Copper peptides, beef tallow and facial sprays with names that sound like a chemistry exam… when did skincare get so complicated? 😂 In this episode, we’re unpacking five skincare trends making waves in the natural health world, sharing our honest thoughts on what interests us, what leaves us underwhelmed, and why “natural” doesn’t automatically mean it’s the best fit for your face. And because it’s us, a conversation about serums takes a slight detour into beauty standards, ageing, and the

Get the Highest Quality Electrolyte https://euvexia.com . (COVID-19) Coronavirus Is Getting Worse - Here Is What You MUST Do To Stay Safe and Healthy! Corona cases are on the rise. Here is what you have to do to avoid getting sick.Uploaded 24-07-20🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1🔷 CoronaVirus: Top 10 Vitamin C Immune Boosting Foods You Must Eathttps://www.youtube.com/watch?v=BzpaALfeR2g&list=PLpTTF6wMDLR6zuXpRrtU6bbOw2HjxgX1p🔷 CoronaVirus

Narrator: Vanessa Labrie 🇨🇦Writer: Alicia Steffann ✍️ Sound effects: suburban ambience 🏘️ 🌳 Welcome back, sleepyheads. In tonight's story, a woman goes on a fascinating treasure hunt in her rambling old family home. There seem to be mysteries around every corner, in the cosy recesses of Holloway House. 😴 Includes mentions of: Mystery, Family, Autumn. To receive our FREE weekly newsletter:⁠⁠⁠⁠⁠⁠JOIN OUR MAILING LIST⁠⁠⁠⁠⁠⁠ Enjoy various playlistsof our stories and meditations on

Tired but still can’t sleep?In this episode of the Brain Fitness Podcast, I talk with sleep specialist Dr. Shane Creado about why feeling exhausted doesn’t always mean your brain is actually ready for sleep—and what to do when you feel wired, tired, and unable to shut down at night.If you wake up tired, rely on caffeine to get through the day, struggle to quiet your mind at night, or feel like you’re sleeping without actually recovering, this conversation will help you better understand what may be

Your child has tried the supplements, the diets, the therapies, the labs — and something's still missing. Dr. Tony Ebel introduces the Fourth M: Movement. While most parents know the microbiome, mitochondria, and methylation, Dr. Tony makes the case that the neurosensory motor system is the most foundational (and most overlooked) piece of healing children with chronic conditions like autism. Through the story of Joseph, an 11-year-old who saw six specialists, five surgeries, and seven daily m...

What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem? In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements. ...

You're eating clean, exercising, and trying to sleep on time, but that round, hard belly won't budge. In this episode, I share the exact 7-day plan I'd follow if I had one week to start reversing cortisol belly. Almost every step is free, and none of them involve working harder.You're eating clean. You're working out. You're going to bed on time. And the belly still won't budge. Here's something most people don't know: the area around your vital organs has about three times as many cortisol

Send us Fan Mail Stress is one of the only major health threats you can’t see on a scan, but it leaves fingerprints everywhere, from your brain wiring to your immune cells to the strength of your tendons. We walk through the science of chronic psychological stress the way we wish it was explained in the doctor’s office: clear mechanisms, real human studies, and practical ways to intervene before the damage compounds into cognitive decline or injury. We start at the HPA axis and allostatic lo...

If you have what you'd call an "addictive brain" — or you love someone who does — this episode is for you. Dr. Kylie Burton and Jessica Brickie welcome Christine Johnson, a mom of three, advanced yoga instructor, peptide educator, and telemedicine advanced director, to talk about her own journey and what she's seen GLP-1 peptides do for people well outside the weight-loss conversation. Christine shares her path to eight years of sobriety, and how a family history of early-onset Alzheimer's pu...

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Osteopenia, a DEXA scan showing bone loss, and a prescription for Fosamax: that’s where Peggy was at 69. Two and a half years later, her bone density scan showed a 6.2 percent gain in her left hip. In this episode of The Habit Healers Podcast, I walk you through her story and what it can teach you about bone health after menopause.I’m Dr. Laurie Marbas, and I want to be honest about what Peggy’s scans can and can’t tell us. She changed more than a dozen things, from daily prunes and tofu to vitamin

DescriptionEveryone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? In Episode 337, Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine. Laurie shares how caring for aging parents while raising four daughters, and the

What if your ADHD symptoms aren’t just about your brain, but also your hormones? In this episode, I’m joined by Dr. Jolene Brighten to break down the powerful connection between ADHD and hormones, including how estrogen, progesterone, PMDD, pregnancy, postpartum, perimenopause, blood sugar, inflammation, and thyroid health can all impact the way ADHD shows up in women. We also talk about how ADHD can look different in women, why so many women are missed or misdiagnosed, what postpartum women ...