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Send us a text In this powerful episode of the Get Trauma Informed Podcast, Coach Liz Blanding explores two of the most insidious forms of abuse—emotional and spiritual abuse. These forms of control often hide behind the appearance of care, faith, or love, leaving survivors questioning their worth, intuition, and even their connection to God. Key Discussion Points: 🕊️ Defining Emotional and Spiritual Abuse (0:13) Emotional abuse is a pattern of behaviors like gaslighting, name-callin...

A handful of places still let your nervous system breathe, and Green Bank, West Virginia, is one of them. We sit down with returning guest Andrew McAfee—author, inventor, teacher and licensed electrician—to unpack why the town’s famed radio quiet sanctuary is suddenly vulnerable and what it will take to keep it intact. A recent policy shift around 2.4 GHz opens the door to Wi‑Fi meshes, smart meters and new towers that could erase the very conditions that make recovery possible for so many. ...

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#mindsetshift #personalgrowth #motivation #mindsetmatters #progressnotperfection #selfdevelopment So often we spend our lives and our journeys, myself included, staring at the summit without realizing how far we've come! And so often we actually compare where we are to everyone else's summit. Is this actually productive and healthy? In today's new video I dive into what it really means to climb your mountain of goals: how to set base camps, celebrate checkpoints, and notice how far you've already

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, Jessica reflects on birthdays - and what they can teach us about growth. She reminds us that we never stop changing, learning, or creating, no matter our age. As our bodies slow down, our inner selves continue to expand - and that’s where our deepest wisdom and clarity begin to shine. To hear more on this topic, and experience a soothing hypnosis designed to help you reconnect with your

What if a single, steady breath could turn a key you’ve been carrying your whole life? Nikki opens a quiet space and step through a threshold of diamond light to meet the ancestors—by blood, culture, and spirit—who stand ready to remind us who we are when we feel held. We explore how to trust what arrives without forcing it, how to ask honest questions, and how to listen for guidance that lands in the body as a clear, grounded response. Messages may come as words, images, or simple know...

In part 2 of our fertility and perimenopause series, Dr Raelia Lew takes us through the treatment pathways available for women in their 40s who are trying to conceive. We discuss embryo banking, PGT testing, IVF, donor eggs, and how age affects egg quality and success rates. Dr Raelia explains why proactive planning can make a difference, the role of sperm health, and what to consider when deciding between treatments. This episode is an honest and informative conversation about the realities of

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Part 2 of the Kinetic Chain is the shoulder elbow and wrist in the acceleration phase of pitching and the deceleration phase (where the injuries are more common)Online Courses: https://richardhazel.podia.com

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Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.You’ll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts.Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely) More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140Suggested Daily Affirmations:"I choose joy this day.""I choose to notice moments of joy as I go through my day.""My mood is affected by what I focus on. Knowing

Episode description:When it comes to prenatal vitamins, the industry is failing women, period. After reviewing 27 major brands, Dr. G found that only two could prove their formulas were truly safe, clean, and effective. The rest? Ignored testing requests, refused transparency, or relied on influencer marketing instead of science. If you’re pregnant or planning to be, this episode could change everything. In This Episode: • The 3 safest prenatal vitamins of 2025 — and why they passed Dr

💗 Breast Cancer Awareness Podcast with Yoga Anita 💗 This month on Healthy Living with Yoga, Anita recaps October’s Wednesday Healthy Tips focused on Breast Cancer Awareness.✨ Highlights include:💕 Breast cancer is the most common cancer in American women — about 1 in 8 will be diagnosed in their lifetime. 🎗️ Early detection saves lives — early-stage diagnosis has a 99% 5-year survival rate. 🍓 Learn about foods that can help reduce cancer risk. 🩺 Understand the importance of regular