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US Masters swimmer and distance swimming World Record holder Kelly Palace joins Helen to share her fascinating journey through swimming - from coaching NCAA Division I athletes and writing books to hosting more than 300 episodes of the Champions Mojo Podcast, where she has interviewed over 50 Olympians. Kelly and Helen compare the Masters swimming scenes in the US and UK, exploring what makes them different, what they can learn from each other, and why Masters swimming continues to thrive. Th...

What does it mean to age successfully as an athlete?In this episode, I sit down with Professor Peter Reaburn, one of Australia's leading experts on masters athletes and someone who has spent a lifetime bridging the gap between sport science and real-world athletic performance. Peter's journey spans competitive swimming, surf lifesaving, triathlon, academia and masters sport. From winning one of Queensland's earliest triathlons and achieving his goal of racing the Ironman World Championship in

Send us Fan Mail Swimming has spent decades asking coaches to become more professional. But has the profession done enough to support them in return? Doug Cornish is a former swim coach, financial planner, and the creator of the 2025 Swim Coaches Compensation Survey. His findings expose how precarious coaching has become: 38% of respondents reported working without a current contract, while 80% had no cost-of-living adjustment built into their agreements. Doug and I discuss why coaches contin...

This episode of Night Swim Podcast breaks down the biggest stories and debates in swimming right now! We recap the Pan Pacifics Championships, discuss why Elvis may be owed an apology, and revisit Night Swim’s prediction on Sara Curtis. We also react to Summer McIntosh’s “it’s not good enough” comment, debate who is winning the swim marketing game, and discuss Greg Meehan’s take on how the data shows swimmers should race more. Plus, we break down the **front-end vs. back-end 100 freestyle** debate

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Katie Grimes ahead of the Pan Pacific Championships. She's coming off a national title in the 1500 free, but at Pan Pacs she's skipping that race for the 10K open water, an event she hasn't swum in two years and chose to bring back herself. So why give up your best event for one that takes almost two hours and offers no secon...

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Are you worried that your best performances are behind you? Do you ever step up to the blocks—or walk into a room—and feel entirely underestimated because of your age or size? Or worry that your time out of the water will prevent you from success? This week on Champion's Mojo, we are sitting down with a true generational talent who is completely rewriting the rules of super agers and performance in athletics. Jeannette Brits, a 65-year-old Australian powerhouse, recently did the unthinkable: ...

Episode 312 of The Social Kick Podcast features rising swimming sensation Rowan Cox! Fresh off an incredible performance at US Nationals where he dropped two seconds in the 100 fly to clock a blistering 50.6—finishing third behind Caleb Dressel and Ilya Kharun and breaking Thomas Heilman's National Age Group (NAG) record—Rowan joins Dr. John Mullen and Bryan Lundquist.From adjusting to Bob Bowman’s intense training groups at UT (including surviving the infamous lifeguard-warning underwater sets),

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Alex Walsh ahead of the Pan Pacific Championships. She's coming off a nationals 200 IM she's proud of and has added the 400 IM back into her lineup after years away. It has been a strange stretch: a birthday time trial, and months earlier, the roughest meet of her career. So how does a veteran who has quietly weighed walking ...

Glenn Mills and Wayne Goldsmith discuss the importance of testing and data in swimming. They emphasize the acronym T.E.S.T.: Test, Evaluate, Swimmer, and Re-evaluate. Wayne shares his experience from running national testing programs, highlighting the need for consistent testing conditions and accurate data collection. Glenn adds that testing should be measurable and relevant, using examples like stroke count and speed. They stress the importance of allowing swimmers to take ownership of their data

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Sam Short had a historic summer that saw him break numerous barriers and top the podium nearly every time he got in the pool. At the Commonwealth Games in Glasgow, Short swept the 400-800-1500 freestyles and led off Australia's winning 4x200 free relay. Two weeks later, at the Pan Pacific Championships, he swept the same three events, breaking Ian Thorpe's 400 free meet record from 1999 and Grant Hackett's Australian record in the 1500 from 2001. Today, Short sits down with SwimSwam to reflect on

Welcome to episode 346 of the Löw Tide Böyz - A Swimrun Podcast!This week we welcome Jen Schnell, a Bay Area swimrunner and designer who came into the sport from eight years of competitive triathlon. Jen first heard about swimrun on the Rich Roll Podcast, carved out space to try it, and got hooked right away with a solo race at Folsom. From there she raced Whistler solo, found her first partner in Kayla Kobelin at Austin, and this year has raced her way into the Ötillö Elite Program through the

The Lifeguard Olympics came to Brightlingsea Lido — and it was every bit as dramatic, competitive and chaotic as you’d hope. Join guest host Will as the Blues celebrate victory, the Reds plot their comeback, and both teams show why lifeguarding is about so much more than strong swimming. Listen now for teamwork, tactics, water confidence and plenty of laughs. #LidoLovers #BrightlingseaLido #LifeguardOlympics #WaterSafety #Lifeguards #OutdoorSwimming #LidoLife #Teamwork #HappySwim...

in this latest episode of the podcast Joe gets absolutely humbled in a full on Hyrox sim. He talks through how it went and dare we say what went wrong! As well as this we talk about what else we have been up to over the last week and Andreas Almgrens absoutely awesome 10k where he ripped the race apart. We have a workout of the week and finished the episode by talking about Northern California 70.3 where Lionel and Sam Long went head to head again and Jason West seemed like he was back to his best

By Wayne GoldsmithThree Key Learning Points:* Coach’s Eye is a learnable skill, not a talent some coaches were born with.* Look, scan fingers to feet and feet to fingers, then stand back and look again.* Swimming is a technique-driven sport - yet technique is the thing coaches talk about least.Coach’s Eye.And no, not coach’s eye strain from twenty years of squinting at sunlight bouncing off water. (Although that’s real too and it’s a hazard of the job nobody warns you about.)I mean Coach’s Eye.

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson host in Katie Hoff's place while she stays home to welcome her baby girl, sitting down with four time Olympic gold medalist Bobby Finke ahead of the Pan Pacific Championships. It is a different year for him: no Olympic Trials, and a rare full month home in July. He first swam this meet eight years ago. So what does it feel like to chase the same nerves that have carried him to gold every time, on purpose? Bobby explains...

In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in technique can significantly impact speed and performance. 00:10 Introduction to Jan Prins and his expertise in swimming biomechanics 01:31 Overview of the technology used for stroke analysis 04:40 Analyzing hip velocity and stroke subtlety 07:18 Why strength doesn't always equal speed in swimming 09:15