Í þættinum ræðir Erla við Guðmund Björnsson föður sinn og heilsufyrirmynd um starferil hans sem læknir, lífstíl, lágkolvetna mataræði, heilbrigðiskerfið, mikilvægi þess að hugsa vel um heilsuna, vera ekki fastur í vítahring þess að þurfa að taka þátt í öllu sem er í boði, stressaðu sig ekki of mikið og taka hlutunum ekki of alvarlega. Guðmundur er sérfræðingur endurhæfingarlækningum og hefur starfað á ýmsum sviðum á sinni starfsævi, t.d. á slysadeild Borgarspítalans, í heilsugæslu og í áhöfn ...

If you know you know ….. SPECIAL EDITION EPISODE FOR BRANDALYN’S 33RD BIRTHDAY !!! Cash app: $illuminationliterary … CHECK OUT THE PRELAUNCH CAMPAIGN ON OUR WEBSITE - BLUE BAR AT THE TOP … You know the drill: www.illuminationliterary.com !!!! BIRTHDAY FOOTAGE AND PUCS ON BRANDALYN’S INSTAGRAM SOOON : @brandalyngilltheofficial !!!Become a supporter of this podcast: https://www.spreaker.com/podcast/in-all-honesty--6713095/support.Visit us at www.illuminationliterary.com for all of our SOCIALS, MERCH,

犯罪不再只是新聞裡的故事，它其實與我們的日常生活緊密相連。從青少年行為到網路詐騙，社會型態的變化讓「犯罪防治」成為一個必須關注的專業領域。 ★★ 特別感謝「富宇慈善基金會」​支持教育，陪伴生命找到自我價值。 ★★ 📍 歡迎開啟小鈴鐺、按下追蹤，持續關注《教育不一樣》！ 🎈 我們在這裡，歡迎來做客 ☛ https://classical977.pse.is/FM977EDU ✉ 留言告訴我們，你對這一集的想法 ☛ https://classical977.pse.is/fm977edu_comments 💫 榮獲「金鐘獎」肯定的團隊，如有品牌行銷、內容企劃需求，歡迎與我們聯繫： yin@family977.com.tw Powered by Firstory Hosting

秋もそろそろ終わりの雰囲気...今年の秋は「麻辣湯」に今更ハマっていました。スパイスを買って、具材を試行錯誤して...見つけたコツはウェイパーを入れること。そして長谷川あかりさんのレシピ「酒蒸しハンバーグ」、作ってみたら衝撃の美味しさでした！Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of feeling stuck—and tired of more pills? Neurologist Dr. Ali Elahi, MD breaks down how TMS and modern brain care can lift depression and anxiety, support OCD, and protect your memory—safely and sustainably. Get the facts, the plan, and the first steps you can take today.In this episode you’ll learn: What TMS is and how it treats depression, anxiety, and OCD Who qualifies, safety, side effects, and realistic results Early signs of memory loss vs. normal forgetting—and what

I share two different experiences of doing parts work, one was brilliant! The other less so. But both taught me the importance of recognizing the part that is iron-fisted, inflexible, because they need immediate attention. I also surprised myself by hearing other parts that are so grateful! But their voice wasn’t heard until I calmed and addressed the one(s) with great need. All parts are not equal 😆💛

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Kristen Parise and Jessica Caceres dive deep into women's health, focusing on perimenopause and menopause. They discuss common symptoms, the importance of hormone optimization, and the benefits of vaginal estrogen. The conversation also highlights the upcoming Empower Transitions masterclass, aimed at educating women on these topics. Keywords perimenopause, menopause, hormone optimization, vaginal estrogen, women's healt...

Dave Twitter: https://twitter.com/DavidBCollum?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Tom Gold Goats 'n Gun Blog http://www.tomluongo.me Tom Patreon - Gold Goats 'n Guns Investment Newsletter: http://www.patreon.com/goldgoatsnguns Tom Twitter: http://www.twitter.com/TFL1728 Tom Odysee https://odysee.com/@tom.luongo:1 James Twitter: https://twitter.com/Jhkunstler James Website: https://kunstler.com James Blog: https://kunstler.com/writings/clusterfuck-nation/ James Books:

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00.Teacher: Reverend Doyeon ParkTheme: Fluidity Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal,

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE

Ancestors and Guides to roll with our FlowTrusting your HeartWalk out ~Work it OutA Good DayThe Tree of Life is a universal symbol representing interconnectedness, growth, and eternity. In mythology and religion, it symbolizes life itself, with different cultures associating it with cosmic order, immortality, or divine connection. In biology, it is a metaphor for the interconnectedness of all living organisms, tracing back to a single common ancestor. Symbolism in religion and

Do you believe there’s more to life than what you can see? If so, how does this affect the way you move through the world? Does it impact how you make decisions; how you deal with disappointment; how you make meaning from your story? What about not getting what you want? In today’s episode, I share a message that came to me through my yoga practice and talk about how it brought peace to a situation where I’m not getting what I want. If there’s more to life than what we see,

Here are three notable statements by Avi Loeb regarding the interstellar object 3I/ATLAS (also known as C/2023 A3). 1. It could be technological or engineered Loeb proposes that 3I/ATLAS might not be a simple natural object, but one with artificial or engineered features. Example quotes: He writes that “this object could be technological, and possibly hostile as would be expected from the ‘Dark Forest’ resolution to the Fermi Paradox.” He suggests that if it “generates its own ...

¿Y si todo lo que sueñas ya está disponible… pero solo tienes que aprender a pedir y recibir? En este episodio, *Pau Aguayo*, facilitadora de **Access Bars**, comparte cómo liberar bloqueos energéticos y abrirte a las infinitas posibilidades que el universo tiene para ti.Descubrirás:✨ Qué son las barras y cómo activan tu energía ✨ Cómo pedir al universo sin miedo ni limitaciones ✨ Técnicas para recibir más abundancia, amor y paz ✨ El papel de Access Bars en tu bienestar mental, físico y emocional

In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience.Shrek shares unfiltered truths about military life, personal discipline, mental resilience, and how he found purpose beyond the battlefield. This is a raw, honest, and inspiring conversation with one of the most respected figures in the tactical