In this episode, we explore how Dani followed small breadcrumbs — from college radio and podcasting to yoga, Reiki, and sound — to build a practice rooted in real care and energy awareness. You’ll hear about energetic consent in Reiki, simple protection/grounding practices, and why play and community are medicine for the nervous system.This is for you if you’re multi-passionate, tired of being told to “pick one thing,” and ready to move at the pace of patience and presence.You’ll hear about:Dani’s

Check out our ad free subscription:  http://www.adfreesounds.com for our Premium, 10 Hour Sounds. Immerse yourself in the calming embrace of Nature’s Harmony, a podcast dedicated to pure, uninterrupted ambient and nature sounds. Each episode transports you to peaceful landscapes, from the gentle lapping of ocean waves and rustling forest leaves to the soothing patter of rain and distant echoes of a rolling thunderstorm.Perfect for relaxation, meditation, sleep, or focused work, Nature’s Harmony

With a calcium score of zero, is there any fat in your diet?  Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?

Every year, when the clocks fall back and the nights stretch long, we cross an ancient threshold, and into Scorpio season, into darkness, into the underworld of our own becoming. In this solo episode, Becky unravels the true origins of Samhain and Halloween, the Celtic fire festival honouring death, rebirth, and the ancestors, and how the Church rebranded this potent portal as All Hallows’ Eve. She explores the myth of the Jack O’ Lantern as the soul’s guiding light, the hidden symbolism of A...

What’s the first thing you want when your health feels off? A test. But in the world of hormone health, testing often doesn't tell us much more than what you already know. In this solo episode of Phase to Phase, Dr. Anne Hussain discusses the complexities of hormone testing and its role in understanding the world of hormone imbalances. She tackles the myth that labs are always the answer, explaining why hormones are meant to fluctuate, and why sex hormone testing doesn't work like testing for

Dr. Cathleen King, DPT is a physical therapist who is passionate about teaching neuroscience-based practices targeting the brain and nervous system. She is the founder and CEO of the Primal Trust™ Academy & Community. She weaves together brain retraining, vagus nerve toning, somatic movement, and trauma-informed attachment repair techniques in her online, worldwide platform. Her focus is to help people with self-healing from chronic illness and trauma patterns. She...

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Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

Do you ever feel like no matter what you do, it’s never enough?That you have to keep proving your worth — to others, to life, even to yourself? This episode is your gentle reminder that your worth was never something you had to earn. It was always within you — waiting to be remembered. In this episode, I’ll guide you through a heart-led conversation about self-worth, healing, and what it truly means to become Unshakeable — followed by a deeply grounding and empowering meditation to help you release

Your dream job is within reach. This sleep meditation helps you clarify your career ambitions and build the inner belief needed to achieve them. Let go of professional anxieties and program your mind to spot opportunities, take confident action, and manifest a career filled with purpose and success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep

Katie McDonald was a top international sales exec at Time Inc. She ran on hustle and high standards until her body finally said “no.” One missed meeting became a breaking point, the first crack in a life built on proving her worth through achievement. What followed was a serious health crisis with ulcerative colitis, shingles, asthma, depression and a moment where she wondered if she could keep going. With the steady support of her psychiatrist husband, she chose to heal instead. That choice would

I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on their fertility and share how we can start removing these roadblocks. The goal? To give your body the support it needs to do what it’s designed to do: heal and thrive. Chapters in this episode: 00:00 The Infertility Epidemic: An Overview06:37 Men's Fertility: The Overlooked Factor10:19 Nutrie...

Drift off with this calm bedtime reading as Benjamin explores the fascinating origins of fairy tales to help you relax and ease insomnia. Discover how these timeless stories evolved from ancient folklore into the beloved tales we know today. With a gentle, unhurried pace, Benjamin’s soothing voice transforms this educational journey into a peaceful sleep companion. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet your thoughts and relieve stress, anxiety, and

It’s getting spooky in the spa + wellness world! 👻In this Halloween episode of the SpaHive Business Bestie Podcast, Julie and MaryAnn rate the weirdest wellness and beauty trends of 2025 — from animal yoga and snake massages to sleep-shedding hacks and perineum sunbathing. Laugh along as they decide what’s a Boo, what’s Bewitching, and what’s a BUY — and uncover the spooky spa trends haunting the industry.

310. HOW WE KNOW THAT SEED OILS ARE THE WORST FOODS IN HUMAN HISTORYPart of this article is a repost from Dr. Kilz's website, doctorkiltz.com, written by Liam McAuliffe. It should be titled "The Great Dietary Poisoning."Support the show

Your dream job is within reach. This sleep meditation helps you clarify your career ambitions and build the inner belief needed to achieve them. Let go of professional anxieties and program your mind to spot opportunities, take confident action, and manifest a career filled with purpose and success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep

In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the body can finally rest and the mind can let go. This gentle hypnosis will guide you into a state of calm receptivity, helping you drift into deep, healing sleep - supported, safe, and cared for. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join