What if the most powerful part of childbirth isn’t something you can prepare for with your mind, but something you have to surrender to with your whole being? In this episode of the Pain Free Birth Show, I’m exploring what I call “crossing the veil,” that profound shift that can happen during labor when birth moves beyond something you are thinking through and becomes something you are fully experiencing. It can be the moment when contractions intensify, time seems to change, your thinking br...

Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine. Laurie shares how caring for aging parents while raising four daughters, and the end of a 26-year marriage, led

Hello Beautiful, I'm so grateful you're here with me.Think of everything a tree endures while remaining rooted through changing seasons and unpredictable storms. This grounding meditation draws on that same wisdom to help you reconnect with resilience, inner strength, and emotional stability when life feels uncertain. You can bend without breaking and remain rooted in who you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your

Nitric Oxide: Supporting Vascular Health, Performance, and the Oral Microbiome with Dr. Nathan Bryan: Dr. Ronald Hoffman interviews nitric oxide researcher and entrepreneur Dr. Nathan Bryan about nitric oxide (NO) as a short-lived signaling gas that dilates blood vessels, reduces inflammation, mobilizes stem cells, supports mitochondria, and is linked to longevity. Bryan explains two NO production pathways: nitric oxide synthase from L-arginine and an entero-salivary nitrate pathway

Dr. Hoffman continues his conversation with nitric oxide researcher and entrepreneur Dr. Nathan Bryan.

In bodywork, recognizing when a client is stuck in a pain pattern because they don't know what they don't know can be an important part of working effectively. But what happens when a client is aware they're stuck and, consciously or not, is comfortable staying there, even if it means continuing to experience pain?  Host Bio:         Contact Allison Denney: rebelmt@abmp.com      Allison's website: www.rebelmassage.com           Allison Denney is a certified massage therapist and certified

Preventing Dental Plaque Formation ForeverSimple Solution ~ Dr. Eric Berg

In this powerful and truth-seeking conversation, Dr. Fiona Lovely welcomes back Dr. Jenn Simmons, a fellowship-trained breast surgeon, integrative oncologist, and founder of PerfeQTion Imaging. With over 20 years of surgical experience and a personal health journey that led her to functional medicine, Dr. Simmons has become one of the most important voices challenging the conventional breast cancer screening narrative. She explains why she is not anti-mammogram, but deeply critical of screening

In today's episode we're diving deep into retatrutide, the groundbreaking triple hormone receptor agonist making waves in obesity treatment.We explore how scientific clinical research highlights its remarkable weight loss results for patients with obesity and diabetes, showing how it effectively regulates metabolism and blood glucose levels.We also detail its safety profile and common side effects identified in clinical trials. Furthermore, we uncover the critical real-world risks associated with

How did hormones become something women were taught to fear?For decades, hormone therapy has been surrounded by confusion, conflicting recommendations, and sweeping assumptions that lump very different hormones and formulations together. Meanwhile, women continue walking into doctors’ offices saying, “I don’t feel like myself anymore,” and too often leave without answers or options. In this episode, Dr. Mariza sits down in London with physician, women’s hormone specialist, educator, bestselling

You want to exercise for stronger bones, but with so much conflicting advice, how do you know what really works? Lift heavy, wear a weighted vest, jump, use vibration platforms, try special bone-building devices...how do you know which advice is supported by research? In this episode, I'm joined by Dr. Lora Giangregorio, a bone health and exercise science researcher, to separate the science from the hype. She is a professor and a Tier 1 Canada Research Chair in Bone Health and Exercise Science at

In this episode, Dr. Eric Osansky is joined by urogynecologist and pelvic health expert Dr. Betsy Greenleaf to explore the vaginal microbiome and its connection to gut, hormone, and thyroid health. Dr. Betsy shares how her frustration with repeatedly treating urinary tract and vaginal infections without addressing why they kept returning led her to investigate the microbiome. She also explains how vaginal microbiome testing has evolved from traditional cultures and PCR testing to next-generat...

Episode 462: Why Pelvic Floor PTs Aren't Referring to You (Yet)In today's episode, Jessie is talking to coaches and clinicians (or anyone curious about pregnancy and postpartum health) about a major gap in how fitness and health professionals are trained. Jessie breaks down the four pillars she uses in every client assessment and explains why guesswork-based coaching is holding both clients and practitioners back.---If you liked this episode of To Birth and Beyond, tell your friends! Find us on

In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16 million in revenue, all without ever paying for marketing. They get into how she grew Parke through TikTok and community instead of ads, what it's actually like running the business alongside her husband and sister-in-law, and how she's navigating founder life as a brand-new mom

In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered Hongchi's work nine years ago in an interview, and it shaped much of what Ian practices and teaches today. This is their first conversation face to face, and this is Hongchi's story in his own words.Hongchi grew up in China and taught English in a remote village

You wanted to chill. Your heart apparently signed up for cardio.This week on Cannabis School, we’re talking about that uncomfortable moment when your heart starts pounding, you notice every damn beat, and suddenly your smartwatch has your undivided attention.Jesse and Brandon share their own experiences with racing hearts, anxious highs, and familiar products that suddenly felt very different. We talk dose, tolerance, mindset, and the questions we sometimes forget to ask ourselves before a session:

Are Expensive Eggs Really Worth It ~ Dr. Eric Berg

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Pull the burr out.   We all have habits that create little pockets of unnecessary pain, and the longer we leave them alone, the more they can hurt. Identify your #1 metaphorical burr today, stop doing what's not serving you, and carry on.   #Heroic #PlusOne #Habits

Tenderoni Hotline #47: Ever have that moment where you realize you've been living your entire life for everyone else? You’re not alone, and you’re not broken. You’ve just been emotionally outsourcing.In this book series, I name the pattern, share why it develops, and explain how it shapes everything from your relationships to your sense of self. And I’ll tell you how my book, End Emotional Outsourcing, can help you start coming home to yourself - no longer orbiting everyone else’s needs, but finally

Take One Teaspoon at Night to Rid Sinus Congestion ~ Dr. Eric Berg