In this episode, we explain how alcohol affects motivation, sleep, and routine. In this episode, we discuss why habits matter more than motivation.

In this episode, we explore effective strategies for adapting your fitness routine as you get older. Discover how to enhance your training methods to maintain strength, flexibility, and overall health throughout the aging process.

In this episode, we explore the various ways sunlight contributes to our health, from vitamin D synthesis to its impact on mood and sleep. Join me as I discuss the importance of balancing sun exposure with skin health for optimal wellbeing.

In this episode, we explore how adopting a simple approach to health can lead to better outcomes and increased well-being. We discuss the importance of straightforward habits and routines that promote a healthier lifestyle without the overwhelm.

In this episode, we explore practical strategies to strengthen your mental resilience through focused training. Learn how to shift your mindset and apply techniques that cultivate perseverance, confidence, and grit.

In Part 1 of Episode 17, Steven sits down with performer, actor, producer, and longtime friend Frankie Grande for a candid conversation about what it actually takes to sustain a career on Broadway.Frankie opens up about performing eight shows a week, the physical and mental demands audiences never see, recovering from an onstage concussion, and why you can be completely exhausted and deeply grateful at the same time.From the difference between “star casting” and “stunt casting” to

In this episode, we explain how zone two cardio develops the aerobic base needed for higher-intensity workouts. In this episode, we discuss why skipping this phase can limit performance.

Starting your health and fitness journey doesn’t mean you need to change EVERYTHING overnight. Whether it’s your first time starting or your 20th, getting the foundations right can make the difference between another short-lived attempt and building something you can actually stick to. In this episode, we unpack our top tips for getting started, from creating structure and setting realistic goals to accountability, mindset and making sure your environment actually supports where you’re tryi...

Shorter days shift your sleep, mood, appetite, and motivation, and it's not just in your head. Sarah and Trainer Tanna break down what's happening in your body each autumn and winter, then share a simple five-part toolkit to keep your habits, energy, and connections steady all season.Autumn is here, the mornings are dark, and the couch is looking very good. Sarah and Trainer Tanna get real about why this season hits differently, and what to do about it. What's actually happening Less

Part one of our conversation with Amanda Thebe took off and the feedback was incredible — and part two goes even deeper. This time we're getting into the practical stuff: what you can actually do, starting today, to manage your symptoms and move through this stage of life feeling stronger and more in control.Amanda and Andrew speak the truth about hormone therapy — who it's for, what it actually does, and what the research cannot support yet — and why the loudest voices on social media aren't

If your affirmations aren't working, the words aren't the problem. The energy you put behind them is.Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/In this episode of Spiritual Fitness, Eric explains why saying affirmations isn't enough and how to affirm with conviction, certainty, and real feeling. You'll learn why "you gotta feel it to be it," how pairing daily affirmations with movement helps you

Only have 10 minutes? That’s enough. Let’s make it count. This 10-minute brisk walking workout helps you get your steps in while stories and upbeat music give your brain something to do besides think about the clock.You can walk outside, or at home on a treadmill, walking pad, or marching in place. Or even step touch, my Gen X friends.This short walking break gives you:About 1,300 stepsA brisk walk that fits into a busy dayMore energy from getting up and movingA mental break from all the noise

Season 3 Episode 79

In this episode, we explore the fundamentals of metabolism and how it affects our bodies. We'll uncover common myths and facts that can help you better understand your own metabolic health.

In this episode, we discuss common pitfalls people encounter in their recovery journeys and how to steer clear of them. By highlighting these mistakes, we aim to provide insights that can enhance your recovery experience and promote lasting well-being.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

If you're eating clean, training hard, but still feeling exhausted, there's a bigger game at play here. If that is you, your effort is rarely the problem. The system your effort sits inside is.In this video I break down why so many executives, founders and high performers do everything right on paper and still stall. Most performance advice speaks in silos. Your body is a fitness problem. Your head is a mental health problem. Your business is a leadership problem. In reality it is usually

Ever have one of those days where everything snowballs, you're putting out fires from morning to night, and by evening your brain is begging for ice cream or that bag of chocolate chips in the pantry? Yep, me too.In this episode, I'm sharing a moment from a coaching call with a client who had a really hard day. She was on a long drive home, already thinking about ice cream, but this time she did something different. I'll let you hear what that was. We also get into why food feels so comforting in

In this episode, we explore how incorporating play can revitalize your fitness routine and make exercise more enjoyable. We discuss the benefits of playful movement for both physical and mental well-being.

In this episode, we discuss how to increase steps sustainably. In this episode, we explain how recovery and pacing prevent drop-off.