In this episode, we dive into the transformative power of sharing your story and the courage it takes to survive life’s toughest battles. Inspired by Janee Roach’s journey as a singer, motivational speaker, and advocate, we explore real stories of Black women facing cancer, trauma, and adversity—emphasizing the importance of self-advocacy, early detection, and community support. Discover why your voice matters, how survivorship is a daily practice, and why proactive self-care is an act of radical

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue the interview with their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria.   Learn about the one hour vacation that Kristin offers at her Prime IV and find out about all the different services they offer to keep you hydrated.  For more information, please call Prime IV at 602-844-5582 or check out their website at:

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Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through the mouth to move stagnant energy, shift your frequency, and return to your natural state of peace and clarity.This short practice is perfect when you’re feeling drained, frustrated, or energetically heavy. Through conscious breath, you’ll learn to let go of stress,

Send us a text Title: Deep Presence as Sacred Leadership: Guiding the World By Being Arc: The Age of Anxiety - Healing Humanity's Fear Frequency Leadership is not about doing more - it's about being more deeply. In this powerful ninth episode of The Vybrational Stage Podcast, vybrational coach and public speaker, Paul Shepardson invites listeners to embody a new kind of leadership - one grounded in calm, coherence, and spiritual maturity. Through profound teac...

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Are parasites affecting your health without you even realizing it? Parasites can silently affect nutrient absorption, immune balance, and overall health. In this episode, Bryana Gregory, Pharmacist and Physician Liaison with Physicians Preference Pharmacy, explains how parasitic infections can strip the body of essential nutrients and contribute to inflammation, fatigue, autoimmune issues, and other chronic health conditions.Bryana dives deep into two of the most effective antiparasitic compounds

Sadhguru explica que não compreende o termo “gestão do estresse” nem o desejo das pessoas de gerenciar algo que, na verdade, elas não querem — o estresse. Ele afirma que o estresse não surge das situações e circunstâncias externas, mas da nossa incapacidade de gerir o próprio sistema. Conscious Planet:⁠ https://www.consciousplanet.org⁠ Sadhguru App (Download):⁠ https://onelink.to/sadhguru__app⁠ Official Sadhguru Website:⁠ https://isha.sadhguru.org⁠ Sadhguru Exclusive:⁠

Send us a text Hosted by Tiff Kertesz This month at Seed, we are deep diving into the topic of mental health in children and young people. Today there is a growing number of children and young people being diagnosed with neuro-divergent conditions including ADHD, ADD, OCD, Autism and more, all of which can impact a child or young person’s mental health, In this podcast, Tiff Kertesz shares the mic with Judith Katz, a Neurodivergence Coach located in Henley-On-Thames, Berkshire, to...

Send us a text 🎙️Show Notes Keywords: yoga, autumn, Ayurveda, grounding, vata season, breathwork, mindfulness, seasonal living, wellness, stability, self-care Summary: In this episode of Rooted in the Seasons, Katja Patel shares how to adapt your yoga practice for autumn — to feel grounded, warm, and steady through the changing season. Drawing on the wisdom of Ayurveda and yoga, she explains how Vata season affects both body and mind and offers simple, practical ways to bring balance

In this hauntingly scary episode on the anniversary of the host's mother’s passing — the day she crossed from this world to the next -- we talk about death. Through raw reflection and tender honesty, Erica explores the mystery of death, the ache of loss, and the unexpected peace that comes with accepting that every soul chooses its own time to go home.Next be led in a soul-soothing meditation that invites listeners to connect with their own departed loved ones. Together, she guides you through

Heather Rafael explores how generational patterns—beliefs, nervous system responses, and survival habits—are passed down and how we can gently end them with awareness, compassion, and small, steady choices.This episode offers practical guidance on nervous system regulation, boundary-setting, and reclaiming feminine power to transform inherited pain into embodied freedom and lasting change.

This article from the NY Times talks about how physicians are saying we’re taking too many supplements. Here’s a short explanation of my opinion on this and what you can do instead. Article link: https://www.nytimes.com/2025/10/07/well/doctors-supplements.html?campaign_id=190&emc=edit_ufn_20251013&instance_id=164340&nl=from-the-times&regi_id=61944353&segment_id=207811&user_id=e45b2b6d83e2681df71261425f4b95a3 Shownotes 0:00 – Introduction Host Andi Locke introduces ...

Send us a text Episode Summary In this powerful opening to the Mini Trauma Recovery Talks: Domestic Violence & Trauma Recovery Series, Wellness Coach Liz Blanding helps survivors and supporters understand why leaving an abusive situation doesn’t automatically mean the trauma is gone. Trauma is not just about what happened — it’s about how those experiences reshaped your body, brain, and spirit. Liz explains how the “trauma loop” keeps survivors stuck in cycles of triggers, fear, and sha...

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Send us a text In this episode I, James, am flying solo and discussing all things 'motivation' and most importantly, sharing what to do when it disappears. Newsflash, this happens to all of us! The gym kit’s staring at you, the emails are piling up, and even the things you used to love feel like a chore. It’s not that you’ve become lazy - it’s that your motivation’s done a disappearing act. And if you’re in midlife, there’s probably a reason for that. So iIn today’s episode, I’m going to bre...

Think only the wealthy can afford personalized cancer treatment? Think again. In this powerful episode, Dr. Dino Prato, founder of Envita Medical Centers, exposes the true cost of cancer care — not just in dollars, but in missed outcomes. From FDA fast-tracked drugs with minimal survival benefit to hospital and PBM markups that can reach 600%, he breaks down the economics of the cancer industry and compares them with precision-based care at Envita. 🎯 What You’ll Learn: Why most approved

In this podcast episode, Dr. John from Voyage Clinics, a Utah county direct primary care, provides an overview of the growing direct primary care (DPC) movement and its potential to reshape healthcare in the U.S. John begins by highlighting the challenges American families and businesses face navigating a complex, expensive, and often inefficient healthcare system. After defining direct primary care, he explains how its structure allows patients to receive guidance, advocacy, and personalized care

In this episode of the Next Level Healing Podcast, Dr. Tara Perry had the pleasure of interviewing her friend Estella, whom she met at a Dr. Richard Bandler NLP conference. Estella's journey of overcoming a severe snake phobia in less than an hour serves as a powerful testament to the transformative potential of Neuro-Linguistic Programming (NLP).The conversation begins by reflecting on Estella's intense fear of snakes, which had previously dominated her life to the point where she avoided