If you’re struggling with chronic insomnia, it’s not because you haven’t tried hard enough.It’s not because you’re broken.And it’s not because you haven’t found the right sleep hygiene hack.It’s because insomnia becomesconditionedover time—and this conditioning keeps your nervous system on high alert every night.In this episode, I want to show you why that happens… and what to do about it.​The Heart of Chronic Insomnia: Sleep Anxiety and HyperarousalAt its core, long-term insomnia is a psychological

Travis is joined by producer Eric for a wide-ranging, deeply philosophical episode exploring how beliefs, meaning, and personal philosophy influence the way money, work, and life are experienced. Both hosts share their takes on existential questions (with spontaneous detours into Star Trek, simulation theory, and work ethic), showing how practical mindset shifts are inseparable from financial success. On this episode we talk about: Various mental models that shape work, motivation, and the

💰 $100M MONEY黃埔軍校：http://moneySchool.io🗒️哈佛商学院AMP日记：https://www.ampdiary.com🐳 智本家部落：http://WeTribe.com加入“小麥讀書”會員頻道：https://www.youtube.com/channel/UCtPSj6L4Ayg-iMu4fXt0hVA/join📚 本書介紹：《The DOSE Effect》是一本結合神經科學與心理學的實用指南，由前神經科學家 Tj Power 所著，旨在幫助現代人重新掌控自己的心智與幸福感。書名中的 “DOSE” 代表四種關鍵的快樂荷爾蒙：Dopamine（多巴胺）、Oxytocin（催產素）、Serotonin（血清素）、Endorphins（腦內啡）——Tj Power

Bu bölüm Dalin hakkına reklam içerir. Çocuğun olsun ya da olmasın, etrafında çocukların olduğu bir hayat sana sandığından daha fazlasını hatırlatabilir. Yargısız sevgiyi, anda kalmayı, sebepsiz neşeyi ve çok daha fazlasını. Bu bölümde çocuklarla zaman geçirmenin seni nasıl yumuşattığını, yavaşlattığını ve içindeki unutulmuş parçaları nasıl yeniden uyandırdığını konuşuyoruz. Dalin ürünlerini incelemek için buraya tıklayabilirsin.Her gün bir kart çekerek sezgilerine alan açmak, içinden geçenleri

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.💜 ⁠Subscribe here⁠ and start your day with calm, clarity, and confidence.⁠https://creators.spotify.com/pod/show/comfortfriends/subscribe⁠

In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30

Send us a text Stop guessing what people mean. Ask and clarify what's not specific. Find out how in this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038 "The Grasshopper" is the part of you that whispers pearls of wisdom that se...

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: As I seize my moments, they are mine forever. Today's Oracle of Motivation: Does life ever feel out of control? You wake up and realize you're trading your time doing things you don't really care about so you can make money and buy things you don't really need to impress a bunch of goobers you don't even like. How will that change if you reclaim your

Samia got featured on Be Your Best You with Tash & Becky!Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling. 💛Samia shares her wisdom on:✨ The 5 pillars of happiness — and how to bring them into your daily life✨ Why understanding your emotions is the secret to managing them✨ The surprising power of asking for help (it’s a superpower, not a

Your brand story is essential to its identity. Here's how to write one that will leave an impression.Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 3 specific benefits you’ll gain by listening to the end of this episode are:1. You’ll know how to spot and self-regulate one of the most triggering wounds husbands have. 2. You’ll discover the definition of respect and more accurately know if respect is present in your marriage 3. You’ll get a timely reminder of Inspire Don’t Require being the strongest masculine leadership approach in evoking respect in marriage Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero

📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allIf you’ve ever looked at your life and thought, I can’t keep doing this, this video is for you.In this week’s episode, I’m sharing how to reinvent yourself — even if you’re inconsistent, impatient, or not naturally disciplined. I’ve reinvented my life multiple times: from a 210-lb high school dropout and bartender… to a coach, creator, and calm, grounded adult who actually loves her life.Inside this

Hey cosmic crustaceans! Luna Vega here, and OH. MY. STARS. Today's energy is like a perfectly seasoned cast-iron skillet of possibility - crispy, warm, and ready to flip your whole vibe!Halloween's cosmic cauldron is bubbling with some serious Scorpio intensity, and you, my sweet Cancer, are feeling it deep in your shell. Mercury's doing this little retrograde dance right now, which means communication might feel like trying to text with oven mitts on - but don't panic!Your Morning Moon ritual today

Hi there, and welcome to today's Mindful Parenting practice. I'm so glad you've carved out this moment for yourself - because I know how challenging parenting can be, especially as we navigate the complex emotional landscapes of raising children in our fast-paced world.Today, I want to talk about something many parents struggle with: staying calm when our children are experiencing big emotions. Think about the last time your child had a meltdown - maybe it was over a lost toy, a missed playdate, or

Hi there, and welcome to Daily Mindfulness. I'm so glad you're here with me today, taking this moment just for yourself. If you're feeling the weight of stress pressing down on you - maybe from work pressures, personal challenges, or just the constant buzz of daily life - you're not alone. Today, we're going to create a small sanctuary of calm right where you are.Find a comfortable position. Whether you're sitting, standing, or lying down, let your body settle. Close your eyes if that feels right,

Welcome. I'm so glad you're here today. In a world that often feels like a constant rush of notifications, deadlines, and quick meals eaten between tasks, we're going to pause. We're going to breathe. We're going to truly experience nourishment.Take a moment right now and settle into your space. Whether you're in your kitchen, at your desk, or nestled in a quiet corner, let your body soften. Feel the ground beneath you, supporting you completely. Take a deep breath in, letting your lungs fill

Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find space in your busy schedule, especially with end-of-quarter pressures and those looming project deadlines that seem to be multiplying like autumn leaves.Take a deep breath with me right now. Feel your feet firmly planted on the ground, creating a sense of stability amidst the swirl of tasks and expectations. Let your shoulders soften, releasing any tension

In this episode, Brian Gubernick breaks down one of the biggest lies in business: that showing up is enough. Pros in sports spend countless hours preparing their bodies and minds so when the lights come on, their performance isn't a surprise — it's the inevitable result of disciplined work. So why do so many entrepreneurs wing it? Brian unpacks the athlete's blueprint — conditioning, film study, visualization, recovery, and ritual — and translates each principle into the sport of business. You'll

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Episode 74: From Fear to Freedom — The Inner Shift That Changes Everything In this episode, Sam Daghash — Founder of New Mind — dives deep into what it truly means to live free.He explores how fear silently shapes our choices, limits our abundance, and keeps us attached to what no longer serves us. Through real-life insights from years of transformational coaching, Sam unpacks the psychology of fear — and the profound shift that happens when you release it. Discover how freedom isn’t somethi...