If you’ve ever looked at someone else’s progress and thought, “Why don’t I look like that yet?” — this episode’s for you.Coach Alison breaks down the comparison trap that keeps so many of us stuck — and shows you why your fitness journey will always look different, because it’s meant to.You’ll learn:💭 The science of comparison and why your brain loves to measure🧬 How genetics, hormones, and lifestyle make progress unique🏋️‍♀️ Real stories of clients who found peace with their own pace💪 How to

Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syndrome. (45:49) They’re not coming back! (48:52) Beware of poisonous creatures. (54:14) #Quah question #1 – Is it possible for someone

TIME Magazine’s viral article claims that “toned arms” have become the new beauty ideal — and an impossible one at that. As two male trainers who’ve coached hundreds of women, Julian and Vic unpack what this trend really means. Is this the long-awaited rise of female strength… or just another impossible standard dressed up as empowerment?

What does it take to show up 500 times? Four inspiring W3 Body women — Jomy Tan, Graciela Roman, Lynne Kern, and Anna Braz — sit down with host Jamie Revell to celebrate their 500-workout milestone and share what truly kept them going: community, confidence, and the power of consistency.Whether you are on workout number five or two hundred fifty, this episode will remind you that real results do not come from perfection. They come from showing up, one day at a time. 💪✦ LISTEN ON ✦Spotify:

Episode Description:What did I learn this last week? Trust but verifyUpcoming workouts? Engine, muscular endurance, and other stuffUpcoming events? HalloWOD, apparel on it's wayWhy am I excited about this coming week? We're going to be making a switch from Zen Planner

Ebben az epizódban körbejárjuk, hogy miért nem csak az akaraterőn múlik, hogy ki tudjunk tartani a rendszeres testmozgás mellett. Összeszedünk 6+1 láthatatlan akadályt, ami az utunkat állja az aktívabb életmód felé vezető úton - és valljuk be, ezekről nagyon kevesen beszélnek a wellness és fitneszvilágban.Témák: megfelelő mozgásforma kiválasztása | információzaj | az azonnali siker hajszolása | logisztika | testi–lelki akadályok | közösség | mikroszokások | társadalmi kontextusKulcsüzenet: Az aktív

“Father Forgets — The Words Every Child Needed to Hear” In this moving episode, we revisit “Father Forgets,” a timeless piece that pierces through the armor of parenthood and pride to remind us of the tenderness we often leave unspoken. Through the simple yet powerful words of a father’s regret, this poem opens a window into the silent spaces between parents and children — where love often hides behind expectations, and affection gets lost in correction. Join Gayathri Balaji as she unpacks th...

אז כמה סבל אנחנו צריכים להכיל כדי להגיע לתוצאות שלנו?בכל נושא - אם זה לגוף שאנחנו רוצים, לקריירה, לזוגיות המושלמת - האם הדרך למטרה כרוכה בסבל?התרגלנו שאנחנו צריכים להקריב כדי להרוויח.אם אנחנו לא מעולפים אחרי אימון, זוחלים בדרך החוצה, נמנעים מפחמימות לחלוטין ומוותרים על כל הנאות החיים - כנראה ״זה לא שווה״.אז מה ההבדל בין סבל לבין יציאה מאזור הנוחות ואיך לזהות איפה אנחנו נמצאים?האזנה נעימה :)

Os presentamos una nueva temporada de “old but gold”. Donde rescatamos algunas de las entrevistas más interesantes de nuestros episodios más antiguos. Jordan Santos ConcejeroLicenciado en Biología (2008) con Premio Extraordinario fin de Carrera y Doctor en CCAFyD con mención internacional y Premio Extraordinario de Doctorado (2013) por la Universidad del País Vasco UPV/EHU. Postdoc en la University of Cape Town (Sudáfrica) (2013 y 2014) bajo la tutela del Profesor Tim Noakes. Fellow del European

Matt and Jen discuss overcoming personal and professional challenges. They emphasize that tough times are often precedents for growth and success. Jen shares her experience with a client who transformed her life after facing setbacks, highlighting the importance of persistence. Matt recounts his recent health issues, including a shoulder injury, a broken toe, and skin cancer, which he views as stepping stones to a better future. They introduce their "Real Growth" framework: R (Resistance), E (Expect

Send us a text In this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how restrictive eating keeps you stuck in the crave–binge–guilt cycle. You’ll learn how to build satisfying meals that keep hunger steady, understand the role protein plays in calming cravings, and find balance through awareness, not perfection. Especially as we move into the holida...

If you've ever wondered whether hiring a fitness coach is actually worth it, this episode is for you. We're breaking down why investing in a coach changed everything for us and what you're actually getting when you work with someone who knows what they're doing.All three of us hired our first coaches when we were 18 or 19 years old, and we share our honest stories about why we reached out, how we afforded it, and what we wish we knew before starting. Caroline talks about finding