Today I want to talk to you about why we all need bedtime routines, and not just for our children.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides

You know deep down that your child's brain should be functioning normally, and that your once healthy child, now showing neurological disorders like autism, anxiety, aggression and other symptoms is not normal - something must have happened.  And having your doctor tell you it's just genetic, or "normal" is not the answer. You and your family deserve to know the truth behind what's happening in your child's brain. In this episode we sit down with Pediatrician, Dr. Pejman Katiraei, to discuss how

Welcome, beautiful soul. Today, I want to acknowledge something many of us are feeling - that subtle undercurrent of overwhelm that seems to be threading through our collective experience right now. Whether it's work pressures, global uncertainties, or just the everyday challenges of staying balanced, I see you.Let's create a sanctuary of calm, right here, right now. Find a comfortable position - whether you're seated, standing, or lying down. Allow your body to settle, like a leaf gently drifting

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant! Don’t choose to look at your phone first thing in the morning. Realize the power of meditation. Balance compassion for yourself with compassion for others - it’s proven to make you

Elizabeth Vernon is a beekeeper-activist, herbalist, and founder of Queen Bees Farmacy, dedicated to bringing together the world of wild-crafted remedies, advocacy, and deep terrain insight.In this episode, we dive into the hidden dimensions of health and resistance — from how screen time is reshaping our bodies and nervous systems to the untested and unknown dangers of biologics. Elizabeth pulls no punches as we unpack how certain systems of “controlled opposition” (yes, we talk about RKF Jr.,

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Reconnect with nature through our Nature ASMR Sounds podcast. Offering a variety of soothing environmental recordings, this podcast is perfect for relaxation, meditation, and stress relief. Let the calming sounds of nature help you find peace and tranquility in your daily life.

In this episode of The Rise & Shine Show, Sandy and Derek dive into The Quickening, this accelerating time of change where everything feels faster, louder, and more demanding. They explore what it means to stay grounded, awake, and in integrity as the world speeds up. The conversation takes an unexpected yet heartfelt turn into compassion, food, and... cow hugging?Revealing how our choices reflect our personal journey with integrity. It’s an honest, respectful dialogue about awakening,

Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker.  She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya.  In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and

What if you stopped doubting your gifts and started letting them lead?If you’ve ever felt a message come through a dream, sensed a shift when you walked into a room, or just *knew* something you “shouldn’t,” your intuition might be stronger than you think.In this episode, Lacy and Jessica sit down with medium and energetic clearer Karen McGowan (aka Lacy’s mom!) for a no-gatekeeping conversation on what it really means to live with spiritual gifts. Karen shares it all — from her first spirit visit

On todays episode with San Qing, we welcome incredible channel and author, Cailin Callahan Bridges. Messages from Cailin: "Hello and welcome. We'd like to tell you some of the experiences that make us uniquely qualified to help you escape the wheel of reincarnation and the tyranny of your mind which, these days, so relentlessly attacks our peace. At the age of twenty in 1978, I died in a freak accident with horses which sent me on a trip to the Lustrous Vast of Quantum Imminence. There, I wa...

Today's wisdom comes from The Maffetone Method by Phil Maffetone.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused

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https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     FSA & HSA Payments for Equilife Headache Hat (product review) Sleep & Cardiovascular Health (research) Clay Therapy & Depression (research)     For all the details tune in to today's Cabral Concept 3556 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3556 - - - Get a FREE Copy of

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2192 - 2197 - The Long Calm - Parts 1 - 6 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front

In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaking free from comfort and convenience is essential for achieving excellence and living a life of purpose, discipline, and self-respect. Her message ...

In this week’s episode of Passion Struck, host John R. Miles explores how culture, work, and media quietly write the scripts we follow — shaping what we value, chase, and believe we deserve.

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Become an indispensable asset in your field. This session is designed to build the mindset of a career-focused professional, enhancing skills, fostering leadership qualities, and attracting opportunities for advancement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 340 of the podcast with professor of psychology and author of the book The New Science of Everyday Wonder and