Yemeni coffee is rare, historic, and unlike any other brew. In this episode, we uncover how Yemen shaped the global coffee trade, what makes its beans unique, the challenges farmers face today, and why it remains one of the world’s most prized coffees. Plus, the truth about its health benefits—without the superfood hype.

Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you. It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates space for peace, energy, and freedom. Take a few minutes today to pause, reflect, and claim one thing you’ll stop doing this week. You’ll be amazed at how

Gut health is an increasingly popular topic as more people become aware of its vital role in overall well-being. The gut, often referred to as the "second brain," is home to trillions of bacteria and other microorganisms, collectively known as the gut microbiome. A balanced gut microbiome is crucial for efficient digestion, nutrient absorption, immune function, and even mental health.One key way to support gut health is through the consumption of probiotics and prebiotics. Probiotics are live

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep

In this episode, Shelley Beyer shares why the smallest steps in recovery matter just as much as the big milestones. From feeding her horses again after weeks of pain to rediscovering her own strength, she reflects on how healing after breast reduction is often marked by quiet, personal victories. Shelley reminds you that your progress doesn’t need outside applause to be worth celebrating — if it feels meaningful to you, it matters ✨ Join the private Facebook group: Off the Rack Breast Reduction

Gut health is a critical component of overall well-being, playing a crucial role in digestion, nutrient absorption, and even mental health. The gut microbiome, an intricate ecosystem of trillions of bacteria and microbes living in the digestive tract, influences many aspects of health. Maintaining a balanced microbiome can prevent issues like bloating, inflammation, and chronic diseases. Here are some strategies to bolster your gut health.**Diversify Your Diet:** Consuming a wide variety of foods

After breast reduction, it’s common to feel a little lost — like you don’t quite recognize yourself anymore. In this episode, Shelley shares an honest reflection about those disorienting moments and the healing that happens when you let yourself feel them instead of rushing past. If you’ve ever wondered, “Who am I in this new body?” this episode will remind you that it’s normal, it’s tender, and you’re not alone.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻

Sometimes your body knows before your mind can catch up. In this episode, Shelley shares a powerful story from her breast reduction recovery that reminded her of the body’s quiet wisdom. Instead of pushing through, she listened — and what happened next was a breakthrough in healing. This is an invitation to honor your body’s signals, trust its timing, and find ease in your recovery journey. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources +

Gut health has emerged as a critical aspect of overall well-being, with the gut sometimes referred to as the "second brain" due to its extensive impact on mood, immunity, and general health. The vast community of microorganisms residing in our intestines, collectively known as the gut microbiota, plays a crucial role in digesting food, producing vitamins, and defending against pathogens.One pivotal way to boost gut health is by adopting a diet rich in diverse plant-based foods. Vegetables, fruits,

After breast reduction, it can feel strangely hard to let yourself feel good. In this episode, Shelley shares the tender moment of noticing early progress in recovery — and the fear that followed when a setback arrived. She explores why joy after surgery can feel fragile and how learning to trust it is part of deep healing. This is a reflection for anyone walking the path of breast reduction recovery and wondering if it’s really safe to let the light in. ✨ Join the private Facebook group: Off the

Why SMART goals might not be so "smart" and what to do instead. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is own...

In this episode, I open up about what it really feels like to release years of pain and step into a new way of living after breast reduction surgery. Together, we’ll explore the tender question: Who are you without the pain? This reflection offers honesty, encouragement, and hope for anyone navigating recovery and rediscovering their body after surgery. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your

Gut health has been increasingly recognized as a critical component of overall well-being, influencing not just digestion but also the immune system, mood, and even mental health. The gut, often referred to as the "second brain," houses trillions of bacteria known as the gut microbiota, which play vital roles in fermenting unused energy substrates, training the immune system, and preventing the growth of harmful bacteria. Ensuring a balanced gut environment is paramount, and there are several

Gut health is a cornerstone of overall well-being, influencing everything from digestion to mental health. The gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a critical role in maintaining digestive health, strengthening the immune system, and even regulating mood and psychological processes. An imbalance in this complex ecosystem can lead to various health issues, including digestive disorders, weakened immunity, and even anxiety or depression.To

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Looking for high fiber foods for regularity? Forget laxative teas and supplements—real relief comes from beans, veggies, fruits, and seeds. In this episode, we explain how fiber actually works, how much you need daily, which foods pack the biggest punch, and why flax seeds and other whole foods beat powders and pills every time.

This week’s Mini Monday is a faith-filled pep talk to help you start fresh with truth, not fear or frustration. So often we begin the week replaying what went wrong—what we ate, how we feel, or how far we think we have to go. But Proverbs reminds us that the power of life and death is in the tongue.In this short episode, I’ll encourage you to shift your words and speak life over your health. You’ll walk away with a simple affirmation and prayer you can declare all week long—reminding yourself that

Gut health has become a focal point in discussions about overall well-being, and for good reason. The gut, often referred to as the "second brain," houses a complex ecosystem of trillions of microorganisms. These microbes play a pivotal role not only in digestion but also in immune function, mental health, and chronic disease prevention. Here are some ways to improve and maintain a healthy gut.Diet is a cornerstone of gut health. Aim to include a variety of fiber-rich foods in your meals. Dietary

Sometimes the deepest healing happens in the quiet, unexpected shifts. In this episode, Shelley shares the moment she stopped shrinking after her breast reduction recovery — and began taking up the space she’s always deserved. This is a story about rest, receiving, and reclaiming both body and identity with gentleness and courage. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body for Surgery at

Gut health is a cornerstone of overall well-being, influencing not just digestion, but also immunity, mental health, and even weight management. The human gut harbors trillions of bacteria and microorganisms, collectively known as the gut microbiome. Maintaining a balanced microbiome is crucial for optimal health, and there are several strategies to achieve this harmony.Firstly, incorporating a diverse range of fiber-rich foods is essential. Fiber acts as a prebiotic, feeding the beneficial bacteria