creak of a wooden deck. Picture a warm light glowing from the window behind you, a mug cooling on the railing, and a steady drizzle tapping the roof while droplets gather and fall from the eaves.The rhythm is calm and unhurried—perfect for drifting off, meditating, reading, or simply letting your thoughts

We read and respond to a listener email.We do talk about protecting inside Littles and Babies.  Note: For clarity, the part of us referenced is “Em” who used to be our very depressed part (overwhelmed mom) and the community person we saw in a zoomies was “M”.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up,

In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, not a virtue…Plus, Suzy takes Dr Alex George through some useful somatic holds which can quickly boost your mood when you’re feeling low.Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better? In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard to let go. We explore: • Why revenge feels so intoxicating• The difference between impulsive and planned revenge• Who might be

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path

Two Mothers, Two Sons, One Epidemic: Katrina Simmons & Kristi Kastler | The Hopeaholics Podcast In this deeply emotional and unforgettable episode, Katrina Simmons and Kristi Kastler open their hearts to share the devastating realities of losing their beloved sons, Dylan and Devan, to fentanyl and addiction. Katrina begins by recounting Dylan’s early years, the warmth of his personality, and the gradual unraveling of his life after moving away from home. She describes the torment of watc...

Episode Title: Relaxing for Sleep: Soft Thunder and HummingDescription: Ease into a calm night with gentle thunder and a soft, steady hum designed to quiet the mind and invite deep rest. Picture yourself in a cozy room while a distant storm rolls across the horizon—low rumbles, light rainfall, and a comforting hum blend into a soothing soundscape. The steady tones help smooth out racing thoughts, while the soft thunder adds a natural rhythm that’s perfect for drifting off.Let the subtle hum act like

Episode Title: Rain Sounds for Sleeping: Darkened RoomDescription: Slip into a peaceful night with “Thunderstorm: Sleep and Relax in the Rain.” This episode invites you into a darkened room where soft rain taps against the window and distant thunder rolls gently in the background. The lights are low, the air is cool, and the steady rhythm of rain wraps the space in calm. Imagine heavy curtains, a cozy blanket, and the simple comfort of quiet—each drop lulling you deeper into rest.As the storm

Episode Title: Relaxing Rain Sounds: Car Ride in the RainDescription: Settle into a peaceful drive as gentle rain taps against the windows and the steady hum of the engine becomes your lullaby. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’re cozied up in a warm car, watching droplets race down the glass while wipers sweep a calm, rhythmic pattern. Streetlights blur into soft halos, puddles ripple under passing tires, and the world outside slows to a soothing, steady

Episode Title: Relaxing Visuals for Sleep: Moonlit RainDescription: Drift into a calm, moonlit night where gentle rain paints silver ripples across quiet rooftops and misty trees. In this episode of "Thunderstorm: Sleep and Relax in the Rain," soft showers mingle with distant rumbles, creating a steady, soothing backdrop ideal for sleep, meditation, or focused study. Picture the moon suspended in a velvet sky, clouds slowly passing as raindrops patter on leaves, glass, and stone. The rhythm

Episode Title: ASMR Personal Attention Sleep: Calm StormDescription: Close your eyes and settle into a calm, cozy storm in this episode of “Thunderstorm: Sleep and Relax in the Rain.” Gentle rain taps at the window while soft, attentive whispers guide you into deep rest. Imagine a warm blanket, dim candlelight, and steady, soothing rainfall as we focus on personal attention—calming affirmations, slow breathing cues, and comforting sounds designed to help you drift off easily.Feel tension melt away

Jono Zalay returns to KATG for a big life catch-up featuring football, marriage, death, and Bruce Springsteen.

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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...