If you’ve ever felt like no amount of sleep, coffee, or training fixes your fatigue — this episode is your wake-up call.Today I break down how breathing sits beneath recovery, hormones, and capacity in the Athlete Mom Hierarchy of Needs. You’ll learn how to use nasal breathing for performance, improve your CO₂ tolerance, and activate your parasympathetic nervous system to recover faster, balance hormones, and finally feel strong again. 👉 Inside this episode, you’ll learn: The science of

Fitz takes aim at one of fitness’s biggest myths and delivers a fiery reality check about what it really takes to get your heart—and your results—pumping. Tune in for the truth, the laughs, and a push to finally ditch your excuses. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body

Reclaimed Motivation: Designing Spaces for Neurodiverse Families Welcome to another engaging episode of Crazy Fitness Guy Healthy Living Podcast with your host, Jimmy Clare. In this episode, we dive into a conversation with Simon about his upcoming book, co-authored with Alina Giode, focusing on creating a home environment that caters to the neurodivergent community, including those with autism and ADHD. Discover the inspiration behind Simon's book, designed to help entire families find calm

Join the conversation! Send Magic a text here! Leann Stickel is a certified life coach specializing in chronic illness whose mission is to help her clients get unstuck by finding the joy in everyday life again. She likens difficult times in life to dry, crumby cake - she helps you find the "frosting" in the little things that make life sweeter. In this episode, we'll talk about stress relief, managing your life with a chronic illness, affirmations, and how her coaching is different from the

What if the secret to becoming a better man, father and human was so simple our children do it naturally?In this video, I share 3 life changing lessons I’m learning through fatherhood, lessons about wonder, trust, and presence. How watching my daughter dance to Cinderella and jump fearlessly into my arms reminded me of something most adults have forgotten: ✨ Childlike Wonder: How to see the world through fresh eyes again 🤝 Childlike Trust: Letting go of fear, control, and the need to know

The Science of Great Sex - Susan Bratton on Intimacy, Confidence & the Power of Pleasure. Meet Susan Bratton—known globally as “The Intimacy Expert to Millions 💋”—a bold and brilliant sexual biohacker on a mission to extend your sex span to lengthen your healthspan. In this unfiltered, high-energy conversation, Susan reveals how intimacy is the ultimate performance enhancer—fueling confidence, creativity, and connection in every area of life. We dive deep into: 💋 The moment she

Most of us default to one style of “help,” even when another would serve better. In this PAC Talk, we break down the difference between Push, Pull, and Hold—and give you a quick self-check to pick what you need today.Push = pressure + accountability to raise your ceiling (targets, deadlines, coaching cues).Pull = inspiration + vision that draws you forward (community energy, role models, events).Hold = support + steadiness so you can regulate and recover (boundaries, rest, presence).We’ll map common

First and Short is a video podcast focused on College Football news, analysis and opinions.New episodes Sundays and Thursdays during the season.Hosted by Aaron Commings and Mashfik Ahmed.Apple Podcasts: https://podcasts.apple.com/us/podcast/first-and-short/id1833825628Spotify: https://open.spotify.com/show/0fd8txSpXiGBjhu1qNauDa

Karin Reiter, CEO of Nutritious N' Delicious on What You Need to Understand About Autoimmune Diseases Talking functional medicine expert Karin Reiter about her career journey, the principles of functional medicine, and how it can revolutionize personal and family health. Key Points Karin Reiter's journey from a legal and financial background to a leading functional medicine practitioner. The principles of functional medicine and its distinction from conventional medicine. Common

The Science and Soul of Healing — with Dipal Shah In this transformative conversation, Dipal Shah—former biochemist, energy healer, and CEO of Ananda 4 Life—shares her powerful journey from pharmaceutical sales to becoming one of today’s leading voices in holistic and energy medicine. We dive deep into: 🌿 How she transitioned from the world of pharmaceuticals to energy healing ✨ What it truly means to be a medical intuitive 🩺 Five practical ways you can begin healing yourself today 💫

Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Products Mentioned Special Promo:  MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. ** Visit Eight Sleep for an exclusive offer for

STRONG Life Podcast ep 530 🎙️ CEO Strength Coach | Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching Connect with Ron:  https://www.instagram.com/rmckeefery/    Ron will be speaking at Underground Strength Con III - Don't miss out, details Here: https://UndergroundStrengthCon.com    https://ZachEven-Esh.com    Get 2 FREE Videos from The Underground Strength Coach Cert - Click HERE

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1

Our podcast editor, Erin Phifer, is back for her second episode to recap her wild ride at the 2025 Berlin Marathon. What started as a race that just happened to fit her work schedule turned into her hottest, hardest, and most meaningful marathon yet.Erin opens up about juggling a foot injury, getting certified as a run coach mid-training, and learning when to trust herself instead of an app. She shares how she handled the record heat, why her run-walk strategy saved the day, and what it felt like

This week on Runnah, I’m getting real about what’s going on in my head as I take on my biggest challenge yet — my first 50-mile ultra marathon on November 1st. 🏃‍♀️It’s been a summer full of chronic illness flare-ups and setbacks — and honestly, a lot of those challenges are still going on. But this episode is about how I’m showing up anyway. I’m sharing the mantras, mindsets, and mental tricks that are helping me find strength through the chaos and keep my joy in running, even when my body isn’t

You are cooking your food wrong and you don’t even know it! These are rather best remedies to solve that. Follow @gabrielgrows_ for ways to best prep your meals.

Did you know organic agriculture has a legal definition, but “regenerative” agriculture does not?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Charlotte Vallaeys, MS, independent consultant, advocate, and champion of organic agriculture. Board member of Organic Voices and the Organic Farming Research Foundation, Vallaeys discusses the definition of organic, its multiple benefits to health, environment and climate, and consumer confusion

📩 Contact us: talkingwithdocs@gmail.com In this episode, we sit down with infectious disease expert Dr. Tom Warren to answer one of the most important health questions: how can you actually avoid getting infections? From everyday habits to common myths, this episode gives you clear, science-based strategies for protecting yourself. We cover: - The most effective ways to reduce your risk of infection - Why hand hygiene and proper cleaning matter more than you think - Which lifestyle habits actually

Welcome back everyoneeee <3 Today I am sitting down and chatting about whether or not you should remain a natural athlete or go assisted, and try to offer a framework through which you might make this decision *this episode is NOT medical advice and should be taken as entertainment only, drugs are bad and you should not take them*Chapters00:00 Introduction and Personal Updates09:52 Should You Stay Natty or Not?14:47 Framework for Decision-Making on PEDs25:21 Assessing Your Current Performance and

Is “no days off” really the key to greatness — or a fast track to burnout? In this episode of Wisdom & Gains, Coach Isiah and Coach AK break down the truth behind one of fitness culture’s most popular mantras.They explore the mindset behind relentless consistency, the difference between discipline and obsession, and why rest might be the missing piece in your progress. You’ll hear real-life experiences from the coaches, practical tips for balancing intensity with longevity, and how to create a