Send us a text Have you ever dreamed of combining your love for Pilates with your passion for travel? Wondering if it’s possible to teach within your own country—or even abroad? In this episode, Kristie shares her personal journey of becoming a traveling Pilates teacher. She offers practical tips on how to get started, insights into building a mobile Pilates career, and important things to consider when turning this dream into a life-changing reality. Resources mentioned: Facebook Pages...

In dieser Episode des Age of Iron Podcasts spricht Daniel Kubik mit Ima Kirchhoff, einer frisch gebackenen IFBB Pro Athletin, über ihren Weg im Bodybuilding, die Herausforderungen der Wettkampfvorbereitung und die Bedeutung des persönlichen Wachstums. Ima teilt ihre Erfahrungen mit der Hormonersatztherapie, den Druck von außen und die Balance zwischen Sport und Alltag. Sie reflektiert über ihre Motivation, ihre Ziele im Bodybuilding und die Herausforderungen, die sie auf ihrem Weg bewältigen musste

In this episode, Coach Ryan Patrick sits down with Dr. Sam Liu, biomechanist, researcher, and movement specialist with the Miami Marlins organization, to break down the true physics behind jumping, dunking, and speed. They dive into what most coaches misunderstand about impulse, force, and timing — and how understanding the mechanical objective of movement changes everything. From countermovement jumps to approach takeoffs, Sam translates complex biomechanics into simple, actionable concepts...

This was my first time competing in Kona.I was super lucky that I have one of the hubs about 10 minutes away from my house.I was expecting it like a party the whole week and it kind of was quiet.I was surprised it was so small, but kind of was like, you know, this is the last time it's going to be like this.I was really trying to keep my form, but it was just very difficult when you were always hitting someone else's leg or arm.I was in survival mode already.I was trying to remind myself of where I

Change in season, change in motivation? Hard to get yourself up & moving, feel like putting off progress to January? No chance....My 6 tips to make the most of the last 2 months of the year, lets make it absolutely count!

Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the internet told me....Take a listen to find out! Download the DIY Macros Guide HERE! Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)" Join the Mom...

In this episode of Adventure AMPS, host Mike gears up for VeloSwap, Colorado’s biggest bike swap and expo, alongside special guest Ashley from Bicycle Colorado. Together, they explore what makes this long-standing event a Colorado cycling tradition — from e-bike innovation to kids’ rodeos, used gear treasure hunts, and the wild energy of the test ride zone. Ashley shares behind-the-scenes insights on Bicycle Colorado’s mission to make biking safer and

In this episode of Adventure AMPS, host Mike gears up for VeloSwap, Colorado’s biggest bike swap and expo, alongside special guest Ashley from Bicycle Colorado. Together, they explore what makes this long-standing event a Colorado cycling tradition — from e-bike innovation to kids’ rodeos, used gear treasure hunts, and the wild energy of the test ride zone. Ashley shares behind-the-scenes insights on Bicycle Colorado’s mission to make biking safer and

In this episode of The Infinite Spark of Being, Keith explores The Ramayana through the lens of Bhakti Yoga — the yoga of love and devotion. Discover how Rama, Sita, Hanuman, Lakshmana, and even Ravana each represent aspects of consciousness, devotion, and the path to spiritual alignment. This is not just mythology — it’s a living story of courage, surrender, and divine relationship that can transform the way you move through your life.Through storytelling, reflection, and practical insights, Keith

Community Check In 28.10.2025⚡️ Managing cravings, mood, energy around your period⚡️ How to know if you tracking correctly⚡️ Substituting exercises with an injury/niggle⚡️ Getting steps in when its raining/working fromhome ⚡️Planning your meals ⚡️ Staying on track when unwell⚡️Managing weekends away with family and food

In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...

Simple steps, real results. This Rowing Workout alternates between 1 minute at 20spm and 1 minute at 24spm — giving you the ideal mix of control and challenge.👊 If you've struggled with motivation or felt like rowing never “clicked,” this is your breakthrough row:4 min warm-up22 min main session (11 step-up intervals)2 min cooldownIt’s low-impact, accessible, and surprisingly effective.🔥 The Main Set (11 rounds):1 min @ 20 SPM – steady1 min @ 24 SPM – lift and focusI will coach you through every

Today’s episode of Your Running Coach with GMacSpurr is a little different; it’s personal. Instead of lessons or coaching advice, Coach G opens up and shares her full running story from her first step to the ripple effect that changed her entire life.It all started with a simple New Year’s resolution that turned into something far more powerful. After moving from Scotland to Canada in 2014, Coach G was ready to meet a new version of herself. Inspired by the runners she saw out in the Toronto cold —

Il dolore lo abbiamo provato tutti, ma lo possiamo capire davvero? Cerchiamo di scoprirlo in questa nuova serie di NWFactory: THE PAIN PROJECT! Un nuovo podcast con Lorenzo Fanchini, fisioterapista ed osteopata che da anni lavora a contatto con atleti professionisti di varie discipline, dal tennis al calcio, fino al rugby. Un professionista che ha visto il dolore da vicino.In questo nuovo episodio parliamo con il collega e amico Rocco Marco Pellegrino, fisioterapista sportivo che dal 2015 al 2024 ha

Consumer Reports just dropped a bombshell article claiming that many protein powders on store shelves today contain lead in amounts that should concern consumers. But is that the whole story? Not quite. In this video, I dig into what the report actually says and what it doesn’t. We’ll look at how California came up with their proposition 65 number, what the FDA’s thresholds are, and whether these products are truly dangerous or just being sensationalized. We’ll also talk about how heavy metal...

10/22/2025 On today's episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs & Kilos. REMINDER: we still have a normal class schedule this Saturday even with the competition going on so please get yourself into the gym and then you can make your way over to cheer people on! (If you have time).

This week's Addicted to Fitness describes how working smarter not harder will help you achieve your fitness goals. Nick and Shannon discuss how focusing the majority of your effort/time on the four main tenets of your health & fitness (exercise, nutrition, sleep, stress management) while avoiding "distractions" often promoted by social media influencers will help you acheive your goals faster. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by

This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind.From leading extreme challenges across the globe to navigating the tender realities of fatherhood, John shares what resilience really looks like, how to build it, and why slowing down might be the bravest thing of all.Catch up on all episodes of The IMAGE Wellness Project now!Spotify :

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery