#217 - I used to be skeptical of drugs like Ozempic. But now? I think if something helps people lose weight and get healthier, that’s a good thing. In this episode, I break down what GLP-1s actually are (in plain English), how they work, and what you need to know before jumping on them. Plus, how to use them smartly with nutrition, workouts, and long-term habits that actually stick. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward p...

connect w/ me on IG HERE! more info on 4 week mini program strong enough to run HERE! join strong enough to run $27 HERE! email me w/ q's? ashley@embracestrength.co

📩 Contact us: talkingwithdocs@gmail.comRabies Explained — Why It’s Almost Always FatalIn this episode, we sit down with infectious disease specialist Dr. Tom Warren to unpack one of the deadliest viral infections on the planet: rabies.Rabies is rare in many countries but remains a global threat, with nearly 100% fatality once symptoms appear — making prevention critical. Together, the doctors and Dr. Warren break down what rabies is, how it spreads, and how to protect yourself and your loved

🪷 IntroductionWhen was the last time you felt grass under your feet? Or watched a sunrise without your phone?Most of us don’t realize it, but nature has its own built-in healing system — and it’s free, timeless, and available 24/7.💔 The Hidden DisconnectOur fast-paced, tech-driven world has cut us off from this natural medicine.We’re overfed but undernourished. Connected online, but disconnected within.And our children? They are growing up without ever knowing the simple joy of getting their hands

FITLETE Radio: Coach’s Spotlight: Let’s Meet Steve LutzIn this Trainer Spotlight Q&A, fitness coach Steve Lutz joins host George Pagan III to share his remarkable story of transformation, from a low point living in South Korea to becoming a grounded, purpose-driven coach helping others overcome mental and physical barriers. He breaks down the psychology behind sustainable change, the importance of meeting clients where they are, and how technology and self-awareness shape modern coaching.Lutz speaks

Send us a text Some people loved you better when you were broken—that’s the uncomfortable truth that sparks this conversation about growth, support, and the circles that shape who we become. We pull back the curtain on the social side of change, from weight loss to life redesign, and talk frankly about why not everyone will clap when you start to rise. If you’ve ever felt resistance from the people closest to you, this is a roadmap for protecting your energy, strengthening your standards, and...

Want to get more leads, more clients & more freedom in just 3 hours?I've just put together a workshop for coaches who want to win the rest of 2025. Want in? 👉🏻  The Coaches Liberation WorkshopPeople join for the result, they stay for the room. In this episode Joe shows you how to build a culture that makes clients proud to belong, which lifts retention, referrals and your reputation.If you want a community that’s sticky, proud, and worth talking about this will save you

OVERVIEW The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adventures, work on performance limiters, go hunting for Strava PRs and KOM/QOMs, complete end-of-season performance tests, and much more. Coach Adam Pulford helps you decide whether to take a break (some people need it, others don't), and how to make the most of the days when the weather is still wa...

Struggling with bonking during the run leg of your triathlon?You're not alone, and there's a fix. In this episode, I answer a question from Janice (and soooo many others) about how to finally stop hitting that dreaded wall on the run. Inside this 16-min training, you'll learn: - How to avoid bonking on the run - Brick nutrition strategy (this is where most mistakes start) - What to track and tweak during training (so you stop guessing) Don’t let another race fall apart on the run. Let’s fix

We all hit the wall. That moment when the bike gathers dust, the gear feels heavy, and motivation slips through your fingers. In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention. From mindset shifts to micro-habits, you'll learn how to reconnect with your purpose, rebuild momentum, and ride with renewed energy.Whether you're stuck in a rut or just need a spark, this one's for you.If you have just started your cycling journey, you can

Season 2 Episode 81

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3146: Riley Pearce explores how meal timing might influence your circadian rhythm, potentially improving your sleep and overall metabolic health. While new research suggests light exposure has a stronger effect than food timing on sleep hormones, small changes, like reducing food after dark and extending morning fasts, can still support better

More tips you can use to boost your daily step count! If you struggle to hit your daily step goal—or you’ve fallen into an all-day sitting rut—this quick, practical episode is for you. Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. 1. Stroll while you scroll2. Lose your marbles3. Launder Longe4. Re-size your water bottle5. Potty upstairs If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical

In this raw and deeply personal episode, I take you behind the miles of my 6 Ultras in 6 Days challenge — a journey that tested me far beyond the physical. From the euphoric highs to the crushing lows, I’ll share the untold moments that shaped this experience: the pain, the purpose behind why I ran, and the dark truths I’ve never spoken about publicly… until now.This isn’t just a story about endurance. It’s a story about grief, resilience, identity, and what happens when you push beyond the

If you’ve ever caught yourself saying, 🧠 “But I’m tracking my calories! Why am I still not losing weight?!” …then this episode is going to save you months of frustration. And here’s the deal: It’s not always about the deficit — it’s about the data. And the problem? The data you’re tracking may be dead wrong. Let’s talk about the 5 sneaky nutrition mistakes that fly under the radar, sabotage your fat loss — and how to fix them today. Resources: Brain.fm App (First mo...

Everyone thinks the key to fat loss is eating less. So they slash calories, double cardio, and wonder why they feel like shit… …and still don’t lose fat. Here’s the truth: your metabolism isn’t broken — you just tanked it. Your body adapted to the starvation. It’s burning less, conserving energy, and holding onto fat like it’s fighting for survival. That’s where metabolic priming comes in — the process of eating more to reignite your metabolism before a fat loss phase. Here’s the breakdown 👇

Most lifters don’t understand why they’ve stopped growing. It’s not genetics. It’s not your program. It’s the lack of progressive overload — the single most important law of strength and hypertrophy. Your body only grows when it’s forced to adapt to a new level of stress. If the load, volume, or intensity doesn’t increase, your body has zero reason to change. Here’s how I teach my clients to break this down 👇 🔥 Vertical Overload (Adding Weight): — The classic move. Gradually increase load on

Everybody wants abs. Nobody wants to do what actually builds them. You don’t carve out a six-pack by doing 1000 crunches or some influencer’s “10-minute ab burner.” You do it by getting your body fat low enough for the muscle you built to actually show. Here’s how I program it for my clients: 🔥 Step 1: Nutrition — You cannot out-train a poor diet. I set calories to drop 1–1.5 lbs per week, high protein, moderate carbs, and controlled fats. 🔥 Step 2: Compound Lifts — Squats, deads, overhead

Strength training can feel intimidating. The images of clanging barbells, complex machines, and super-fit athletes can make the whole endeavor seem out of reach for a beginner. But what if strength isn't about lifting the heaviest weight? What if it's about reconnecting with the powerful, capable body you were born with? Our hunter-gatherer ancestors were incredibly strong, yet they never stepped foot in a gym. Their strength was forged through the demands of daily life—a raw, functional power that

Unpack what it really means to build strength that lasts.From a golden-retriever-hearted freshman finding his place on the basketball court to the gym rules that shape Mighty Oak’s identity, this conversation explores how discipline, consistency, and even mistakes forge character.We’ll talk about the difference between what’s given and what’s proved, how culture starts with small daily habits, and why the best lessons are often learned in the moment they sting most.Inspired by the timeless ideas of