Today we dive deep into the often-unspoken "downside" of being too strong after the loss of a spouse. This episode explores what happens when widows feel pressured to always put on a brave face for their families—and the hidden costs of doing so. We talk about the importance of letting go of the constant need for strength and to make space for true healing. 3 Main Takeaways from today are: It's Okay to Show Vulnerability: Many widowed moms are always trying to be strong for the children, but ...

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our

John Bruna shares the daily quote. Visit ameaningfullife.us for more resources. Subscribe to this channel or the podcast, The Wisdom of a Meaningful Life, and access them every day! Today's Quote: "Valuing others with different views than yours and learning to understand them, does not need to threaten your own values and perspectives. On the contrary, it allows you to deepen them." - John Bruna #johnbruna #dailyquote #mindfullnessinrecovery #mindfullifeprogram #ameaningfullife #johnbrunaquo...

Today's Episode of Black by Angel is called Cuss out Grandma. While Angel advises against disrespect at all cost she does entice us to have those heavy and intense conversations with our older generations. She educates us on Epigenetics and what it means for past traumas of our ancestors to still weigh on us years later. To not take your elders for granted and ask them about their past, how they were raised, and they hardships the had to endure that may be so different from todays society. Angel

Resilience is a trainable skill. This guided meditation is your gym for the mind. By practicing how to return to your center amidst distraction, you build the inner strength and emotional fortitude to handle stress and adversity with calm and grace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

Resilience is a trainable skill. This guided meditation is your gym for the mind. By practicing how to return to your center amidst distraction, you build the inner strength and emotional fortitude to handle stress and adversity with calm and grace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

We’ve all had them although we may have ignored them, intentionally or not. Gut feelings can keep us safe, help us make decisions and more. So why don’t autistic people pay attention to them? We do, some of the time. It’s the times we don’t that have very good reasons… Learn more about Sunsama! Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a boo...

Have you ever wished for an apology that might never come?In this episode of Apology Avenue, we hear a heartfelt letter from a father to his son — an emotional apology for years of distance, irresponsibility, and emotional absence. Through his words, we witness the pain of regret, the awareness of his past failures, and his deep desire to break the cycle and finally show up with love.(Remember: In this series, we are reading apology letters we have written to ourselves from the person who has hurt

For years, I thought I needed to “think” my way out of anxiety.But my body wasn’t listening.Because it wasn’t a thinking problem – it was survival mode.My nervous system had been stuck in fight-or-flight for so long, I forgot what calm even felt like.When I finally accepted that talk therapy, journaling, and analyzing every sensation weren’t working, I turned to a different approach.I stopped trying to fix it – and started letting the feelings be there. No resisting, no running.And that’s when my

Science Soul Success ✨ You made it through the whole week. Now comes the hardest part: doing nothing. 🌌 On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up our week-long journey with something that sounds simple but feels impossible for most of us. Stillness. Not scrolling-while-sitting stillness. Real stillness. The kind that makes your mind quiet and your spirit reset. Here's what we covered this week: Monday we stopped overthinking and started moving. Tuesday

If you experience fear after child loss, you are not alone. In fact, most people experience high levels of fear after losing a child. We fear things like losing another child, the fear of something else really bad happening, the fear of being happy again, and even the fear of moving forward in life. In this episode, we break down those fears and talk about ways that we can overcome some of life's greatest fears that cripple us. Join us for this important conversation. You are not alone! Find us on

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going

In this episode of Missing Pieces Support Group’s Life After Loss Series, host Jamilah Robinson sits down with Glorisel Viera, a licensed professional counselor and advocate in the reproductive and pregnancy loss space. Together, they explore the deep emotional layers of loss — from the unspoken pain parents carry to the role of culture and stigma in how we grieve. Glorisel opens up about what drew her to this sacred work, how her cultural identity informs her care approach, and the ways comm...

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY --Holidays and anniversaries come with scripts you didn’t write. Permission language lets you carry your truth into rooms that may not know how to hold it. Journal prompt: “One event I’m resizing this season is… I’ll protect my energy by saying…” Even before the day arrives, give yourself a flicker of relief by writing one sentence you can actually say out loud: “I’m keeping things simple this year.” Then rebu...

What if comfort never feels like enough because it isn’t meant to?We talk about how excitement fades, how fear of loss takes over, and how comfort can quietly become a cage. From cars to “self-care” trips, we explore how hedonic adaptation keeps moving the goalpost.This one’s about gratitude, not status. Admiring more, chasing less, and finding joy on purpose. Follow, share, and tell us one ordinary thing you appreciated today.

Summary In this season finale, Kaan Celebi reflects on the journey of growth and the importance of taking action, overcoming fears, and maintaining momentum. He emphasizes that it's never too late to start anew and that clarity comes through action. The conversation explores themes of creativity, discipline, self-sabotage, and the significance of trusting the process as we move towards our future selves. Kaan expresses gratitude for the support received throughout the season and looks forwa...

Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness, ease the mind, and allow healing energy to move. Find your center, take a gentle breath, and let healing flow. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path

Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on. Learn more about your ad choices. Visit podcastchoices.com/adchoices