We are talking with our friend Forest Nash, vegan bodybuilder, personal trainer, health and fitness coach and an amazingly nice guy to chat with. This is part 2 of a 2 part interview. -------------------------------------------------------------------------------------------------------------- Forest's Bio: Forest Nash is a natural bodybuilding champion and online fitness and nutrition coach currently based in Melbourne, Australia. He is an NASM Certified Personal Trainer, RP Cer...

Welcome to the Mind Muscle Connection Podcast! Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and More We dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You’ll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving ...

If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest way to collect “receipts” that you can trust yourself again, why safe goals keep you small, and how to dream bigger from a grounded, wiser place. This is your sign to start small, start now, and let momentum do the convincing.Rebuild belief through action inside Shetrition, one

Today we are talking about how to actually prioritize time with the Lord even as busy moms living in hard seasons. We'll chat about the importance of grounding our mindsets, how pivotal it is to start our day in the Word instead of the world, and practical habits to help you start spending time in the Word consistently, not perfectly!PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! The Nourish your Mind mini-course is

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me

Welcome to tour season 5 opener episode of Food, Freedom, and Fertility. Caitlin and Sophia start the episode off with a very hot topic... FIBER!  Fiber has been making its way around the social media algorithm, rightfully so, because of its fertility benefits for a high fiber diet. Both Caitlin and Sophia chat about the importance of getting enough fiber into your diet and break down how to do it.  They chat about the different types of fiber to eat, what fiber rich foods to avoid and how not all

In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me

Send us a text They might not be glamorous, but today's tips will help you no matter what your wellness goals are! So if you want to be a better human - today's episode is for you ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are als...

If you’re curious or concerned about the safety, effectiveness, or reputation of compounding pharmacies, this episode is packed with information you won’t want to miss. Welcome back to Weight Loss Decoded – GLP Edition! I'm your host, Sharon Polsky, your go-to GLP Fact Fairy. In today’s episode, we’re tackling one of the hottest—and most controversial—topics in weight management: compounding pharmacies. To give us the inside scoop, I chat with Matt Montes, Chief Clinical Officer at Strive Pharmacy

Howdy everyone: pleased to offer the first episode of Snake Super Health the POD, a health discussion for people interested in severe alleyways of health—nutrition, red light, lifting, the like—who are otherwise let us say… normal. Intermittent and extended fastingIn this episode, I chat with my friend and COHOST Josh Feola, a fellow writer and onetime bandmate (eons ago) about intermittent and extended fasting, specifically about this diet’s evolution into medicalization, its origins in

In this powerful episode, performance coach Phil Learney breaks down one of the most underrated drivers of your health, energy, and body composition — sleep.We dive into why poor sleep affects everything from your metabolism and cravings to your focus, mood, and recovery — and how most of us are compensating for exhaustion rather than truly fixing it.Phil shares science-backed insights on:The real reasons you wake up tired (and what’s happening to your nervous system)Why caffeine, alcohol, and

You can't out-diet an identity. And you can't out-coach a limiting belief. Read that again. Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify as "someone who always fails" or "someone with no willpower," their brain will sabotage them every single time. This is [...]The post FIT CHICKS Chat Episode 610 – The Part of the Weight Loss Journey That No One Tells You About appeared first on FIT CHICKS ACADEMY.

Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen. If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.  Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth.  The dialogue highlights the significance of embracing change, seeking support, and recognizing

On this episode of Brews & Banter, Frank and Roman sit down with PJ Glassey — founder of X Gym, exercise scientist, author, and biohacker — for a deep dive into how we train, eat, and think. PJ has been experimenting with fitness techniques since the late ’80s and later launched X Gym, a system built around short, high-intensity workouts (just 21 minutes, twice a week) paired with brain-training, nutrition, and accountability. We talked everything from the mental side of training (how mindset

“A Wellness Joint” welcomes Dr. Dae of Healthy Daes! This isn’t your mom’s menopause talk! In this episode, Dr. Dae joins Unc and Nephew to get real about what actually happens to women during menopause. From mood swings to hormones to hot flashes to rediscovering self, they help make sense of what’s happening inside and out. Learn why this stage of life can be a woman’s greatest rebirth.

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS?  Perfect macro split for perimenopause  Why is it harder to lose weight with PCOS and Endometriosis?   How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode, Henny breaks down why so many women feel stuck in their weight loss journey. It’s not your diet, it’s not your training plan, and it’s not your metabolism. It’s overthinking.Henny shares how information overload, diet confusion, and perfectionism are quietly killing your progress and keeping you from the body you want. Learn the simple, sustainable framework to stop spiraling and start seeing results.You’ll discover how to:Simplify your nutrition without losing momentumBuild

Amanda, Krissy, and Chris dive into the world of long-course triathlon and chat about what it takes to train for, fuel for, and finish a 70.3 or full Ironman. They cover everything: realistic time commitments, gear priorities, goal-setting, fueling strategies, and how to keep your sanity when training volume gets high. Whether you’re eyeing your first half or plotting a full, this episode breaks down how to do it without losing your mind. Black Iron Nutrition Book a Free Discovery Call Free Macro

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution,