Taking a punt at listing some of the hardest races out there, Rick and Ben are joined by Rachel to discuss the criteria of what makes a race hard and what races should be on your bucket list if all you want to do is really suffer! There are of course some ultras, but what about a 2K race with 1000m of elevation? Yeah, that kind of thing. Learn more about your ad choices. Visit megaphone.fm/adchoices

€15 off AG1: https://fbuy.io/greens/nmnk5mmy Jakob Lange just ran a 2:17 marathon in Frankfurt, making him the 12th fastest marathoner in Germany this year. Funny enough, running is just a secondary sport for Jakob.With his eyes set on another Olympic season, Jakob continues to chase his dreams on snow as a Nordic Combined athlete. He proves that you don't have to run a lot to run fast, as long as you combine it with other forms of training.In this episode, we discuss everything running and how

If you’ve ever crossed the finish line barely ahead of cutoff, you know that stress can feel like it’s chasing you all race long. In this episode, I explore what’s really happening when cutoff becomes the center of your focus, and how small shifts in where you put your attention can completely change how you race. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/29 Connect with Susan:Instagram: https://www.instagram.com/susanidonnelly Facebook:

Trail running is growing fast — but is the money for athlete deals keeping up? In this episode, athlete agent Kelly Newlon returns to the show to unpack the latest economics behind athlete-brand partnerships in 2025. From $10K rookie contracts to six-figure base deals, Kelly breaks down who’s getting paid, why it’s finally improving for pros, and which brands and races hold the most weight in negotiations. We cover: How athlete compensation has shifted in the last two yearsWhat brands actuall...

The boys are back with a massive episode covering a packed weekend of global racing. From the Valencia Half Marathon where Agnes Ngetich came close to the world record, Kejelcha took a shot at his own course record and Almgren becomes the first European to break 59min. The Brits impressed too with Alfie Manthorpe leading Charles Wheeler, Alex Yee and Ben Connor but Irelands Efrem Gidey pipped them all — Eoin recaps the Dublin Marathon where a 19 year old woman runs 2:34! Also the results from

In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running. These are scientifically proven and will also help prevent future injuries. Get a customized running plan with strength training included HERE (50% off the first month) Runners Complete Program: Strength train full body with running specific exercises

The reigning Boston Marathon champion Sharon Lokedi joins the team as she looks ahead to another shot at the New York City Marathon - a race she won on her debut over the distance in 2022.Lokedi talks about her route to becoming one of the top marathon runners in the world, her friendly rivalry with Hellen Obiri and motivates her going forward. Check out our new website - podiumathletics.co.uk 📸 Noble Boutin Presented by athletics commentators Hannah England, Rich Newman and Katie

Catching up with Hugh Tibbs following his new course record of 13:03:59 at Autumn 100 - officially the fastest trail 100-miler ever run in the UK.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet FirstCenturion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.Janji - use code FEETFIRST for 15% off Janji’s awesome apparelTrailSkin - use FEETFIRST20 for 20% off your next £20+ order and get £5 Store credit towards your second order. Petzl - Access the

Isaac vanWestrienen comes back on the D3 Glory Days podcast to talk about his win at the Augustana Interregional.He speaks to the confidence this win brings him and how he's handling the postseason.After injuries and sickness at national meets, h'es ready to go for it this fall.Use Code GloryDays21 on bombas.com for 21% offHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE

This week we feature a brilliant interview with Hardmoors Race Director Jon Steele. Jon and his wife Shirley have spent years building Hardmoors into one of the best, toughest and most inclusive race series in the UK, with some amazing events. Jon talks all about Hardmoors, how it grew, what it means and the future, whilst also fitting in his own running ambitions! We hope you enjoy!lAlso why not join our Strava group for coaching tips and offers and much more

Welcome to the very first episode of Hemming and Hawing! In this episode, Tabor and Eli (the Hemmings) do their best not to get too sidetracked as they share why they decided to start a podcast. They also catch up on where they’ve been and what they’ve been up to during their break from social media. It’s a laid-back, honest start to what’s to come! Let us know anything you want us to chat about in the future! Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tab...

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the incredible journey of Jeff Garmire, a

From two of your favorite showgirls... this episode covers Taylor's Life of a Showgirl, but it is so much more than that! Some highlights... neti pot usage, (violent) dreams, books, Hunting Wives, Alanis Morissette, Japanese maples vs. redwoods, Showgirl, TS marathon prediction, Femke Bol to the 800m, Courtney Dauwalter on the roads, pillow talk, motivational sunglasses, and so much more! And the real question is: do you hear the words in your head when you read to yourself?! Now, use code

What if your 10K time isn’t a fitness issue—but a training mistake?Your 5K might be strong—but if your 10K falls apart, there’s a reason. In this episode, we dig into the physiology, training strategy, and psychological traps that make the 10K feel like an entirely different sport. You’ll learn why a small change in energy demands exposes your weaknesses, how to adapt your training to match, and how the 10K can actually set you up for marathon success. Includes free 10K training plan and pacing

This week we’re joined by special guest Ash Wiseman with Kris Farrenkothen alongside returning Cam Merrick to unpack a big New York Marathon elite field. Plenty of people from the Sydney community are running this weekend and the weather looks primed. We also answer listener questions including one from our intern producer Lily, who can’t seem to wrap her head around the fact that people enjoy running. Who would’ve thought?Buy/sells as always are rock solid so please enjoy listening and enjoy your

We tackle a bit of the racing that happened in Wollongong over the weekend. Before covering the changes that T100 is making to their races for the 2026 season and beyond, then end the show with all the listener submitted Hot Takes from the IRONMAN WOLD CHAMPIONSHIP in Kona. 📖 Wekend Recap (2:10-24:05) 🤠 T100 Deep Dive (24:10- 49:00) 🔥Kona Hot Takes (49:05-1:28:30) 🙌 Massive Thanks To Our Partners 🎨 WYN Republic – Gear up. 15% off with code ProTriNews15 https://wynrepublic.com 📊

Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗‍♂️ The obstacles, tactics, and turning points • 🥇 How Becky and Darren battled their way to the podium • 🔍 What this race tells us about the current UKOCR athletes Whether you're chasing podiums or just

Send us a text We went all-in on the California Fall Classic 100K—remote aid, relentless climbing, and a day that turned into a masterclass in ultra mindset. Lewis ran ~50 miles (≈11,000 ft gain) before pulling the plug at Warm Springs, and this episode is the honest debrief: what went right, what tanked, and how to fix it next time. What’s inside Course reality check: almost no flat; it’s either up or down Crew logistics: easy to crew, minimal cell service, simple station access The hard...