TIRED OF GIVING UP? TIRED OF LOSING MOTIVATION? TIRED OF WONDERING WHAT'S WRONG WITH YOU? This one's for you sis! Tune in, if you're ready to stop breaking promises to yourself and actually do it for REAL this time.

From horse mats to world-class hybrid comps — Lifetime Fitness just dropped their answer to HYROX and CrossFit. Creator Wes Robertson and record-holder Marcus “Debo” Wallace join us to break down everything from strategy, chaos, and the legendary Lauren Weeks domination.Is LT Games the future of hybrid sport… or just a really fancy way to find new levels of pain? 00:00 – LT Games Rundown: What are they and why now?10:42 – Building the hybrid format: HYROX meets CrossFit23:18 – The 17-station

In this episode, I discuss the answers to thirteen cutting FAQs I’ve collected in over six years of coaching 100+ clients and talking to many more people about their physique development process.Links and resources:“Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression” by Murphy and Koehler – https://pubmed.ncbi.nlm.nih.gov/34623696/“Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An

Welcome back to another episode of the Iron Sights Podcast. Today we’re diving deep into heart rate zone training based on your lactate threshold heart rate (LTHR). In this episode, we’re bridging that gap so you can learn how to train smarter, recover better, and get more efficient results from your endurance and conditioning work. We pulled a lot of what we discuss today straight from our brand new Heart Rate Zone Training Guide, which you can download for free at rdfguides.com. Insid...

Elise Verboomen is a certified coach, nutritionist, and passionate runner who recently completed the GTC-55, her first ultra marathon in the Alps. In this episode, we talk about how running has taught her acceptance. From navigating injuries and setbacks, to fueling her body properly, to discovering that mistakes are not failures but key lessons. Whether you’re training for your first 5K or eyeing an ultra, Elise’s story is a reminder that the mindset you bring to running can change everything.

Every day we take a breath from the normal busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk briefly about TRT, Bayley Martin is Back?  Matt Torres speaks, and how much about being an athlete is habitual.

What if a $5 jump rope could change your life?For Australian skipper Lizzie Maree (@skipping.lizard), it did exactly that. 🪢After juggling motherhood, fatigue, and the “someday I’ll start” mindset, Lizzie’s husband handed her a budget rope—and she turned it into a full-blown fitness revolution. One year later, she’s down over 10 kilos, up endless confidence, and radiating joy from every skip. 💛In this heartwarming conversation, Lizzie shares how she fit jumping into mom life, what beaded ropes

Discipline built greatness in America — but now it’s being rejected at every turn. Instead of embracing accountability and hard work, the culture runs toward comfort, excuses, and shortcuts. In this rant, I break down why America rejects discipline and why that’s dangerous for our future.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear →

America’s fitness culture has turned into a circus — selfies, shortcuts, and fake grind over real discipline. The gym used to mean work. Now it’s just content. In this rant, I break down why fitness culture in America has become a joke and how we can fix it.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99

On today’s episode Tim sits down with Craig Depperschmidt to discusshow asymmetry is everything, why nuance matters, and why curiosity is the key to connection.Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd: https://www.reframeperformance.com/2025-bhps Reframe Performance:https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners

Join the Three of Seven Project team for the Monday Meeting as we study the books of Acts. https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project

Athlete roundtable podcast hosted by Goldstein!

Text us a comment or question!Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You’ll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how to train when

In this third and final part of our conversation with professional Pilates instructor Carla Ricalis, we explore how systems transform not just the running of a Pilates studio, but the experience of instructors and clients alike. Carla and David share candid lessons from failures, the importance of trust and accountability, and how structure creates more freedom for instructors to thrive. If you’re a Pilates studio owner looking to strengthen your instruct...

SUMMARY In this conversation, Jeremy Lesniak chats with Sensei Anthony Arango and they explore the multifaceted world of martial arts, emphasizing the importance of community, culture, and personal growth.   They discuss the challenges faced by martial arts schools, particularly in adult participation, and the need for a supportive environment that fosters learning and development. The conversation also touches on the evolution of training techniques, the role of parents, and the significance of

今週は、ほねごり１号店の小山院・田中院長にインタビュー。ほねごりとは運命的な出会いだったそうで・・・ 他にも幼少期の思い出や患者さんへのメッセージも伺いました！ 小山院詳細やアクセスはこちらから！

Sugar cravings aren’t about willpower — and mums get hit hardest. In this Fit Minds Podcast episode, Coach Mariah Jean (Registered Sports Nutritionist, insured in Australia) breaks down the real reasons you’re reaching for sweets and how to stop the binge–guilt cycle without “quitting sugar.” What you’ll learn • Why dopamine, gut bacteria, stress and lack of sleep drive cravings • The big mistake: cutting carbs and replacing them with high-fat meals • How steady blood sugar ...

Episode 260 of the Fit Father Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, morning light, walks, protein-first meals) and how he flexes the variables—training volume, carb intake, and fasting windows—when life gets loud. The result is

Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up. Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or me...

Got an topic you want us to discuss? Send us a message! Life has a habit of getting in the way of your best fitness intentions. Willpower is a limited resource for even the most disciplined person. So what makes one person stick to healthy habits and another person cave to distraction? It comes down to setting up systems and creating an environment that sets you up for success. Greg is in fine form on the latest episode! Take a listen. Are you in the Dunnville, Ontario area? Curious a...