This week I’m hiding in Newcastle.

Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪This week’s highlights:Discovering Zone 2 runningAdjusting to a structured planThe challenge of training soloNext week looks like a deload or rest week, with more Zone 2 runs and a fun 5k to cap it off! 🏃‍♂️ Stay tuned for updates and insights as I navigate this journey towards a sub 20-minute 5k. Let’s see what

Sorry for the delay, everyone! I am in the middle of a move. I am leaving the big city of Vancouver and going a quiet (yet very outdoorsy) suburb of Victoria, BC. New adventures await! Next episode this weekend.

Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪Here's a quick rundown:Two strength sessions 🏋️‍♂️Five easy 8k runs 🏃‍♂️Speed session with mile repeats 🏃‍♂️💨Finished with a 12k long run 🏃‍♂️Join me as I share my progress, challenges, and learnings from this week. Remember, it's all about trusting the process and staying

Analytical Data

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