In this episode I sit down with my good friend and fellow dietitian Cat Grimes for part 2 and dive into more of the training / workout side of how to get the best results in your fitness / fat loss journey.We talk about how long of rest periods you should be taking in between sets, how to actually progressively overload in the gym, and my key tips for long term fat loss and keeping it off for life.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Gr...

In this episode I sit down with my good friend and fellow dietitian Cat Grimes on her own podcast to discuss some of the biggest misconceptions women I talk to end up having about fat loss.We also talk about the power of tracking your food and how while it might feel like extra work in the beginning, it actually can help create even more freedom within your at loss journey.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link belo...

The cat is out the bag and I’m inviting you to brace yourself for the next few episodes, because we are diving into the subject of the ‘pauses…that’s right- perimenopause and menopause, respectively!This episode, I’m sitting down with Health Coach Terisa Hammond to discuss how nutrition plays a role in balancing hormones and tempering the effects of the mid-life transition. We both give way to our own personal experiences and offer insight into what this transition means to women like us.More...

Mark at the Mic and Cat have a conversation about Cat being a cancer survivor and because of that naming her studio Reborn Fitness. They discuss her younger days when she struggled to lose weight due to thyroid cancer and instead of surgery or kemo, she opted for physical fitness, nutrition, and stress management to defeat cancer. They also discuss her journey to being a self employed woman, her fitness studio and classes available to all folks. This is Mark at the Mics 11th interview i...

In today's episode, Abbey covers many topics while her cat Ralph meows in the background (what's new?). Abbey shares something that's been on her mind recently - the frustrations that come with chronic pain and the feeling of "my body is failing me". Summer is approaching and with that comes more photographs, social events, vacations, and different clothing. Abbey shares tips to feel better with photos of yourself and 3 body image tips for summer.Be sure to rate and subscribe! Join the

Grandpa Bill today looks at The Age Old Question:Can Dog Lovers and Cat Lovers Live in Harmony? A Journey to Ancient Greece (#DogLovers #CatLovers #PetHarmony) Description: Ever wonder if dog people and cat people can truly coexist? This episode of The BH Sales Kennel Kelp Holistic Healing Hour delves back to ancient Greece to explore the fascinating history of human relationships with both dogs (cynophiles) and cats (ailurophiles). We'll explore how these animals were viewed in Greek mythology

Why's my dog so aggressive? How can I start to train them more effectively? And what's the secret to getting any dog to truly obey your commands? There may be a million ways to skin a cat, but dog training doesn't have to be that complicated. Just ask Mike Ritland. When he's not hosting his podcast, he's hard at work over at Teamdog, training elite protection dogs and providing nutrition, supplies, and insight solutions for dog owners everywhere. That's why he's sitting down for a special

Today we speak with Christine Filardi a Behavioral Nutritionist and the founder of BowMeowRaw. She has combined her knowledge of canine and feline nutrition and applied animal behavior to help dog and cat owners address the myriad of health and behavior issues our pets now face. She teaches how to prepare raw food or cooked foods for your pet very simply, either in person or through her book, Home Cooking for Your Dog (recipes are good for cats as well), which turns around many health issues and in

Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months. Here are some tips to help you keep your weight under control during cold weather:We discuss:Does our appetite actually increase during cold

Andrew Hardwick Aka the The owner of brotherhood performance Andrew is a brown belt in jiu jitsu, based at the alley cat academy in Chorley.Has competed on multiple platforms, having some epic wins on Grapplefest!Andrew is a S&C coach working online and in person Andrew is a expert in making monsters on and off the matt with his S&C programming paying close attention to all the details.In this podcast we talk about, Owen livesey with a dad bod, people selling cheap training programs,

Recipe: Cod with greens and fun with gelatins

In this episode, my client Catalina Del Carmen shares her journey in the 6 months 1:1 coaching program. Cat shares how she healed her relationship with food, honor her body during pregnancy, and took care of her health in a sustainable way. Now Cat can motivate herself to get on a consistent momentum when it comes to working out and being intentional with her food without going back to Keto. Tuned in. :) Follow Catalina Del Carmen here: https://www.instagram.com/catdelcarmen/ Listen to

The number 1 thing you can do for your dog or cat to prevent diabesity and cancer!It’s not just we humans who suffer from metabolic dysfunction: our canine and feline companions are sick as well. Today’s straight talkin’ guest, Daniel Schulof, Founder of Keto Natural Pet Foods, author of Dogs, Dog Food and Dogma and fellow giant breed lover, discusses why this is happening and most importantly, what we pet parents can do about it. Tune in to hear how he is disrupting the Big Pet Food industry! As

Amanda and I went to high school together and were voted most friendly members of our senior class. These days Amanda is a mother of 2 boys living in central Illinois. She is a registered dietician and the owner of Nutrition Wise, a virtual dietician service the specializes in Irritable Bowel Syndrome. She is also the dietician for the Tulsa Ballet. Amanda and I talk about what got her into nutrition and the challenges she faces both at home and work getting people to pay more attention to what

Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues?You probably need a reset!I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are designed to