Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also

In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating

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Dr. Wilner would love your feedback! Click here to send a text! Thanks! Many thanks to Paul Sippil, CPA, for joining me on today’s episode of “The Art of Medicine with Dr. Andrew Wilner!” Paul is a CPA with a special interest in retirement planning for physicians. He started his career as an auditor, but soon moved on to work in financial services, which he found more satisfying. Although he trained as a CPA, today Paul’s practice focuses on optimizing 401(k) and pension plans fo...

In this enlightening episode of Advice From Your Advocates, Attorney Bob Mannor sits down with Dr. Fred Moss, a psychiatrist who’s redefining what mental health care can look like—especially for older adults. Together, they explore how genuine communication and human connection often achieve more than medication ever could.Dr. Moss shares his decades-long journey through psychiatry, from witnessing the over-medication of elderly patients to discovering that true healing begins when people are

Let your ambition work for you, even in your sleep. These affirmations are designed to fuel your inner drive, sharpen your focus, and reinforce the mindset of a high achiever. Wake up feeling motivated, clear on your goals, and ready to conquer the day. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast

What if aging wasn’t inevitable — but programmable? 🧬 In this episode of the Vibrant Wellness Podcast, Dr. Philip Oubre sits down with Dr. Jeffrey Gladden, a former interventional cardiologist turned longevity pioneer. Together they explore how mindset, cellular health, and exponential thinking can redefine what it means to age well. Dr. Gladden shares his personal transformation from fatigue and depression to peak vitality — revealing how he used genetic testing, functional medicine, and

Heart disease is still our number one killer, even though 50 million Americans have been prescribed a cholesterol-lowering statin. Cardiologists pay a lot of attention to cholesterol in all its variety: total cholesterol, LDL, HDL, VLDL. Even blood fats like triglycerides and lipoprotein a [Lp(a)] are getting some attention. What else do you need to […]

In this essential episode, Dr. Pedram Shojai exposes the invisible thief stealing your peace, presence, and authentic self-worth: social media comparison culture. Drawing on behavioral psychology research from Stanford's Behavior Clinic that informed Instagram's addictive design, Dr. Shojai explains why your brain—evolved to assess status in tribes of 150 people—is now comparing you to billions of curated highlight reels 24/7. Learn the neuroscience behind the comparison spiral, from status threat

Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I’m joined by an award-winning psychologist, Dr. Lalitaa Suglani, who breaks down the difference between being simply driven and silently battling high-functioning anxiety—a line so thin, most of us don’t even realize we’ve crossed it.We’ll dive deep into what high-functioning anxiety really is, how it hides behind ambition, and why so many busy, successful women are silently caught in

🎙️Ep 72: Infrared Sauna 101: Red Light Therapy, Setup Tips & Sound Systems | Encore Ask Jen Episode We’re bringing back this Ask Jen minisode because the questions keep coming. Infrared saunas and red light therapy are still top of mind for so many of you, and this quick-hit FAQ episode covers what you need to know to set up your Clearlight sauna and make the most of your healing time. From outlets to flooring, red light routines to sound systems, consider this your encore guide to

Send us a text What if a novel could soften resistance, invite courage, and nudge a culture toward empathy? We sit down with returning guests Rocio Aquino and Angel Orengo, authors of The Orchid, The Secret Code of Modern Goddesses, to explore how storytelling becomes a practical bridge to healing—especially for people who shut down when advice sounds prescriptive. Their award-nominated book keeps readers turning pages, then quietly cracks open deeper questions about identity, power, and the ...

Send us a text In this episode, we go deep — like, really deep. Javier opens up about his Ayahuasca journey at the world-renowned Rythmia Life Advancement Center in Costa Rica, sharing everything from the intentions and preparation to the dieta, the ceremonies, and the profound realizations that followed. He walks us through what it was like to surrender to the medicine, what came up emotionally and physically, and how the experience shifted his perspective on life, healing, and purpose. Thi...

Board-certified internal medicine physician and health-optimization specialist Dr. Scott Sherr talks about parenting with presence, nervous-system regulation, mitochondrial health, and when methylene blue actually makes sense. We get practical about small, sustainable changes (especially for exhausted parents), alcohol and GABA, and why looking at your "holobiont" beats one-size-fits-all wellness. Listen if you want practical, parent-friendly strategies to protect your energy, model healthy habits

Let your ambition work for you, even in your sleep. These affirmations are designed to fuel your inner drive, sharpen your focus, and reinforce the mindset of a high achiever. Wake up feeling motivated, clear on your goals, and ready to conquer the day. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast

In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forward. From creating memory boxes to reframing guilt as growth, this episode is a compassionate guide for parents transitioning into a new chapter. Learn how to release what no longer serves you and make room for peace, purpose, and possibility. IN THIS EPISODE YOU’LL LEARN: How to declutter after kids move out – Navigate the emotional side of em...

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