In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice.I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activates specific brain regions, which enhance calm, social connection and motivation, while reducing anxiety and inflammation. Finally, I share why we can't

Jesteśmy coraz starsi - jak wynika z danych mediana wieku wzrosła z nieco ponad 25 lat w 1955 roku do prawie 43 lat w tym roku. Jeśli obecny trend się utrzyma, w 2050 roku mediana wieku osiągnie blisko 52 lata. Im człowiek starszy, tym większe ma potrzeby zdrowotne, a lekarze muszą walczyć z wieloma chorobami naraz - w tej walce ma pomóc projekt "10tka dla seniora" - więcej o nim usłyszycie w podcaście SuperZdrowi - gościem Katarzyny Grodzkiej jest wiceprezes Federacji Porozumienie Zielonogórskie,

Send us a text Dr. Katie McKee is an Associate Professor and Leadership Educator in the Department of Agricultural and Human Sciences at NC State University. Her work focuses on transformative leadership and its application to solving complex challenges to enable communities to thrive. Her research and extension efforts, including the Agents for Change program, a center on developing leadership capacity among youth, college students, and professionals to address "big, messy challenges" in the...

Send us a text Welcome back Rounds Table Listeners! In this throwback episode (initial release 14 Mar 2024), Dr. Mike Fralick and special guest, Dr. Laiya Carayannopoulos from the Intern at Work Podcast, discuss two papers: one exploring the role of non-invasive ventilation in comatose patients after acute poisoning, and and one on the use of the PEN-FAST Score in the point-of-care risk assessment of penicillin allergy. Two papers, here we go! Effect of Noninvasive Airway Management of Comato...

In this episode, we are joined by Bugs Mitchell, a proud Native American and devout follower of Jesus Christ, who integrates Stoic principles into his daily life. Holding a degree in Electrical and Computer Engineering from the University of California, Irvine, Bugs has built a distinguished 35-year career as a software engineer. As the creator of the “Bugs Finds Bigfoot” account on 𝕏, he passionately explores cryptozoology and unexplained phenomena, sharing compelling eyewitness accounts,

در این گفت‌وگوی ویژه، به یکی از بنیادی‌ترین پرسش‌های فلسفه و اندیشه‌ی معاصر می‌پردازیم: ریشه اخلاق در کجاست؟ رابطه‌ اخلاق با دین، فقه و زندگی روزمره‌ی انسان امروز چیست؟ دکتر سروش دباغ — فیلسوف، نواندیش دینی و روانشناس در آثار و گفت‌وگوهایش کوشیده است که اخلاق را نه به‌عنوان مجموعه‌ای از احکام مطلق، بلکه به‌مثابه عرصه‌ای زنده، انسانی و عقلانی بازتعریف کند. در این گفت‌وگوی عمیق و تأمل‌برانگیز، به بررسی دیدگاه‌های دکتر سروش دباغ درباره‌ فلسفه، اخلاق، و نسبت دین با عقلانیت اخلاقی می‌پردازیم. ای...

The VAGUS NERVE is one of the longest nerves in the body. It controls a HUGE amount of processes in your body - including some vital organs - and is directly responsible for the «gut-brain axis» and regulation of the AMYGDALA (the «fight-or-flight» response). Let’s take a closer look at this fascinating nerve; what it helps to control; signs to look for which might indicate that it’s not working properly; and some easy tips and techniques you can try yourself to increase your vagal tone.PHOTO

ما انسان‌ها حاصل میلیون‌ها سال فرگشت هستیم. مغز ما هنوز فرمان‌هایی را اجرا می‌کند که برای بقا در جنگل‌های نخستین طراحی شده‌اند: رقابت، خشم، ترس، خشونت و خودخواهی. اما در دنیای امروز، همین صفات طبیعی می‌توانند ویران‌گر باشند. در این گفت‌وگو، از رابطه‌ی میان زیست‌شناسی فرگشتی و اخلاق انسانی می‌گوییم: آیا باید از طبیعت و غریزه پیروی کنیم؟ یا می‌توانیم فراتر برویم و بر اساس وجدان، آگاهی و همدلی عمل کنیم؟ فرگشت ما را ساخت، اما این اخلاق است که می‌تواند ما را نجات دهد. در این گفت‌وگو با دوست و همک...

در این اپیزود از پادکست و کانال هوشیوار، من میزبان دکتر حسام نوذری هستم و درباره‌ یکی از شگفت‌انگیزترین کشفیات علم زیست‌شناسی نوین با ایشون گفت‌وگو می‌کنم: میکروبیوم بدن انسان. میکروبیوم مجموعه‌ای از میلیاردها میکروب است که در بدن و روی پوست ما زندگی می‌کنند — از باکتری‌ها و ویروس‌ها گرفته تا قارچ‌ها و آرکی‌ها — و نقشی تعیین‌کننده در سلامت یا بیماری ما دارند. در این دو بخش گفت‌وگو خواهید شنید که چگونه میکروبیوم روده می‌تواند بر سیستم ایمنی، مغز، خلق‌وخو، چاقی، آلرژی، بیماریهای مخت...

