On this week's Bestie Advice segment.. we’re unpacking a story of betrayal inside a marriage… when a partner hides something for over a decade, and the truth finally comes out. How do you rebuild trust when the hurt runs deep? Can counselling and changed behaviour heal the wound, or does the shadow of betrayal always linger? We talk about honesty, intimacy, and the complicated road to moving forward when your safe place no longer feels safe. Tune in now!See omnystudio.com/listener for

Mindfulness MeditationBegin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey.In the liminal

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going

Click here to reply to @chitchatwithkk "Hey, 12. I'm back again because I'm on the road. And what better time to dwell than being on the road? Like, I could listen to music, and I've done that. I've listened to music, I've sang, and now I'm talking to you. So while I am headed to a wedding, I'm thinking about, like, topics with relationships. And I want to ask you all a question. Who's the person that you will always love?"

The hosts of the Crazy Together podcast have a special message for their fellow Pennsylvanians about the upcoming election on November 4, 2025.If you like what we have to say, share the message with your friends and family in PA: https://www.podbean.com/ep/pb-kpknv-19ad336 Visit our website: crazytogetherpod.com Contact us: https://www.crazytogetherpod.com/contact

Click here to reply to @chitchatwithkk "And maybe it's just me, because today's society, I guess, they just date and date and date and be with whoever they want to be, sexually and mentally, until they pick the right one that they think is for them, you know. But for me, I'm just a person that I don't want to share myself with the world, you know. And so the moment was upsetting for me in that factor that it was a lie, because I'm."

In a world of endless opinions, your own inner voice is the most important one. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your intuition and align your actions with your deepest values. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

In a world of endless opinions, your own inner voice is the most important one. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your intuition and align your actions with your deepest values. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for

"Forgiveness is not about the other person, its about you!" (Heather Violante)

Episode Description:. Discover the power of staying present in this enlightening episode of Commute Like a Warrior. Unlock secrets to boost productivity, improve focus, and conquer daily challenges with practical mindfulness techniques that enhance your hustle. Key Takeaways:. Master the art of being present, increase productivity, and cultivate mental strength for optimal results in personal and professional life. Target Audience:. Hustlers, achievers, and go-getters seeking to optimize their daily

Send us a text We explore the many faces of mom guilt after a busy stretch and trade perfection for presence, repair, and rest. Simple one-on-one rituals and low-pressure learning games turn limited time into real connection. • balancing work and motherhood during busy weeks • one-on-one time as an antidote to guilt • turning games into low-pressure learning • choosing presence over recording memories • naming guilt types and why they persist • asking for help and protecting rest • honest ap...

Science Soul Success ✨ When was the last time you gave yourself credit for what you've already survived? 🤔 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into the one thing that ties everything together when you're facing something massive: trust. Not trust in some perfect plan. Trust in yourself. Here's what most people miss. Before facing the big fight, there were smaller fights. Battles nobody saw. Moments where you had to figure it out with no roadmap,

Apie tai, kaip žmogaus organizmas apdoroja su maistu gaunamas maisto medžiagas, ir kaip daugelis procesų veikia vienas kitą, nuolat sužinome vis daugiau. Deja, kartais vis dar elgiamės taip, kaip “kažkada” skaitėme ar žinojome, ir toliau vargstame. Ar net dar blogiau - aliname savo organizmą. Riebalai - viena iš karščiausių temų. Pasitikrinkime, ar pastangos, kurias skiriame šiam tikslui, yra veiksmingos.

Send us a text Wow, there is so much good out there, waiting for you to tap into it. It is really yours already, but you need to be on the right wavelength to access it. Come along on the 40 happy days challenge. Decide hat you want to be happy for 40 days, every second you will not be perfect, but if you start your day thinking: Wow today is day 5 of my 40 days happiness challenge, you will look forward to the day. It is somehow blessed already. Try it. Life is a Gift Help me bring lig...

Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into Mel Robbins, The Let Them Theory. The Let Them Theory shows how letting go of control creates freedom, better connections, and peace of mind.In This Episode:Daily inspirational quote to spark your motivationFun historical facts from this day in historyA dive into Chapter 6, The Let Them TheoryWhether you're a leader, communicator, or just someone looking

There’s a certain kind of discomfort that comes with growth, but for many highly sensitive women, that discomfort can feel like too much, too fast. When our confidence is low, we often convince ourselves that the only way forward is to change everything at once… to become someone louder, bolder, or less sensitive. But that approach often backfires, leaving us retreating into self-doubt, convinced we’ve failed yet again.This episode is an invitation to do it differently. You’ll learn how to

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- You’ve spent a month practicing gentler ways to carry what can’t be undone—and that practice is portable. Journal prompt: “My takeaway from October—the thing I’ll actually use—is…” Write one flicker sentence you believe today: “I can start small and still be real.” Build a 24-hour rebuild weave on a note you’ll see tomorrow: one light/witnessing anchor, one 7–10 minute brick, one value-aligned step. Then step int...

Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Let’s begin. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gregory explores how NATURE THERAPY can support TRAUMA HEALING for those with CPTSD. Drawing from both scientific research and personal experience, he explains how even brief natural encounters can help regulate an overwhelmed NERVOUS SYSTEM, reduce HYPERVIGILANCE, and interrupt DISSOCIATIVE STATES. From forest bathing to simple windowsill gardening, Gregory offers TRAUMA-INFORMED approaches accessible to everyone, regardless of mobility, living situation, or energy levels,