Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates!Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently created an episode showcasing my morning routine, and unexpectedly, it gained viral attention for unintended reasons.

The economic landscape is quite unpredictable at present. With soaring interest rates, securing a loan comes with considerable risk. However, I can guide you through a strategy to embark on a highly profitable venture with minimal initial investment.

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates!Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite a booming economy and record corporate profits, people's happiness has not increased proportionally. This disconnect may be due to a variety of factors, including the unequal distribution of wealth, the erosion of social trust, and the rise of mental illness as a determinant of well-being. Additionally, economic growth often comes with increased social and environmental costs, which can lead to a decline in the quality of life and happiness.

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast. Thank you to our sponsor Storyworth- visit storyworth.com/mindful to save $10 on your first purchase More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on

Your liver is one of the most important organs inside of your body.The liver plays these key roles inside of your body… Metabolism and Detoxification: The liver plays a crucial role in metabolizing nutrients from the digestive tract and detoxifying chemicals. It processes drugs, alcohol, and other toxins, converting them into less harmful substances or preparing them for elimination from the body. Bile Production: The liver produces bile, a substance essential for the digestion and absorption

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates!Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 5 min Fridays with coach Myrna, I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion. Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.The concept of "Stop, Drop, and Roll" was i...

Thanks for tuning into my podcast. Please let me know how I can support you on your Spiritual Journey. Love, Light and Laughter, DawnThis weeks message is about your unique gifts and how we can honor our unique tools and really begin to master how to use them in our everyday lives. Love, Light and Laughter, DawnSupport the Show.All meditations are for entertainment purposes only and do not substitute for lisc. health care services. Do not operate heavy machinery or drive a vehicle while doing...

Thanks for tuning into my podcast. Please let me know how I can support you on your Spiritual Journey. Love, Light and Laughter, DawnJoin me for a collective intuitive card reading for the week. Let me know if these messages help you in any way shape or form. Many blessings. Dawn Full Video available on you tube at my channel Out of the Spiritual Closet _with Dawn and Akashic Angels. Thank you. Support the Show.All meditations are for entertainment purposes only and do not sub...

ASEA – liquid and RENEW28 Gel – REDOX Signalling Molecules:  allows every cell in the body to renew, regenerate and detox.  A study was done with 120mls AM & PM (swish in mouth before swallowing – it’s absorbed not digested) and it found over 2 months that it upregulated anti-ageing genes by 31%.  A base dose of 60mls AM & PM over a 2 year period (it takes time to detox, renew and regenerate one hundred trillion cells!) supports better health of joints, brain, kidneys – all cells in the

Wholesaling is the best way to make a ton of money on a deal without having a lot of capital. I have a new company where I use some of the great deals with my buy and hold strategy.

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It is impossible to have the American Dream anymore, an average job cannot get you a house and you won't have any money to retire. But I'll share with you what works.

I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way. I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get double the results. These tips work so well that you don’t even have to make dietary changes to lose weight! Check out this