In-utero procedures can yield better long-term outcomes for the baby. However, fetal surgery relies on instruments developed for other disciplines. An early-stage startup in Maryland is developing in-utero instruments to improve outcomes for both fetus and mother.Fetal Therapy Technologies CEO Selena Shirkin joins Key Tech’s Andy Rogers for Episode 42 of the MedTech Speed to Data podcast to discuss startup innovation in fetal surgery.Need to knowFetal surgeries carry risks — In addition to

Kalbėti apie mirtį kartais vengiame. Tačiau švedų menininkė Margareta Magnusson, pasitelkusi skandinavišką humorą, kviečia šį pokalbį pradėti paprastai – jos knyga „Švelnus švedų priešmirtinio tvarkymosi menas“ yra apie namų priežiūros būdą, įkvepiantį iš anksto tvarkytis taip, lyg galėtum numirti bet kurią minutę. Taip išvengiama per visą gyvenimą prikauptų nereikalingų daiktų, kad jie po mirties netaptų našta artimiesiems. „Normalus žmogus visą gyvenimą ruošiasi tam, kad ne daiktai jį padaro

Ovarian cancer remains one of the deadliest cancers affecting women, and it is expected to claim nearly 13,000 lives in the United States in 2025. Despite progress in survival rates, nearly 80 percent of patients are still diagnosed at advanced stages, when the disease has already spread and is difficult to treat. Imunon’s experimental DNA-mediated immunotherapy is designed to deliver interleukin-12 directly into the tumor. A phase 2 study demonstrated that the experimental therapy, when combined

In this episode of Grow Sessions, host Mark Doherty sits down with Drew Greco, cultivator and consultant at Greenstar Cultivation Services, for an eye-opening conversation on mastering efficiency at scale in an episode titled "People, Plants and Profits: Mastering Efficiency in Large Scale Operations."From overcoming early construction challenges to implementing cutting-edge cultivation technologies, Drew shares how his hands-on experience, from managing 75-gallon reservoirs to leading

Note: This episode was recorded on September 17, 2025.When you think of meteorology, you probably think of someone giving a weather forecast on TV. But predicting the weather requires a whole team of scientists, from those who run simulations in labs to researchers on boats, and even a few who fly planes into storms to get measurements up close. In this episode, we invite Colorado State University graduate student Delián Colón-Burgos to teach us all about forecasting hurricanes. She guides us

Join us on this episode as Amanda Perry Carl chats with Erik Larsen, Owner of TransformIT Technology Consulting. In this episode, we discuss some critical topics related to technology in the agricultural industry! Technology, particularly IT, are such important components of today's agricultural industry, so you will not want to miss "IT"!

Antibiotic resistance isn’t just a looming problem. It’s a global crisis. Every year, more than one million people die directly from resistant infections, and another 5 million die indirectly. Routine infections are becoming life-threatening, and healthcare systems worldwide are under pressure. Despite decades of warnings, pharmaceutical solutions are falling behind, while “superbugs” continue to outpace new drug development. If trends continue, by 2050, antibiotic resistance could claim 10 m...

Killing two people is worse than killing one. What about 440 billion crustaceans? Adapted from Dylan Matthews's essay on Vox.com.This story is part of a series supported by Animal Charity Evaluators, which received a grant from EarthShare. For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠⁠⁠unexplainable@vox.com⁠⁠⁠⁠ We read every email. Support Unexplainable (and get

Are you dreaming of your next vacation? Many people see travel as a chance to escape their routines, explore new places and maybe even ‘find themselves.’ Andrew Stevenson, PhD, author of “The Psychologyof Travel,” talks about whether travel makes us happier, how technology and social media are changing the experience of travel, why we get post-vacation blues and how to approach the place where you live with a travel mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuberculosis claimed more than 1.25 million lives in 2023, overtaking COVID as the world’s deadliest infectious disease. For the last century, there has been a vaccine protecting children from TB. Now, there is hope for a new solution: a potential vaccine for adolescents and adults. On this episode, reporter Elna Schütz visits an M72 TB vaccine trial site in Worcester, South Africa, one of the world’s TB epicenters. First, Elna speaks with participants about their experiences in the M72 trial and

Given that most of us spend half our lives at work, it is no surprise that positive workplace interactions are critical for both our well-being and productivity. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews psychologist Ryan C. Warner for tips on how to foster positive interactions at work without coming off as disingenuous.A globally recognized speaker, award-winning psychologist, accomplished scholar, and military veteran, Dr. Ryan C. Warner