How does one family member’s illness ripple through an entire home, and how do we begin to heal from the silent wounds of depression and unspoken truths? In this deeply moving episode, host Irene Weinberg sits down with pediatrician, LMFT, and author Rae Dumont to explore the profound intersection of physical health, emotional well-being, and family dynamics. Drawing from her research at Harvard Medical School and her debut novel, In the Shadow of Silence, Rae shares compassionate, expert insights

RESISTANT STARCH is a Load of Crap! (Resistant Starch Diet Foolishness) ~ Dr. Ken Berry

Dr. Kirk Honda and Humberto continue their deep dive into the Lindsay Clancy case, examining her psychiatric history, medications, and possible psychosis. They also discuss criminal responsibility, the insanity defense, and the sharply divided public reaction to the case. October 5, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Support us by... Become a member:

What happens when you spend years believing there’s something wrong with you, only to discover that your brain simply works differently?In this episode of The Talking Tradesman, I sit down with ADHD coach Sam Beresford for an open conversation about ADHD, addiction, identity, recovery and learning how to work with your brain rather than constantly fighting against it.Find Sam Here - https://www.instagram.com/samberesford_coaching?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==Sam was

At 18 years old, Ian Bick was running a nightclub and booking major artists. Just a few years later, everything came crashing down — leaving him facing massive debt, federal charges, and ultimately three years in federal prison. In this episode of The Hopeaholics Podcast, Ian Bick shares the unbelievable rise, fall, and comeback that completely changed the course of his life. Ian opens up about the pressure of finding success so young, the decisions that led to his federal conviction, what ...

What if the problem isn't that you need to manage your time better. Maybe you're consistently asking yourself to operate beyond your actual capacity? For busy professionals, business owners and entrepreneurs with adult ADHD, it's easy to confuse capability with capacity. You may be capable of taking on another client, meeting another deadline or squeezing one more responsibility into your day. But can you do it and not be exhausted? Dave discusses: What professional capacity really means, including

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we think, feel and behave. From nervous-system responses and beliefs about what is possible for us, to the people we pursue, the habits we repeat and the versions of ourselves that present in different places, we look at the psychology of how environments

Australian comedian Nikki Osborne knows exactly how to turn dark to light. From overcoming her own life hurdles, she held the family together with comedy and made the public think differently & joke about the weight of the world. Andi Lew chats to her ex CH9 colleague and dear friend, Nikki about leaving Melbourne at the same time during the pandemic, how she roasted the Australian Prime Minister, via a character; Bush Barbie which Andi describes as a mix between “Borat & Steve Irwin”. Hosted by

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether you seek comfort in their presence or simply wish to reflect on the qualities they represent, this meditation invites you to explore the peaceful

Robert dreams of movie quotes and sleepy cosplay with the best friend and former innkeepers.This dream is based on “Newhart” S4E15 - “The Stratford Picture Show”Bob’s life sounds an awful lot like “The Bob Newhart Show” S1E16 - “The Crash of 29 Years Old”The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for

Most Powerful Nutrition Tool (The Carbohydrate Knob) ~ Dr. Ken Berry

In this episode, we explore the tendency to constantly project our thoughts into the future and how it can detract from experiencing the present. By offering practical tips and mindfulness techniques, listeners will learn how to stay grounded in the moment while still effectively planning for what lies ahead.

Hi everyone! In this episode, we're trying to address your questions about note taking. We want to ask your questions to the best of our abilities, and we are working on it. Here is our processing of the experience and how we can engage with our own note taking! Take a listen, we hope it's helpful!

If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026.In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the

Menopause touches almost everyone eventually, whether you're the one going through it, supporting someone who is, or know it's coming someday. Most of us walk into it with almost no real information. This episode is here to change that especially if you're autistic or love someone who is. This conversation, with information drawn from a recent study and the book Dr. Rachel Moseley wrote with her co-author Dr. Julie Gamble-Turner, Autistic Menopause: A Guide to the Menopausal Transition for Au...

PCOS Breakthrough (Research Your Doctor Hasn't Seen) 2026 ~ Dr. Ken Berry

Alzheimer’s research is moving quickly. New treatments, new studies, new ideas, and plenty of questions from caregivers and families trying to figure out what it all means.In Episode 124 of GutPunched: Alzheimer’s & Caregivers,Dr. John Huffaker and the popular “What’s New With Alzheimer’s” feature take center stage. Since the beginning of 2026, Dr. Huffaker of the Neuropsychiatric Research Center (NPRC) has joined GutPunched to answer

On this bestie advice segment... what happens when someone you've always loved starts feeling like too much? A listener writes in about new motherhood, boundaries that don't land, and a protectiveness she wasn't expecting. We're getting into guilt, family dynamics, and how to ask for space without burning it all down.See omnystudio.com/listener for privacy information.

What if the reason you keep overthinking, people-pleasing, and worrying about what everyone thinks isn’t because you need to fix anything or be better?What if your nervous system simply learned that you weren’t safe to fully be yourself?For years, anxiety can quietly shape the way we move through the world—anticipating embarrassment, replaying conversations, filtering what we say, trying to keep everyone happy, and treating small moments like they’re much bigger threats than they actually are.But

Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom