🙃 𝐄 𝐬𝐞 𝐥'𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐨 𝐜𝐡𝐢𝐫𝐮𝐫𝐠𝐢𝐜𝐨 𝐧𝐨𝐧 𝐟𝐨𝐬𝐬𝐞 𝐥'𝐮𝐧𝐢𝐜𝐚 𝐬𝐭𝐫𝐚𝐝𝐚?Ci sono casi in cui tutto sembra portare verso la sala operatoria……ma 𝐮𝐧 𝐩𝐞𝐫𝐜𝐨𝐫𝐬𝐨 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐞 𝐛𝐞𝐧 𝐬𝐭𝐫𝐮𝐭𝐭𝐮𝐫𝐚𝐭𝐨 𝐜𝐚𝐦𝐛𝐢𝐚 𝐢𝐥 𝐟𝐢𝐧𝐚𝐥𝐞. In questo video ti racconto una storia vera.Un caso come tanti… 𝐦𝐚 𝐜𝐡𝐞 𝐩𝐨𝐭𝐫𝐞𝐛𝐛𝐞 𝐟𝐚𝐫𝐞 𝐥𝐮𝐜𝐞 𝐬𝐮 𝐮𝐧𝐚 𝐬𝐨𝐥𝐮𝐳𝐢𝐨𝐧𝐞 𝐜𝐡𝐞 𝐧𝐨𝐧 𝐬𝐢 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐚 𝐪𝐮𝐚𝐬𝐢 𝐦𝐚𝐢. 🎯 𝐏𝐞𝐫 𝐜𝐞𝐫𝐭𝐢

Gut health is increasingly recognized as a cornerstone of overall well-being, impacting everything from digestion to mental health. A robust and balanced gut microbiome—the trillions of bacteria, viruses, and fungi inhabiting our digestive tract—plays a crucial role in maintaining this equilibrium. Here are some effective strategies to support and enhance your gut health:1. **Diverse Diet**: Eating a wide variety of foods is crucial for gut health. Each species of bacteria in the gut prefers

Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore?Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud.Whether

"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst 1 Samuel 15:22 Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT?...

✨Hai la sensazione di trattenere tutto?Liquidi. Gonfiore. Pesantezza.A volte il corpo è solo stanco. Non ingrassato. ❤️ I tuoi reni lavorano ogni giorno per pulirti dentro. Dagli una mano.Riduci il sale. Scegli più frutta e verdura. Sii gentile con te stessa. 👉 Domani parliamo dei “trucchi salva-gonfiore”!#drenaggio #ritenzioneidrica #gonfiore #eliminailgonfiore #cibochecura #bodypositivity

You’re not behind — you’re becoming.If you’ve ever felt like you should be further along — in healing, in life, or in how your body feels — this is your reminder that you’re right on time. In this short, powerful Feel Good Friday Spark, Shelley Beyer speaks directly to the pressure so many women feel during breast reduction recovery.You’ll walk away with a calming new perspective: you’re not a project to complete. You’re a person in process. And your process is sacred. ✨ Join the private Facebook

Is diet soda better for you than normal soda?

Hi, I’m Julie—and I created this podcast and space for one simple reason:Because the first days, weeks, and months after a prostate cancer diagnosis can feel overwhelming. And they shouldn’t have to.I’m walking this healing path with my amazing husband, and I know what it’s like to search for answers late at night. To try to help someone you love. To feel like there’s no clear roadmap.This Substack and podcast were born from that place—and from a deep belief that you’re not just waiting—you’re

Gut health is increasingly recognized as pivotal to overall well-being, affecting everything from digestion to mood and immune function. The gut, often termed the "second brain," is home to trillions of microorganisms that make up the gut microbiota. A balanced gut microbiota is essential for digestion, nutrient absorption, and production of certain vitamins, besides influencing your mental health and playing a role in preventing chronic diseases.Here’s how you can support your gut health

Un fiore nel piatto: delizia e salute 💛 I fiori di zucca e zucchina sono il simbolo dell’estate: belli, buoni e leggeri. 🌿 Solo 12 kcal per 100 g🌞 Ricchi di antiossidanti🦴 Contribuiscono a ossa forti ed elastiche🧡 Proteggono la pelle e stimolano le difese 👉 Puoi farli al forno, in padella o crudi in insalata. Non solo pastella! 📷 Posta la tua ricetta con #fiordizuccasalutare 🌸https://palcoscenicomondo.wordpress.com/2025/07/10/fiori-di-zucca-delicatezza-bellezza-e-benessere-in-tavola/

María Santos nos da el tiempo de esta semana.

The first few days after breast reduction are often filled with questions, emotions, and surprises. In this Spark-style episode, Shelley Beyer shares what her early post-op experience really felt like — from the physical details (like surprising pain levels) to the deeper emotional waves that caught her off guard.Whether you're sore, steady, emotional, or even grateful — there’s space for all of it. This episode reminds you that healing doesn’t have to follow anyone else’s script. You’re

A promo for the first episode, an interview with Tom Harkin

In dieser Episode sprechen Dr. med. Sybille Freund und Volker Pietzsch über die Auswirkungen einer HPU-Diagnose auf das Familienleben. Was bedeutet es, wenn nicht nur eine Person, sondern möglicherweise mehrere Familienmitglieder betroffen sind? Und wie verändert das den Alltag, die Ernährung und die Rolle als Eltern?Themenschwerpunkte dieser Folge: Warum HPU häufig familiär auftritt Wie man HPU bei kleinen Kindern erkennt – Stichwort ADHS, Unruhe und frühe Diagnostik Warum Mikronährstoffe eine

In this gentle but powerful Spark, Shelley Beyer reminds us that healing after breast reduction isn’t about pushing through — it’s about tuning in. Your body isn’t broken. It’s speaking to you.If you’ve felt disconnected from your body during recovery — or if restlessness, fatigue, or discomfort have made you question your progress — this episode invites you to listen, trust, and reframe what healing really means. ✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women

In this podcast episode, you will learn about Female Wellness Boost: Maca Root Benefits Explained. In recent years, natural supplements have gained immense popularity as more women seek holistic ways to support their health and wellness. Among these, maca root for women has stood out as a powerful superfood, praised for its ability to enhance various aspects of female health. Derived from a Peruvian plant that grows high in the Andes Mountains, maca root has been used for centuries to boost energy,

茂霖從小在雜貨店長大，零食、泡麵、飲料不缺， 奶奶總說：「多吃一點，才有體力唸書。」 吃成了習慣，也成了慰藉。 當別人在青春年華享受活力人生， 他卻在二十歲出頭就痛風發作， 靠止痛藥過日子， 雖然他表面總是笑笑的，看起來很樂觀， 但其實他知道，自己的內心正在被自卑一點一滴吞掉。 直到有一天，他遇到了一個人， 一句話，讓他的人生有了不同的選擇 成功減重20公斤，找回健康與自信！ 這一集，送給那些笑著撐過去的人—— 你不孤單，也不用再一個人硬撐。 ------------------------------------------------ 泰伊教練 健康教練｜So Easy 團隊領導人 協助數百位學員透過營養與習慣，翻轉體態與人生 專長領域： 健康管理｜習慣養成系統｜自律打造｜個人成長陪跑 翻轉人生代表作： ✔ 超過 200 位學員成功減重、重拾健康 ✔ 協助學員從 150 公斤瘦到 85 公斤，完成極限逆轉 ✔ 陪學員照顧自己，也教他們照顧他人，並靠這份技能創造收入 📍

Gut health has emerged as a cornerstone of overall well-being. Scientists are discovering that the gut microbiome—the trillions of bacteria residing in our digestive tract—plays a pivotal role in not just digestion but also mental health, immunity, and even weight regulation. Maintaining a healthy gut is crucial, and small daily habits can significantly impact its health.One simple yet effective way to improve gut health is by incorporating fermented foods into your diet. Fermented foods, such as