The World Athletic Championships 2025 bring the season down on another year of track and field. Great Britain and NI will be out to at least match their 10 medals they won in Paris last summer at the Olympics - but will the conditions in Tokyo favour them? In this episode we hear from captain Morgan Lake, former 1500m champion Jake Wightman and 2017 relay gold medalist and now media pundit Adam Gemili! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the pod, the usual natter takes a detour! We drift from training talk to a dive into the Lakeland 100 ballot buzz and the shiny glory of the Great North Run medal. Gary went out out, twice! Strava’s lighting up with runners doing incredible things, and our Flip-Flopping Tales from the Trails brings the laughs and lessons. Oh, and it’s a birthday bonanza, so expect a few extra cheers and maybe a cake-fueled segment or two. Hope, humour, and high mileage, it’s all here.XMILES UK -

Today is Tuesday, September 9th, 2025 and on this day in 2000, American skating champion Chad Hedrick won the inline skating division at the Berlin Marathon. In this episode, we’ll learn more about the world’s largest inline marathon, as well as the only Abbott World Major with a skating division, and then sit down for a conversation with Hedrick himself to hear about a very different side of marathoning. It's #Tattoosday, and listeners of Today in Running History can save 20% off your order

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)I found 17 more white hobby jogger hats https://hobbyjogger.com/The Mizuno Wave Rebellion Pro 3 Low is a racing shoe

Episode 4 of The Full Distance Podcast goes a little rogue. Matt kicks things off with a hypothetical: if you were wrongly sentenced to 10 years in jail, what three items would you bring to survive? From pillows to hidden phones to running laps in the prison yard, the boys take it way too seriously. Then it’s back to triathlon talk — stolen bikes in Copenhagen, Ironman’s messy handling of it, and the money (or lack of) in the pro field. The chat finishes with world champs predictions and a fe...

Welcome to MARMCAST!! It's Episode 15!! Andy is still ill!! And h'es taken the painful decision to avoid being centre of attention at Worcester this weekend. MARM is taking part in his first relay event, and has some explaining to do after his phantom injury didn't ruin his Kenilworth Half Marathon. Joining the pod this week is runner Andre Runz, who talks about his running journey, passing MARM on a canal and winning a place in the New York City Marathon!! The boys face up to the fact that T...

Send us a text Chris and Dan sit down with Hardrock legend Betsy Nye, a 20-time finisher whose story embodies the spirit of the Hardrock Hundred. We dive into her first steps into the run, what keeps her coming back year after year, and how her journey has truly become a family affair. This summer, Betsy returned to Silverton after a year of recovery from major surgery to claim her 20th finish and she shares it all with us!

This weekend we chat all the big talking points from 70.3 Zell am See, T100 and WTCS that happened in Frejus. A topic of the week where we discuss why and how they could incoporate middle distance in the olympics. Then some sorching hot takes as the Championship SZN gets underway. 🎙️ Intro (0:00–4:00)🪽Weekend Recap (4:00-31:00)🤠 Topic of the Week: 70.3 in Olympics (31:15-45:00)🔥Hot Takes (45:15-end)Make your Fantasy Triathlon Picks https://www.endurancepicks.com/ Subscribe on YouTube &n...

What separates those who quit from those who cross the finish line whether in racing or business? Mental toughness. In this episode, we’re breaking down the 3 pillars of mental toughness: resilience, emotional regulation, and grit. You’ll learn how to bounce back from setbacks, stay calm under pressure, and keep showing up, even when it feels impossible. If this episode resonated, share it on Instagram and tag me @coachmichellelake. Let’s inspire more coaches to build businesses that thrive ...

With IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more.Book your race consultation here: https://phazontriathlon.mykajabi.com/offers/LkMaXqjQ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

Send us a text Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun. The Running Podcast Fol...

Sometimes the hardest part of ultrarunning isn’t the miles—it’s just getting an episode recorded. After multiple attempts, the HappyCast crew finally sits down with Lisa Decker and Shashi Reddy to share their stories from two of Laz Lake’s infamous journey races: Vol State and Heart of the South. Both are 300+ mile tests of grit, resourcefulness, and pure stubbornness, and their experiences run the gamut from roadside naps to navigating storms and heat rash with Dollar General t-shirts. Lisa ...

They're back for another Episode of That's Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his NOTES running musette. The lads dive into a messy, honest chat about social media’s pull, finding

We’re kicking off a brand-new series on the podcast all about core values—the guiding principles that shape not just how we run, but how we live. In this episode, we’re diving into respect: Respect for yourself, your training, and your recoveryRespect for your teammates, competitors, and the sport itselfRespect in how you handle challenges, setbacks, and successesYou’ll hear how we teach this value to our cross-country athletes, how it shows up in training and racing, and some personal storie...

What if some the very things you swore you’d never do are the ones that bring you the most growth in your health and performance as your hormones change age 35 and beyond? In this episode, Louise Valentine, leading exercise physiologist and women’s integrative health expert for everyday female runners, gets real about the unexpected shifts that happen in perimenopause, changes that affect not only your body, but also your mindset, relationships, and how you fuel, live, and train. Louise share...

Trish McKibbin returns to the show ahead of representing Australia at the World Mountain & Trail Running Championships. In this episode, she reflects on navigating relative energy deficiency (RED-S), the lessons learned from Tarawera and APTRC and how changes to her nutrition, recovery, and training have reshaped her approach.We also discuss the balance between family, work, and elite-level preparation, along with the confidence she’s drawing from her past international race experiences.***Don’t

Send us a text This week we sit down with the incredible Dr. Erica Patel. A gynecologist, mother, and record-breaking ultra runner who somehow balances medicine at the top level with running marathons across India (and even the legendary Comrades in South Africa... Twice). We talk about what it’s really like to run in India, the growth of women’s running communities, continuing to run through pregnancy, and her work with She Races and Chennai Runners to make races more inclusive and supportiv...

This week on The Back of the Pack Podcast, we sit down with local runner, pacer, and race ambassador Katie A. to talk all things running and community. Katie shares her running beginnings, including her very first race at the Garmin Kansas City Marathon in 2019, and how the sport has shaped her journey ever since. We hear about her engagement to fellow runner and pack favorite, Kody, her memorable race weekend at Disneyland, and her upcoming trip to Berlin. Plus, Katie gives listeners her ambassador

The OG hobby jogger hats are BACK https://hobbyjogger.com/Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Hoka Mach X 3 is a plastic-plated training shoe designed for

This young lady schools me on determination, persistence and strength. If Cassie is representative of the next generation of ultra runners, our sport will be in good hands.