An honour to welcome Sarah Webster to the podcast, following her new 24-Hour World Record run at the World Championships in Albi, France.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet FirstCenturion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.Janji - use code FEETFIRST for 15% off Janji’s awesome apparelTrailSkin - use FEETFIRST20 for 20% off your next £20+ order and get £5 Store credit towards your second order. Petzl - Access the inaccessible with a

Today is all about the power of the brain! We talk about the evidence around the psychology of running and what can help you in your quest for improvement based on this opinion paper;BPS review on:  Psychological strategies to resist slowing down or stopping during endurance activity: An expert opinion paper https://explore.bps.org.uk/content/bpssepr/18/1/4 See what you think and let us know! Also why not join our Strava group for coaching tips and offers and much more

In this episode of Pod on the Run, Ross and Petar are joined by returning guest Shawna Batham from Fleet Feet to recap the third annual Fall Trail Classic, held in Upper Bidwell Park. They kick things off with a warm welcome and a quick reintroduction to Shawna, teasing the highlights of the race weekend—including a fierce aid station competition, community energy, and early registration for next year’s event.The conversation dives into the race itself, covering the different race types, the vibe on

Emily Sisson holds the American marathon record of 2:18:29, but she has yet to take on the New York City Marathon. That will change on November 2, when she lines up with a stellar field on Staten Island. Fast People host Sarah Lorge Butler caught up with Emily shortly after she set an event record of 31:05 at the Boston 10K for Women to find out how the buildup has gone. Emily Sisson on Instagram: https://www.instagram.com/em_sisson_/ Sarah Lorge Butler on Bluesky: https://bsky.app/prof...

Jane Hedengren blew her NCAA debut out of the park? Could she be the favorite at NCAA cross country? Joshua Cheptegei's improved in marahton #3 in Amsterdam, but is he even better than Conner Mantz? What about Mo Farah?marathon performances and questions whether he's cut out for the distance, comparing him to other marathoners like Connor Mantz and Mo Farah. Parker Valby and Katelyn Tuohy are entered in the NYRR 5k. Does that mean they'll do US cross? What about Nico Young, Grant Fisher, and Cole

On On 5.20 SpeedWanker 2010, Penang, Author: Hash 207:  A Hash House Harriers Story, PorMe H3( Hare Raiser, R), Knight Villains H3, Read chapter 1 *free* of "Hash 207":  https://hash207.com/chapter-one/

Boxing is back at the Olympics - if it ever went away! As you'll hear in this episode of Great British Bosses - the behind the scenes conversation of sport in the UK - with chair Jason Glover, thanks to GB Boxing, and subsequently World Boxing, the sport will maintain its place in the Games for LA 2028. We also hear about the recent World Boxing Championships in Liverpool and the frustrating of the lack of coverage! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our episode guest is Xavier Roman, a senior at Macomb Lutheran North High School. Xavier has qualified for the state meet every year of his career and ran his PR of 16:18 early in the season on August 29 at the Golden Grizzlies Invite. After a meet the following week, he didn’t race for almost a full month due to illness and injury, but despite that, he came back at the Macomb County Meet to take 15th and earn All-County status, which was his highest finish at that race in his car...

Get in touch with Coach Sher! Hey Running Friends! I recap a very rocky 20-mile Mammoth March in Hudson Valley and address how it affected marathon training. Mammoth March: Check out all the places this hike takes place All Trails: If you do a lot of hiking, this is a great resource for different hikes you can do near you, and the paid version will let you download a hike and be able to find your way even if there is no cell service Things I used on the Hike (I earn from qualifyi...

Today’s episode is one wholly focused on female sport, following Rien’s poorly worded and timed comment on Megan Chapple’s Instagram reel back in September.Grateful to be joined by her today along with Matilda Donkin for both ladies debut podcasts, and as ever by the brilliant Sissi Bergman and Kris Farrenkothen to answer a slew of audience questions along with that very race and reel from Megan which sparked a host of Instagram comments. View the reel here.Thank you all so much for the questions -

What. A. Day. Uganda’s Jacob Kiplimo and Ethiopia’s Hawi Feysa unleashed two of the fastest marathons in history in Sunday’s Chicago Marathon. Kiplimo’s 2:02:23 makes him the seventh-fastest man ever and he did it in only his second career marathon. Feysa’s 2:14:56 announced her arrival as one of the five fastest women of all time with a perfectly paced negative split.Behind the fireworks, storylines kept coming: Kenya’s Amos Kipruto and Alex Masai rounded out the podium, while Conner Mantz lit up

It's October, and marathon season is fully here, which means you will be hearing plenty from Des and Kara over the coming weeks. We know you aren't mad about that! First, you get some fun intro banter talking about college tours, hotel rooms, raw denim, and happy sweaters from the sale rack. You might want to check out YouTube to see the happy sweater. Can you guess who was wearing it?! Then as the main course, they recap the results from the Chicago Marathon including Conner Mantz's American

That sluggish, heavy-legged feeling on your run might not be from your training—it could be from the very water bottle you’re drinking from.Every run feels a little harder when your body is fighting invisible stressors you didn’t even know were there. In this episode, I dig into the hidden world of microplastics—what they are, where they show up in your daily life, and why they matter for your health and performance. You’ll learn how these tiny particles might be holding back your recovery, the real

"There’s nothing I’m going to shy away from." What a gift it was to be in Chicago this weekend for all of the Chicago Marathon festivities. And what better way to kick it all off than with a live show with 450 of you, presented by our good friends at New Balance? If the goal was to laugh, relax, and have fun before runners toed the line on Sunday (or Saturday, in the Abbott Chicago 5K!), then we certainly succeeded, thanks to our special guest, former professional runner and Off the Rails cohost,

In this episode, we look turning a young man called Forrest Gump into an Olympian. There's the usual Super Shoes competition, a toad, a snake, and dancing giant shrimps and so much more.

Welcome back to a brand new episode of Take Off Your Shoes.After a long summer break, I’m back and stoked to introduce my guest, Dani Aravich.While she might be a “budding” trail runner, she’s also a Paralympian, having competed in both the Summer and Winter Paralympic Games, and now she’s preparing for the upcoming Milano Cortina Games.Of course, she’s far beyond her athletic achievements. What stood out to me most was her encouragement of curiosity and her ability to create a space where all

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau.Best laid plans and all that…We had a bumper episode lined up for you this week, with a lot of stuff to talk about, and an amazing GRE, that was even before we got to Andrew’s conversation with the mighty Helene Barron. Annoying story short, our entire episode got zoinked by the AWS outage. Perfect. So please enjoy this distilled epi…

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.Episode Rundown:Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.Tommie's loop plan, pacing, heat management, and staying “locked in.”Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.Detroit Free Press Marathon recap

Send us a text This week on the I Don’t Know Running Podcast, Lewis and Mitch are soaking in race week vibes — the California Fall Classic 100K is here, and Lewis hopes he’s celebrating a finish by the time you hear this one! Between healthy-eating jokes, beet salad debates, and a surprise virtual 100-miler signup attempt 🤣, the guys dive into something we all need more of: getting off the pavement and finding peace on the trails. Join them as they unpack: 🌲 Why trail running (and time in