In this week’s episode, Luke and Max sit down to discuss all things MSC, starting off with Max talk us through his recent knee Injury and how he is coming back from it, alongside Luke talking about his upcoming 10k race. For the final half of the episode the coaches talk about how you can use your Hyrox result to guide your off season training! We hope you enjoy this episode!

If you’ve been doing everything right but the scale just won’t move, this episode is for you. I’m breaking down how to figure out what’s really stalling your progress — whether it’s your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward. The Fat Loss Formula for Moms Book a Free Discovery Call

I'd love to hear from you 'text the show' Welcome Alright, let’s be honest, if you’re a clinic owner, you know what it’s like to have a million things on your to-do list and still find yourself deep cleaning your desk, making another coffee, or suddenly deciding now is the perfect time to reorganise your entire reception area. Yep, we’re talking about procrastination. I’m Katie Bell and this episode is all about getting real, busting through the fluff, and helping you move past the things tha...

If you’ve been keeping up with the podcast, you’ll know it’s been a busy month. Recently, I was out in Canada supporting my client James in his first-ever show, where he placed 4th out of 12 in an incredible lineup.In today’s episode, I share James’s journey, from not knowing how to track calories last year to completely transforming his physique and stepping on stage as a natural bodybuilder.I also dive into my experience with the WNBF in Canada, covering the key differences compared to the UK

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple...

Vanja goes deeper on OMAD after the first video sparked thousands of questions. She addresses protein concerns, hormone cycles for women, training fasted, and what really happens when you eat once a day for years—not as a challenge, but as a way of living. This isn't about restriction. It's about simplifying your relationship with food, reclaiming clarity, and discovering what freedom actually feels like when you stop constantly feeding and start living intentionally.Train with us:

Fitz drops a bold, body-boosting challenge that’ll push you out of your comfort zone and into real self-improvement. It’s short, powerful, and just might change how you see yourself forever. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on

In this episode, join Christina, Danika, and Sarah as they dive into the challenges of maintaining balance in life and health. They discuss the concept of being "strong but struggling," the importance of setting healthy boundaries, and the value of celebrating maintenance over drastic changes. Tune in for an honest conversation about the messy middle, where balance is key, and learn how to navigate life's ups and downs with grace and humor.

Send us a text In this episode, I sit down with Mike from Men's Health Span to break down the 3 critical phases of dieting and why most men on TRT still get it wrong. We dive into how to structure your nutrition around your goals, hormones and recovery. The difference between cutting smart vs starving yourself and why your diet should evolve as your metabolism and testosterone levels shift. If you've ever wondered how to actually eat for muscle growth, fat loss and long term health whil...

This one hits home.In this episode, Dane gets brutally honest about something most men never think about the Dad Tax. It’s not money. It’s the invisible price your kids pay every time you neglect your health, break your promises to yourself, or settle for “good enough.”Your kids are watching everything you do what you eat, how you move, how you talk about yourself, and how you show up when life gets hard. Every choice is teaching them something about discipline, resilience, and self-respect.Dane

In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just aging.” Together, we explore how to rebuild energy, protect your metabolism, and thrive through hormonal transitions using science-backed strategies that truly work.Dr. Mariza Snyder is a

Dr. Jeff Graham sits down with Dr. Damon Forbes to explore the emerging concept of “lean mass hyper-responders”— fit, low-carb individuals who present with unusually high LDL levels. They unpack the physiology behind this pattern, discuss how it differs from familial hypercholesterolemia, and review new data on cardiovascular risk. The conversation offers a nuanced look at how metabolism, diet, and lipid transport intersect in precision medicine.